FitFacts - podcast cover

FitFacts

Health Excel Academyfitfacts.simplecast.com
Get the most factual facts right here from FitFacts! Carley is dedicated to hitting some of the most important topics surrounding health & fitness. Put on your favorite sneaks and take a stroll as you listen. You'll definitely want to be the fly on the wall for this! For more information, visit HealthExcelAcademy.com
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Episodes

Ep. 62: The BEST Way To Meal Prep That Isn’t BORING

Become a part of our FREE Facebook Community Group: Weight Loss & Food Freedom for Busy Women » https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

Feb 07, 202221 minSeason 1Ep. 62

Ep. 61: 6 Hacks To Get Motivated For At Home Workouts

Become a part of our FREE Facebook Community Group: Weight Loss & Food Freedom for Busy Women » https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

Jan 31, 202226 minSeason 1Ep. 61

Ep. 59: 9 Fat Loss FACTS

Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

Jan 17, 202216 minSeason 1Ep. 59

Ep. 58: Why I Started 2022 With 75 Hard

YOUR HEALTHIEST YEAR YET: WORKSHOP — GAIN CLARITY AROUND YOUR VISION FOR 2022 FOLLOWING THE EXACT GUIDE OUR CLIENTS ARE USING TO STEP INTO A BALANCED HEALTHY LIFESTYLE IN 2022. HealthExcelAcademy.com/Workshop Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

Jan 10, 202235 minSeason 1Ep. 58

Ep. 57: 9 Things To Leave In 2021

Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

Jan 03, 202214 minSeason 1Ep. 57

Ep. 56: STRESSED

Download Our FREE Holiday Success Guide: healthexcelacademy.com/holiday-success-landing Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

Dec 06, 202125 minSeason 1Ep. 56

Ep. 55: 5 Simple Nutrition Hacks You’re Missing Out On

Be sure to apply before 8 PM EST on Nov 29th. Healthexcelacademy.com/what-is-the-hea Download Our FREE Holiday Success Guide: healthexcelacademy.com/holiday-success-landing Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

Nov 29, 202115 minSeason 1Ep. 55

Ep. 54: I'm Ready, But...

Download Our FREE Holiday Success Guide: healthexcelacademy.com/holiday-success-landing Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

Nov 22, 202122 minSeason 1Ep. 54

Ep. 53: 7 Must have Holiday Fit Tips

Download Our FREE Holiday Success Guide: healthexcelacademy.com/holiday-success-landing Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

Nov 15, 202119 minSeason 1Ep. 53

Ep. 51: Finding Purpose & Passion

Whether you’re searching for your passion & purpose, or need a little encouragement to continue pursuing your dreams & goals, this episode is for you. Carley shares insight to the ups & downs of living out the vision that God has given her to help change women’s lives through health & fitness. Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

Nov 03, 202122 minSeason 1Ep. 51

Ep. 50: How To Exercise On Your Period

Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

Oct 25, 20217 minSeason 1Ep. 50

Ep. 46: 17 Life-Changing Affirmations You Need For Your Health

Ready to master your mindset & take control of your health? Join inside of my 21 Day Kickstart Challenge starting October 3rd. Click the link below: healthexcelacademy.com/kickstart Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

Sep 27, 20218 minSeason 1Ep. 46

Ep. 45: Monday Motivation - Real Talk About Motivation

Do you find yourself thinking, "I just need more motivation"? If you're like me, in my previous dieting attempts, I would be motivated for a couple of weeks to "be good" & stay on track, but it quickly wore off. This kept me on the yo-yo dieting cycle! What a terrible, terrible cycle. No matter your health & fitness goals, we could all use a little extra motivation. In this episode, I want to share 4 methods that will help you master self-motivation. Become a part of our FREE Facebook Co...

Sep 20, 202111 minSeason 1Ep. 45

Bonus: Good vs. Bad Foods: Why Dieting Doesn't Work For Busy Women

This week could change your life. Get ready for all of the insight to how to drop the "good vs. bad" mentality when it comes to your food choices. It's time to step into food freedom & I'm here to help you do exactly that! In this mini-series, you'll be learning: My struggles with dieting Mistakes women make when stepping into food freedom What's holding you back from food freedom How food freedom can change your life Why dieting doesn't work for busy women Become a part of our FREE Facebook...

Sep 17, 20216 min

Bonus: Good Vs. Bad Foods: How Food Freedom Can Change Your Life

This week could change your life. Get ready for all of the insight to how to drop the "good vs. bad" mentality when it comes to your food choices. It's time to step into food freedom & I'm here to help you do exactly that! In this mini-series, you'll be learning: My struggles with dieting Mistakes women make when stepping into food freedom What's holding you back from food freedom How food freedom can change your life Why dieting doesn't work for busy women Become a part of our FREE Facebook...

Sep 16, 20216 min

Bonus: Good Vs. Bad Foods: What's Holding You Back?

This week could change your life. Get ready for all of the insight to how to drop the "good vs. bad" mentality when it comes to your food choices. It's time to step into food freedom & I'm here to help you do exactly that! In this mini-series, you'll be learning: My struggles with dieting Mistakes women make when stepping into food freedom What's holding you back from food freedom How food freedom can change your life Why dieting doesn't work for busy women Become a part of our FREE Facebook...

Sep 15, 20216 min

Bonus: Good Vs. Bad Foods: Mistakes Women Make

This week could change your life. Get ready for all of the insight to how to drop the "good vs. bad" mentality when it comes to your food choices. It's time to step into food freedom & I'm here to help you do exactly that! In this mini-series, you'll be learning: My struggles with dieting Mistakes women make when stepping into food freedom What's holding you back from food freedom How food freedom can change your life Why dieting doesn't work for busy women Become a part of our FREE Facebook...

Sep 14, 20215 min

Bonus: Good Vs. Bad Foods: Stop Believing This

This week could change your life. Get ready for all of the insight to how to drop the "good vs. bad" mentality when it comes to your food choices. It's time to step into food freedom & I'm here to help you do exactly that! In this mini-series, you'll be learning: My struggles with dieting Mistakes women make when stepping into food freedom What's holding you back from food freedom How food freedom can change your life Why dieting doesn't work for busy women

Sep 13, 20217 min

Ep. 44: A Healthy Woman = A Confident Woman

What it means to be confident – Why self-confidence is important – 6 Ways to be more confident – & tie it all together with how your health is the root of your confidence. Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

Sep 06, 202117 minSeason 1Ep. 44

Ep. 42: Your Feelings Are FAILING you

If you're only trying when you "feel" like it. You aren't committed... How many times have you said to yourself, I just don't feel like it?? Whether we're talking about the dishes, your workout, grocery shopping, laundry, work projects, the list goes on! We've all been guilty of relying on our feelings to get things done. & it just doesn't work that way. In achieving your goals, this is where the "Mindset is half the battle" comes into play. Tune in to learn how you can take control of your ...

Aug 23, 20219 minSeason 1Ep. 42

Bonus: Step # 4 To Achieve ANY Goal

Sign up for my FREE meal prepping MASTERCLASS: healthexcelacademy.com/hea-masterclass Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

Aug 20, 20214 min

Bonus: Step # 3 To Achieve ANY Goal

Sign up for my FREE meal prepping MASTERCLASS: healthexcelacademy.com/hea-masterclass Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

Aug 19, 20215 min
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