Delayed Onset Muscle Soreness (DOMS)
Dec 09, 2021•15 min•Season 3Ep. 124
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Episode description
A listener messaged me to ask why sometimes she's not sore after workouts, even if it was a real butt kicker. She's concerned she's doing something wrong when she's not sore.
Today I break down:
What DOMS is
When you're more likely to experience DOMS
Should you train when you're sore?
What can you do to reduce DOMS?
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