We are joined by Mat Lock from HYROX Australia and Elite 15 Athlete James Kelly to preview the first HYROX is Australia. We give you all the hints and information you need to get you ready for Sydney. We also take a look at what is next for HYROX in the APAC region. This includes why Europeans and Americans should look at taking a racecation in the near future. Follow James on IG - @jkhybridtraining James YouTube, Podcast, Training plans - https://linktr.ee/jkhybridtraining Follow HYROX Australi...
Aug 09, 2023•1 hr 9 min
This week we are joined by three guests from previous episodes. We discuss what they’ve been up to and what lessons they have learned. We also chat about other topics in the Fitness Racing landscape such as the variety of events now available and how youngsters can get involved in functional fitness events. Follow our guests on Instagram James Muscart - @jay_fit_pt Evie Waring - @fitnesswithevie_ and @girlsinsport_podcast Brian York - @jabaraba1971 Follow James on YouTube - https://m.youtube.com...
Aug 09, 2023•1 hr 24 min
This week we are joined by John Steventon. John is the star of the RowAlong YouTube channel. We chat about how he got started on YouTube and his HYROX experience. We also provide you some top tips on why you shouldn’t dismiss the rowing part of HYROX and how you can improve. RowAlong on YouTube - https://m.youtube.com/@rowalong RowAlong on IG - @rowalong_workouts Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do...
Aug 02, 2023•1 hr 5 min
This week we are joined by Eddie Dier U.K. General Manager and Amber Ruddle U.K. Head of Marketing. We look back on last season and forward to the 23/24 season. We also take a bit of a deep dive into HYROX UK’s marketing strategy. For more details on HYROX (including tickets) check out www.HYROX.com Check out the show Partners here BLDR International Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do...
Jul 26, 2023•1 hr 1 min
Today we chat to Ciaran, Ciaran took on half a HYROX every hour for 24 hours straight to raise money for Macmillan Cancer Support. Learn about how this challenge came about, how it went and whether Ciaran would do it again. Follow Ciaran on Instagram - @ciaran_fit4rox Support his Charity - https://www.justgiving.com/page/halfahyroxhero Ciaran’s tips for HYROX - https://linktr.ee/ciaranfit4rox save 10% ob BLDR sports by using code UKHXR just click here Find out more about us by clicking Here Supp...
Jul 19, 2023•59 min
Today we are joined by Dr Athalie Redwood-Mills from Fiit for Life. We learn how she transitioned from swimmer to rower to Cross Fit Competitor. We also find out more about Fiit for Life including what they do and the upcoming HYROX 4 Health project. Fiit for Life - https://www.fiituk.co.uk/ Fiit for Life on IG - @fiit_for_life_ Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do...
Jul 12, 2023•1 hr 11 min
Training for HYROX. HYROX visit to TikTox HQ in Ireland. Tips for using TikTok. To get Tik Tok - go to your Apps and download or click here for the web based one Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do...
Jul 05, 2023•55 min
This week we speak to Tor. Tor has incurable Stage 4 breast Cancer which has spread to her bones and is now incurable. However, Tor refuses to be defined by her disease and will be taking on HYROX in London in November. Listen as we learn more about Tor’s experience with cancer, how she found fitness and how she is raising money to assist others with cancer to commence their own fitness journeys. Follow Tor on Instagram - @lifeof_tor Support Tor - https://justgiving.com/crowdfunding/tor-rox Find...
Jun 28, 2023•1 hr
Join us as we take a quick trip to the Emerald Isle on the countdown to Dublin. We visited FSM Bray to watch their PFT. We then caught up with Tom and Dena Hogan to discuss Ireland’s PFT tour, what we can expect at HYROX Dublin and what their plans are for 23/24. To find a PFT event click here - https://pft.hyrox.com/global To buy BLDR click here - https://bldrinternational.com/en-gb (use code UKHXR at checkout). Follow our guest on Instagram Dena - @denahogan1 Tom - @hogan.tom FSM Bray - @fsm.b...
Jun 21, 2023•1 hr
Marathons. Madness. HYROX World Championships. Follow our guests on Instagram Team Madness - @teammadness_ Chiara Borg - @chiara_borg89 Olivia Lukasewich - @livlukasewich Check out this weeks sponsors here Recoverx (recoverxx.com) Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do...
Jun 14, 2023•49 min
We catch up with Rebecca and Graham following their stunning debuts at the HYROX World Champs. How did they prepare to take on the worlds best in the Elite 15? How did their races go? What is next for them both? Follow our guests on Instagram Rebecca Mason - @becmasonpt Graham Halliday - @elationfitnesstraining Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do...
Jun 07, 2023•58 min
Part 2 of the athlete interviews from the HYROX World Championships in Manchester. In this part we speak to Alex Roncevic, Terra Jackson, Lauren Weeks and more. Make sure that you subscribe or follow to ensure that you don't miss part 2 coming later this week. Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do...
Jun 03, 2023•57 min
Part 1 of the athlete interviews from the HYROX World Championships in Manchester. In this part we speak to James Kelly, Kris Rugloski, Michael Sandbach, Hunter McIntyre and more. Make sure that you subscribe or follow to ensure that you don't miss part 2 coming later this week. Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do...
May 31, 2023•1 hr 6 min
It’s race week so join us for our preview episode. “Ugly” Dave Claxton from OFX and Emma Waring of Team Myzone chat with host Ian Kay about this weekend’s big event. This includes their predictions for the Elite 15 via drafting a team of the athletes they expect to do well. Check out OFX Podcast here - https://pod.link/1548302503 Check out Myzone here - https://www.myzone.org/ Watch this weeks Elite 15 from 7pm (UK Time) on Friday 26 May 2023 on HYROX Website - http://hyrox.com/ Find out more ab...
May 25, 2023•1 hr 19 min
Finding HYROX. Building an Instagram audience. Qualifying for HYROX worlds twice. Developing Sarah Holden Fitness. Working out as a Mum. Follow Sarah on Instagram - @sarahholden_fit Train with Sarah - https://linktr.ee/sarahholden_fit Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do...
May 24, 2023•59 min
TV Host Gethin Jones (Morning Live, Strictly Come Dancing) and Coach Sam Dimmick (RM Fitness Manchester) teamed up to take on HYROX. In this episode we learn more about their journey, their race and what’s coming next. For more details on RM Fitness - https://www.rmfitness.co.uk/ Follow our guests on Instagram Gethin Jones - @gethincjones Sam Dimmick - @dimmickpt RM Fitness - @rm_fitness_manchester...
May 17, 2023•56 min
Finding HYROX, creating the Roxzone podcast, Science Sundays and Paddle Boarding the Thames. Find more details about the Roxzone on their Linktree - https://linktr.ee/theroxzone Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do...
May 10, 2023•1 hr 6 min
Join us as we take a deep dive into the largest UK HYROX event ever. This week we are joined by Team Madness members Chiara Borg, Tom Godec and Imogen Burnell. How was the venue? How was the course? How were the sleds? We cover all that and more. Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do...
May 06, 2023•1 hr 29 min
This week we relive the UK’s biggest ever HYROX event with a selection of athlete interviews including Dena & Tom Hogan, the HYROX Workouts team, Yaz Chamberlain and many more. Support us on Patreon Here or Buy us a beer if you like what we do Find out more about us by clicking Here
May 03, 2023•1 hr 10 min
This week we are joined by HYROX U.K. General Manager Eddie Dier and also Francesca Dier to discuss the first 2 day HYROX in the U.K.. We cover everything you may need to know about HYROX London II. To donate to Eddie’s London Marathon charity link Here - https://www.justgiving.com/fundraising/edward-dier Find out more about what we do by clicking Here Support us on Patreon Here Check out Truspaien Here...
Apr 26, 2023•1 hr 28 min
HYROX in Australia. BFT Gyms. Coaching HYROX Athletes. Cologne HYROX Recap. Aiming for the ELITE 15. Follow James at James Kelly (@jk_hybridtraining) • Instagram photos and videos Find out more about us by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do Yhis episode is partnered by recover X - the mobile cupping masager Recoverx (recoverxx.com) use code UKOCR15 for a 15% discount...
Apr 21, 2023•57 min
Finding and competing at HYROX. HYROX Italy plans. Improving as a HYROX athlete. Book for HYROX Italy here - https://hyrox.com/event/rimini-day-1/ . Use the code UKHXR-10 for a discount. Follow our guests on Instagram HYROX Italy - @HyroxItalia Camilla - @camillamassa.athlete Eugenio - @eugenioleowhite This episode is partnered by Truesapien com the online community for Athletes Find out more about UKOCR and UKHXR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what w...
Apr 19, 2023•58 min
Finding fitness through Spartan and running. Recovering from a stroke in your 30s. HYROX doubles with your husband. Team Relay in Vienna with Team Grit. Stroke Association - https://www.stroke.org.uk/ Symptoms of Stroke - https://www.stroke.org.uk/what-is-stroke/what-are-the-symptoms-of-stroke Cardiac Risk in the Young - https://www.c-r-y.org.uk/ Follow Cat on IG - @cat_fahey87...
Apr 12, 2023•1 hr 3 min
Two HYROX singles, two records. Comparing Open to Pro. Running at a (very) high standard in your 40s. Teaching Les Mills. Follow Sam on Instagram - @sambilbie Like what we do then please Support us on Patreon Here or Buy us a beer
Apr 05, 2023•1 hr 4 min
Ian is joined by Alan Strachan from 55 Games and Alan the producer in this short bonus episode to discuss 55 Games. What is it? Where is it? How can you sign up? follow 55 games in intagram by clicking here Fitness Games of Scotland (@55_games) • Instagram photos and videos Support us on Patreon Here or Buy us a beer if you like what we do...
Apr 03, 2023•28 min
From lifting to fitness racing. Taking on 55 Games. Improving HYROX time. Looking towards the World Championships. Find Graham on Instagram - @elationfitnesstraining Find out more about UKOCR & fitness Racing by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do...
Mar 29, 2023•1 hr 8 min
Finding HYROX. Improving Mixed Doubles time. Inspiring others. Tales from the road. Perfect HYROX snacks. Find AJ on Instagram - @AJ_HYROX Find Poppy on Instagram - @pbul91 Support AJ’s Charity - https://www.justgiving.com/fundraising/ajhyrox Find out more about us by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do...
Mar 22, 2023•1 hr 13 min
History of Superhuman Games. Deep dive into this year’s workouts. Battle at Blaise. Future of Superhuman Sports. For more information about Superhuman sports - https://www.superhumansports.com/ Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do...
Mar 15, 2023•1 hr 14 min
Find out how the first DEKA event in the U.K. went. This episode features interviews with JayFit, Peter Kelly, Emma Waring, Evie Waring, Champion Bootcamp and many more Find out more about fitness racing and UKOCR by clicking Here Support this podcast and everything we do at fitness racing and UKOCR on Patreon Here or Buy us a beer if you like what we do...
Mar 08, 2023•1 hr 24 min
New Functional fitness event from the famous Nuclear Races Ian Chats to James Parrish! the man behind Nuclear Races all about their new adventure! Nuclear Fit - A functional fitness race with a difference Go to the website for more details and to sign up www.nuclearfit.co.uk Find out more about UKOCR and UKHXR fitness Racing by clicking Here Support what we do by becoming a Patreon Here or Buy us a beer if you like what we do...
Mar 05, 2023•49 min
