FitMama

Being a FitMama all begins with love. Loving self care for the body you have and strengthening your core from the inside out. Mind and Body inspiration, education and motivation for you to live a life you love in a body you love, for life!

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Episodes

Episode 50 Changing State

This week’s episode takes you into the idea of “state” specifically your state of being, thinking, feeling. How do you manage your state? How do you transition to a new state? How open are you to doing so? Do you use tools to manage your state or are you even aware of what gets you in or out of state. I outline 3 key tools that allow you to manage and change your state in any moment, both in the short and long term. Do you know what soothes you? Do you know what feels good or what your Key Perfo...

Nov 28, 2018•35 min•Ep. 50

Episode 49: Pilates with Renee

This week I am so excited to introduce you to the incredibly rehabilitative, safe postpartum exercise called Pilates. Before 2015 I didn’t really know what pilates was. I had heard of it and seen it but never done a class or read much about it. Well, I didn’t know what I was missing. Today I interview the knowledgeable and experienced Renee Meloche who has been my personal pilates trainer for the last 3 years while I rehabbed my back. Renee and I chat about how she helps women rehab, she explain...

Nov 20, 2018•43 min•Ep. 49

Episode 48 Let’s Talk About Sex FitMama

This week I want to break it down into action (pun intended) packed tips and ideas to get you hot in the bedroom. I often have FitMamas who are not feeling sexy, their man or woman wants sex but they aren’t feeling it. Whether it’s hormones, burnout or self-consciousness that’s the culprit, I will share some things that are bound to turn you on. First off, I want you to think about visualizing how you felt when you were dating your spouse. Your first times together, your first kiss or the time h...

Nov 13, 2018•30 min•Ep. 48

Episode 47 – Freedom Embodied with Debbie Lichter

As the founder of Freedom From Food Addiction and Freedom Embodied Academy, Debbie Lichter has helped women worldwide for nearly a decade get free from food and other addictions, obsessions and self-sabotaging patterns so they stop holding back and have the confidence to authentically shine their light. As an addiction and embodiment expert who worked for Cosmopolitan Magazine Internationally, Debbie navigated her own path to freedom from food and drug addiction, co-dependency, anxiety and sever...

Nov 07, 2018•45 min•Ep. 47

Episode 46: Making Dreams Your Reality

I am so excited to share this message today with you FitMama. I see so many women struggling with not realizing goals and dreams they set for themselves when they were younger. Somehow having kids stifles our feeling of freedom and our “anything is possible for me” attitude we once had. I share my story of selling our house and taking a trip around the world with our girls when they were 2&4, now 3 years ago. The memories, experiences and freedom are worth it, but I share the sadness and har...

Oct 31, 2018•34 min•Ep. 46

Episode 45 – Delicate Discipline

Having a hard time following through or do you get started and keep going for a while then drop off when things get crazy again. In this episode I talk about the delicate discipline towards ourselves that is necessary in getting our goals accomplished. Often we think it is sheer will that is need or that we need to motivate ourselves through negative self-talk (“when I tell myself I am fat and lazy it works to get me moving again…”) that may be true for very short time, but ultimately fails in t...

Oct 24, 2018•33 min•Ep. 45

Episode 44: Scarcity Mindset: Think there is never enough (time, money, support...)?

In this week’s episode we dive into the mindset of scarcity.This means that you find yourself consistently replaying the story in your head that says, “there isn’t enough time,” “I don’t have the support I need,” I can’t afford to do that,” “Must be nice for them, it will never happen for me.” And so on… This old story has been playing for centuries and it’s time for you to let it go and play in the realm of possibility! What if anything were possible? What if you could change the story and supp...

Oct 17, 2018•36 min•Ep. 44

Episode 43: What do you eat FitMama?

The work IN this episode is all about FOOD. This is one of the most common question I get from FitMamas and it’s no wonder because it’s a confusing landscape out there. I share my personal stories about my dieting past, I share my history of “restriction” and “obsession” with food. As the “season of food” is descending upon us, worrying about weight gain is optional and what you focus on grows… I share the simple guidelines I use to maintain my weight, feel great around the clock, never feel dep...

Oct 09, 2018•37 min•Ep. 43

Episode 42 – WHAT exactly IS “Core Rehab?”

This episode follows my 8-day “media tour” trip around California promoting my international best-selling book, The Love FitMama Way: Transforming the Core of Motherhood. I shared with host after host the importance of core rehab and realized that I may not yet have explained this process on the podcast yet, so here it is! I explain why I recommend to “stay flat for 5” and “heal your seal” and what the heck Pearl PullUps are. I explain the deep four “deep core” muscles aka The Core 4 and how the...

Oct 02, 2018•28 min•Ep. 42

Episode 41: Where are the leaks?

On this week’s episode, Jen talks about creating awareness around where the true energy leaks are in your life. Is there a habit or daily behavior you’re engaging in that is keeping you stuck? Is there something you’re eating, drinking, doing or not doing that isn’t letting you get closer to your goals? What’s holding you back and how do you change things in your life that are no longer serving you? Yes, there are fears and stumbling blocks and things look worse before they look better….but ever...

Sep 26, 2018•33 min•Ep. 41

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