Getting "Back On Track"
Nov 04, 2021•22 min
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Episode description
A question box on IG prompted this episode. The question? “I've set myself a target to get back on track from tomorrow after being on and off track for 2 months any tips?" On this episode we're going to dive into the root cause behind the "on track, off track" cycle AND ways you can stop going round & round that cycle.
HERE is the link to the 21 Day Step Challenge I mention. Registration is live right now. We start on Monday November 8th.
HERE is the link to my Free 5 Day Fat Loss Crash Course. I'll help you set up your nutrition to optimize fat loss.
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