Could you use a little extra confidence? I think we all good at times! It breaks my heart to see women holding themselves back of living their life to the fullest all because of a lack of confidence. A common misconception is that confidence just comes naturally, but the truth is it's a learned trait! Tune in & learn these 4 steps to increase your confidence ASAP. Visit HealthExcelAcademy.com
Do you feel like you’re working hard in your workouts, but not getting the results you want? Progressive overload could be the missing factor in your training. Tune in to discover what progressive overload is, why it matters, as well as when and how you could apply this to your training to maximize the benefits of your hard work.
Do you find yourself making excuses & not making time for your health? Yes, excuses are valid… but you still have a choice. It’s easy to fall victim of making excuses and letting a lack of time, money, and energy hold you back from being your best self. That’s why you need these top 4 tricks to overcoming your excuses! Oh, and there’s a bonus tip at the end in how to get motivated even on the days you absolutely do not feel like it.
t's totally understandable for women to view fat loss as a challenging thing. If you're on your journey alone, there is way too much mumble jumble out there to know what you actually need to be doing to get the results you want. SO today I am going to be covering 4 common misconceptions and sharing the 4 secrets you need instead to get on track to excelling in your health!
Turn your failures into lessons! Carley & Grace love the quote, “If you "fail", don't change your goal, change your plan!!” Listen in for a step by step guide to reflecting and revising your plan to actually create your own success!
In todays episode, Carley & Grace cover 10 Habits you NEED to STOP Self-Sabotage. Listen in to learn what you absolutely MUST know in order to create any true, meaningful habit. As well as determine how you are self-sabotaging and pushing your goals and dreams away rather than creating your success. Want to know more of why the health & fitness industry is failing you? Check out Carley's FIRST blog post on Healthexcelacademy.com/nitty-gritty
Did you know where you spend your time, money, & energy determines your outcome? Join Carley & Grace to learn tips on being productive, increasing your energy, and spending smarter!
Whew! Life is busy! Would you agree? Carley and Grace are excited for today’s episode as they uncover some painful truths that hit them hard when they realized they weren’t quite as busy as they thought they were. If you find yourself saying “I’m too busy”, tune in to find if there are any hidden truths that you can apply to your life.
We all have off days for sure! Today, Carley & Grace want to talk about how to have those days less often. Brace yourself for these two as they share the three secrets they use to suck less at life!
Former Health Excel Academy member, Marissa M. is the star of todays show. Marissa shares all of her secrets to losing 30+ lbs & gaining confidence. while eating over 200g of carbs per day during a pandemic. Tune in to learn more on trusting the process. Marissa says, “never count yourself out, it’s time to show up for YOU.”
The health & fitness industry has made this way too confusing. Should you say no to all of your favorite foods?? Or just eat whatever the heck you want because “You love myself either way”? Join Carley & Grace as they dig deep into dieting, restriction, food freedom, anti-diet culture, & intuitive eating so you can find out what truly matters for your mental & physical health!
Ladies, I am sorry the health and fitness industry has failed you! I know it’s frustrating to work so hard towards your goals, only to be left going in circles unsure of what YOU actually need for YOU to feel your best and most confident. In today’s episode Carley and Grace discuss how it’s actually not your fault that you have put on extra weight you are not comfortable with and why society struggles with the idea of “dieting” more than ever before.
Are your days starting to run together? Leaving you feeling drained? Carley & Grace talk about finding purpose in all the things we do, not just going through the motions!
Do you ever find yourself so focused on the end result that you forget to focus on the RIGHT NOW?! Overall life can get in the way of your own success and the Health Excel Academy girls can relate. In this episode they are going to uncover the top three ways that you can overcome the stress and overwhelm of life and take control RIGHT NOW!
If you've found yourself stuck in a cycle of "Health Kicks" rather than building a healthy lifestyle... THIS EPISODE IS FOR YOU! Carley & Grace want to help you unsee fitness as a challenge and find your way to a healthy sustainable lifestyle you are proud of.
Whether you're thankful for Christmas lights or chilly fall nights, we all have many things to be thankful for... What are YOU thankful for this holiday season?
Carley and Grace cover some important topics surrounding the holidays this year. The holidays can be a busy time, but this year may look a little different with COVID. Carley and Grace want to equip you with the tools to keep your overall emotional, physical & mental health in check!
As Grace and I often discuss, we 100% believe in helping women create their own success in their health and fitness journey’s! Simplicity is key, but it’s almost too easy to create confusion if you are going at it alone. Today we are uncovering one of our favorite strategies to help you succeed even through the busiest seasons of life!
Carley & Grace discuss realistic goals, and laying down expectations in your health and fitness.
In this episode, Carley & Grace dive deep in their previous personal experiences around food and the holidays. They shed light on the topic of staying on track, feeling your best and creating your own success.
In this episode we discuss Stromboli's, Halloween candy and losing the restrictive mentality that we have around the holidays. We will be diving deep in an effort to continue uncovering misconceptions around the topic of "fun foods."
In this episode we discuss our favorite times to listen to podcasts, along with why we wanted to start FitFacts. Enjoy!
What’s up everybody! Welcome to FitFacts the podcast. I am host, Carley Brewer accompanied by co-host Grace Hildebrand. In our first episode we are sharing a bit about ourselves, who we are and why we are so passionate about helping others in their health and fitness. Join us as we discuss common misconceptions in the health industry that we want to uncover!
Here at FitFacts you will be getting the most factual facts right HERE. I am fat loss expert, Carley Brewer. The owner of the Health Excel Academy - where we help women achieve their health & fitness goals - completely online! There’s no coincidence that our paths have crossed. Join us here at FitFacts in learning to make fitness fun while keeping it simple! Get up, get moving, go on a stroll as you listen. Let’s do the dang thang.
