Fitness Made Simple University

037 - Ryan Husband: Practical and Fundamental Ways to Thrive in Fitness, Business, and Life

Successful Entrepreneur, Crossfit Coach, and Athlete, Ryan Husband sits down with GGR to talk about his perspective that has guided him to incredible fitness, a great physique, business success, and loads of peace and joy in his day to day life. Listen in as Ryan gives us his formula and practical advice for living our best, fittest life. Instagram: @RyanHusband @LRXApparel www.lrxapparel.com CODE: FORYOU for 15% off!...

035 - 3 Ways to Actually Relax on Your Day Off

Tired of Sunday evenings filled with regret that you didn't get to "recharge" over the weekend? Tired of feeling guilty for taking time for yourself? Listen today as Chase explains 3 practical tips for maximum relaxation that won't make you feel guilty or pressured to relax!

033 - How to Never Do Cardio and Lose Body Fat

028 - Intuitive Eating: What it is and what it isn't

If you've ever tried to change your physique you've encountered the pain of tracking every meal, the many variables to worry about, and feeling overwhelmed. If that's you, Intuitive Eating may be your fix! https://www.intuitiveeating.org/

020 - Why Meal Plans Suck & The Damage They're Doing to Your Total Health

017 - Eat More & Lose Weight: The magic of a reverse diet

You want to lean out, have more energy, and perform better but, you've been told you have to eat less for the physique you want. Today we learn how you can eat double or triple the calories while you lose weight, and grow muscle. It sounds like magic but it's rooted in science. Read the evidence here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943438/ Follow us on Twitter, Facebook, & Instagram: @GymGeeksRadio...

016 - The Anti Diet: The tools you need to END aimless dieting

Sick of going in circles with your diet, trying everything to make progress? Today we learn the fundamental dietary tools you need to never have to follow another "diet" again.