How To Know If Your Workout’s Working
Apr 23, 2020•13 min•Season 1Ep. 53
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Is muscle soreness a reliable way to gauge how effective your workouts are? What is? Should you train when you’re sore?
For the best experience, listen in Metacast app for iOS or Android