Ep. 20: Progressive Overload. What is it? Why Does it Matter?
Mar 01, 2021•30 min•Season 1Ep. 20
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Episode description
Do you feel like you’re working hard in your workouts, but not getting the results you want? Progressive overload could be the missing factor in your training. Tune in to discover what progressive overload is, why it matters, as well as when and how you could apply this to your training to maximize the benefits of your hard work.
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