How Low Should You Squat?
Apr 29, 2022•27 min•Season 4Ep. 140
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Q&A day on the pod. Today we cover:
- How low should you squat?
- How to handle loose skin
- Ending your cut early
- Lifting intensity as you age
- High reps, light weight or low reps heavy weight?
- Creatine
- Does perimenopause hinder weight loss?
- Can you lose weight while eating "junk food"
For the best experience, listen in Metacast app for iOS or Android