Bonus: Back to the Basics: Movement

In episode #4 of the Back to the basics series, we're talking DAILY MOVEMENT Let's start with some fun facts from Ergonomic Trends: • A sedentary lifestyle increases the death rate by 71% • Women are more likely to be Physically Inactive than Men • Sedentary behavior increases the risk of some types of cancer by up to 66% • Sitting for long periods of time is linked to a 112% increase in the risk of diabetes • People who sit for more than 7 hours per day or more are much more likely to develop depression, dementia, and Alzheimers • Since 1950, sedentary jobs have increased by 83% I don't want you to be part of these statistics! Tune in for more!