Episode 49: Pilates with Renee
Episode description
This week I am so excited to introduce you to the incredibly rehabilitative, safe postpartum exercise called Pilates.
Before 2015 I didn’t really know what pilates was. I had heard of it and seen it but never done a class or read much about it.
Well, I didn’t know what I was missing.
Today I interview the knowledgeable and experienced Renee Meloche who has been my personal pilates trainer for the last 3 years while I rehabbed my back.
Renee and I chat about how she helps women rehab, she explains some detailed anatomy that is important to understand.
She helps women feel strong from the inside out, as is The Love FitMama Way.
I already know I am going to have Renee back on a future podcast to talk about more in depth core connection.
Renee Meloche is also known as “Pilates with Renee”. She is the most technically sound trainer that I’ve ever worked with or met. Her anatomy and physiology knowledge is second to none and I’ve gotten to geek out with her over healing my back from within the deep core for years now.
I give her credit for helping me bend over and wash my face again without holding myself up with my arm - after 3 years of not being able to.
Renee is a mother of three young children and she is local to Windsor, Ontario.