Bonus: Back to the Basics: Sleep

Episode #2 of the back-to-the-basics series, we're talking SLEEP. Why it's important for health, & even weight loss! I want to preface WHY I am covering the topics that I am in this weeks series of "back to the basics" 1. Your Overall Health matters. when you get your health in check, your weight typically follows 2. I want you to have MORE ENERGY - & all of these topics are linked to increasing your energy 3. SIMPLICITY. I want you to stop overcomplicating things! Enter to win a $50 Amazon Giftcard!! GIVEAWAY RULES: Step #1 Write a review for FitFacts on Apple Podcast. Screenshot your review and send it to me on IG @healthexcelacademy or on FB @ Carley Brewer (this = 1 entry) Step #2 Screenshot each Back To The Basics episode each day and share it to your story, tag me on IG @healthexcelacademy & on FB @ Carley Brewer. *Note* If your profile is private, you will need to send your story to me also to receive credit (one story share = 1 entry. Limit 1 per day) You can receive up to 6 entries for this Giveaway (1 for the review left on Apple Podcast), up to 5 for each episode during the Back To The Basics series. The winner will be announced Sunday, July 18th :)