Fitness Made Simple University - podcast cover

Fitness Made Simple University

Fitness Made Simple University•www.fitnessmadesimpleu.com
Health & Fitness
🛳A simple framework for everyday people that gives the right steps at the right time so you can thrive in fitness + life🚀 Hosted by CPT, Health Club Owner, & Nutrition Coach Chase Jenkins
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Episodes

Are you doing too much at once? How to fast track your fitness

Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu TikTok: https://www.tiktok.com/@fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads: www.fmsuniversity.com...

Jul 17, 2023•30 min

"Miracle Weight Loss Drug" - Is it the real deal?

Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu TikTok: https://www.tiktok.com/@fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads: www.fmsuniversity.com...

Jul 06, 2023•39 min

1 Concept that changed my fitness and coaching forever

Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu TikTok: https://www.tiktok.com/@fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads: www.fmsuniversity.com

Jul 02, 2023•18 min

The Wheelhouse - Part 5 of the FMSU Framework

Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu TikTok: https://www.tiktok.com/@fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads: www.fmsuniversity.com

Jun 29, 2023•30 min

The Hull - Part 4

Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu TikTok: https://www.tiktok.com/@fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads: www.fmsuniversity.com

Jun 27, 2023•30 min

The Night Crew - Part 3 of the FMSU Framework

Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu TikTok: https://www.tiktok.com/@fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads: www.fmsuniversity.com...

Jun 17, 2023•30 min

The Fuel - Part 2 of the FMSU Framework

Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu TikTok: https://www.tiktok.com/@fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA flow.page/fmsu Free downloads: www.fmsuniversity.com

May 30, 2023•32 min

The Engine - Part 1 of the FMSU Framework

Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu TikTok: https://www.tiktok.com/@fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA flow.page/fmsu Free downloads: www.fmsuniversity.com...

May 23, 2023•23 min

The Framework Used to Create Hundreds of Fit Bodies

Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu Tiktok: https://www.tiktok.com/@fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA More links: flow.page/fmsu Free downloads: www.fmsuniversity.com...

May 17, 2023•35 min

Where We Start With Every New Client (3 habits to develop NOW)

Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu Facebook: www.facebook.com/fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads: www.fmsuniversity.com...

May 01, 2023•20 min

Are you doing the WRONG type of exercise?

Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu Facebook: www.facebook.com/fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads: www.fmsuniversity.com...

May 01, 2023•20 min

The Reason ⏮Behind⏮ the Reason You're Not Progressing🛑

Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu Facebook: www.facebook.com/fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads: www.fmsuniversity.com...

Jul 19, 2022•16 min

#1 Predictor of Success in Fitness (and how to cultivate it)

Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu Facebook: www.facebook.com/fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads: www.fmsuniversity.com...

Jul 12, 2022•21 min

How to Beat Hunger and Perfect Your Diet

Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu Facebook: www.facebook.com/fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads: www.fmsuniversity.com...

Jul 05, 2022•19 min

3 High Level Skills ALL Fit People Have

Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu Facebook: www.facebook.com/fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads: www.fmsuniversity.com...

May 10, 2022•26 min

Everyday Excellence w/ Ultra-Marathoner & Author Joe Templin

Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu Facebook: www.facebook.com/fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads: www.fmsuniversity.com...

Apr 18, 2022•43 min

The Intangibles of a GREAT Workout Plan

Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu Facebook: www.facebook.com/fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads: www.fmsuniversity.com...

Apr 04, 2022•25 min

How to Lose Your First 10lbs

Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu Facebook: www.facebook.com/fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Listen! flow.page/fmsu Free downloads: www.fmsuniversity.com...

Mar 29, 2022•26 min

Health Foods That Aren't Healthy

Habit Development Workbook Here: flow.page/fmsu Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu Facebook: www.facebook.com/fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Free downloads: www.fmsuniversity.com...

Mar 22, 2022•26 min

3 Reasons You're Not Losing Weight

Follow us for more! Instagram: www.instagram.com/fitnessmadesimpleu Facebook: www.facebook.com/fitnessmadesimpleu Youtube: https://www.youtube.com/channel/UC9fmphSz7bQxAE81WCBkVUA Free Habit Development Workbook: flow.page/fmsu Free downloads & blog: www.fmsuniversity.com...

Mar 14, 2022•27 min

3 Exercises We Never Do and Why

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Mar 07, 2022•25 min

Why you probably won't get in shape without a framework

Subscribe & share to social + Follow us so you can take us when you take steps to improve your health & fitness! Instagram: www.instagram.com/fitnessmadesimpleu Facebook: www.instagram.com/fitnessmadesimpleu Share the podcast: flow.page/fmsu

Feb 21, 2022•20 min•Ep. 1

Review of The COVID Lockdown Impacts

How much harm did the COVID lockdowns actually do? We review a recently published paper on the impacts of lockdown on our overall health (apart from covid itself). Article: https://www.apa.org/news/press/releases/2021/03/one-year-pandemic-stress?utm_campaign=Chris%20Kresser%20General%20HCTP&utm_medium=email&_hsmi=117264013&_hsenc=p2ANqtz--X0ts18GVya4c9i7ixXdQQ6Yw7pTPee14EDbChJdJmKl7DkVyeobfeXqyXLV9gaSXJA26z--l1_pZD8jRjxkuf9_L53-smOf3ve-uYNUXiFev8_cw&utm_content=117264013&utm_...

Apr 08, 2021•23 min
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