Send us a text In this episode of FitBody Lifestyle , IFBB Pro Bikini Olympian and Army veteran Alice Rocha shares her journey from military service to the professional bodybuilding stage. She discusses the discipline and resilience gained in the Army, her struggles with appetite loss and health issues post-deployment, and how they led her to pursue fitness and nutrition. Alice reflects on her rapid rise in competition, winning her first National Bikini title after starting in the Wellness categ...
Apr 07, 2025•53 min•Season 2Ep. 125
Send us a text This episode breaks down the essential elements of perfecting your stage presence, covering everything from makeup choices to strategic hair styling and suit fitting. The discussion highlights the key differences between normal makeup and stage makeup, ensuring competitors enhance their features under bright stage lights. It also explores how hair styling can be a strategic tool to complement physique presentation, as well as the importance of selecting a well-fitted suit with the...
Apr 03, 2025•23 min•Season 2Ep. 124
Send us a text This episode dives into the strategies for achieving the perfect stage-ready physique, covering essential factors like check-ins, body composition adjustments, and feedback interpretation. The discussion emphasizes the importance of water balance, sodium intake, and nutrient timing to prevent a spill-over look while ensuring peak muscle fullness. Key insights include tracking sodium intake, monitoring macros, and optimizing protein and fat consumption to fine-tune conditioning. Wh...
Mar 31, 2025•1 hr•Season 2Ep. 123
Send us a text In this Fusion Hack, Kristen Bennett, a licensed physical therapist and professional athlete in the Wellness Division, dives into the three essential components of body optimization: release, activation, and personalized recovery strategies. Kristen explores how tools like foam rolling and massage guns can be tailored to individual needs, emphasizing that effective recovery depends on understanding your body's unique requirements. The episode delves into what happens in the body d...
Mar 27, 2025•21 min•Season 2Ep. 122
Send us a text In this FitBody Lifestyle episode, Kristen Bennett, shares insights on taking physical training beyond traditional limits. Kristen discusses key aspects of optimizing athletic performance and overall well-being, including how stress impacts the body and strategies to remove it. Listeners will gain valuable knowledge on asking the right questions during evaluations, analyzing body shifts and posing techniques, and breaking free from limiting movement patterns. Kristen dives into th...
Mar 24, 2025•59 min•Season 2Ep. 121
Send us a text In this episode, Aimee Delgado, Drew Brannon, and Jordan Brannon discuss the mental and emotional challenges of competitive bodybuilding, particularly managing expectations after a competition. They emphasize the importance of resilience, learning from setbacks, and celebrating others’ victories while maintaining a champion’s mindset. Aimee shares personal experiences about handling disappointment, while Drew and Jordan provide insights into the psychological aspect of competing, ...
Mar 20, 2025•20 min•Season 2Ep. 120
Send us a text In this episode, Aimee Delgado, Drew, and Jordan Brannon continue their deep dive into the Arnold Experience, sharing insights on post-show indulgences, ideal recovery meals, and the often-overlooked dynamics of relationships in bodybuilding. They discuss the delicate balance of give and take with significant others, emphasizing the sacrifices and support required in the sport. The conversation highlights the impact of social media comparisons, how lighting can dramatically influe...
Mar 17, 2025•56 min•Season 2Ep. 119
Send us a text In this episode of FitBody Lifestyle, Drew & Jordan Brannon and Aimee Delgado dive into the power of mindset in bodybuilding, emphasizing the importance of controlling what you can control from training and nutrition to handling unexpected challenges while letting go of external factors like judging. They discuss mental preparation strategies, Jordan’s approach to the champion mindset, Aimee’s practice of maintaining a "happy bubble" to block out negativity, and Drew’s belief ...
Mar 13, 2025•16 min•Season 2Ep. 118
Send us a text In this episode, Drew and Jordan Brannon, and Aimee Delgado dive into the intensity of coaching and training for the Arnold Classic. They reflect on Aimee and Jordan’s incredible progress this season, discussing the challenges, victories, and the mindset that drives success. Jordan shares her gratitude for having Aimee on her team and the impact of strong support systems in the sport. The discussion explores the champion mindset, reinforcing that true victory goes beyond the stage...
Mar 10, 2025•1 hr 23 min•Season 2Ep. 117
Send us a text In this transformative episode of the FitBody Lifestyle Podcast , we dive into practical ways to apply the "Questions for Success" to your daily life. Discover how journaling can clarify your thoughts and bring your goals to life by putting them on paper. Learn the power of vision boarding to visualize your future and stay motivated. Finally, explore how articulating your goals and sharing them with someone can boost accountability and bring you closer to success. This episode is ...
Mar 06, 2025•14 min•Season 2Ep. 116
Send us a text In this episode of the FitBody Lifestyle Podcast , we explore "The Six Questions of Success" and how asking the right questions can transform your mindset and outcomes. Discover the importance of giving to yourself, friends, and family, and learn how to give selflessly without expecting anything in return. Gain insights into how to fail with strength and extract valuable lessons from setbacks. Understand why "working harder" means something different for everyone and embrace the p...
Mar 03, 2025•46 min•Season 2Ep. 115
Send us a text In this episode of FitBody Lifestyle, IFBB Bikini Pro Phoebe Hagan shares insights on the importance of building connections in bodybuilding and how networking can elevate both personal and professional growth in the sport. She highlights the value of backstage conversations as a starting point for meaningful relationships, as well as the role of seminars and social media in expanding one's network. Phoebe emphasizes the importance of supporting fellow competitors rather than judg...
Feb 27, 2025•15 min•Season 2Ep. 114
Send us a text In this episode of the FitBody Lifestyle podcast, Phoebe Hagan shares her journey of evolving into a top bodybuilding champion while navigating the challenges of balancing cheerleading and bodybuilding. She opens up about the nerves that still surface before stepping on stage, even after years of competition, and offers a candid comparison of bodybuilding to other professional sports. Phoebe dives into the importance of effectively communicating the demands of bodybuilding to thos...
Feb 24, 2025•55 min•Season 2Ep. 113
Send us a text In this insightful episode, Emme Burg uncovers the surprising ways everyday foods can impact your skin's health and appearance. Learn how the components of eggs, from whites to yolks, might influence your complexion, and discover why certain dairy products could be contributing to skin issues. Emme also dives into the hidden effects of peanuts and peanut butter, revealing what makes them a potential trigger for skin concerns. If you’re striving for clearer, healthier skin, this ep...
Feb 20, 2025•15 min•Season 2Ep. 112
Send us a text In this episode, Emme Diane Burg shares her journey of building a successful business and becoming known for her expertise in skincare. She dives into the impact of sweat on the skin, offering practical tips for managing it effectively, including the use of towels and proper techniques to care for sweat-prone areas. Emme provides insights into creating a thorough skincare routine, addressing common issues like makeup wear, the challenges of using tap water, and the benefits of inc...
Feb 17, 2025•52 min•Season 2Ep. 111
Send us a text This episode of the FitBody Lifestyle Podcast dives into the concept of personal identity and how it shapes your fitness journey. We discuss the importance of identifying who you are and what you want to become, emphasizing the power of aligning your goals with a clear vision. The conversation includes practical tips on drafting a personal identity statement and setting actionable goals around it to achieve long-term success in fitness and life. Welcome to FitBody Lifestyle the po...
Feb 13, 2025•13 min•Season 2Ep. 110
Send us a text This episode of the FitBody Lifestyle Podcast highlights the importance of competing naturally and navigating the rules surrounding banned substances. We discuss items to avoid, potential bans, and the importance of being cautious to maintain compliance. The conversation explores the unique opportunities available through natural competitions and the value they bring to athletes. Lastly, we emphasize the importance of understanding your "why" and carefully considering the opportun...
Feb 10, 2025•42 min•Season 2Ep. 109
Send us a text In this Fusion Hack Drew Brannon dives into the nuanced concepts of being "flat," "fat," and "spilled over" in the context of competition prep for athletes. Drew explains the challenges athletes face, particularly in the weeks leading up to a show, as glycogen depletion, low energy, and recovery deficits can make them appear flat, leading to confusion about their readiness. He emphasizes the importance of communication between coaches and athletes to assess training performance an...
Feb 06, 2025•15 min•Season 2Ep. 108
Send us a text In this episode, Drew Brannon joins us to explore the concept of the mind-muscle connection and its role in effective training. We discuss strategies for handling imbalances in athletes and yourself, what to prioritize in a workout beyond just loading weight, and common misconceptions about achieving a "pump." Drew also highlights the importance of reviewing workouts and posing through video for better progress assessment, as well as addressing what muscle soreness truly indicates...
Feb 03, 2025•46 min•Season 2Ep. 107
Send us a text In this episode of the FitBody Lifestyle Podcast, we discuss the importance of utilizing NPC News Online as a resource for finding upcoming shows and staying informed about the competitive fitness world. We emphasize the value of attending a competition in person, especially for first-time competitors, to gain firsthand experience and understand the dynamics of the stage, judging, and athlete preparation. This episode is a must-listen for anyone looking to enhance their knowledge ...
Jan 30, 2025•16 min•Season 1Ep. 106
Send us a text This episode of the FitBody Lifestyle Podcast explores the evolving landscape of fitness competitions, focusing on recent changes in divisions and judging criteria. We delve into women’s categories like figure and wellness, highlighting differences in conditioning levels, posing expectations, and the distinct standards of the wellness division. The discussion examines sample sizes, the challenges of crossing over between divisions, and the critical role of conditioning and present...
Jan 27, 2025•50 min•Season 1Ep. 105
Send us a text In this episode of the FitBody Lifestyle Podcast, Drew Brannon shares valuable insights on setting realistic expectations for each training session to ensure consistent progress. He emphasizes the importance of journaling and logging workouts to track improvements and stay accountable. Drew also discusses the concept of training with purpose, highlighting the need to eliminate distractions to maintain focus and achieve fitness goals effectively. Drew Brannon holds a Bachelor’s Deg...
Jan 23, 2025•13 min•Season 1Ep. 104
Send us a text In this episode of the FitBody Lifestyle Podcast, Drew Brannon joins us to discuss the fundamentals of building an effective training relationship and understanding your fitness level. We explore progressive overload in depth, highlighting its importance in achieving consistent results. The conversation also covers how tempo is applied to movements and workouts, the benefits of focusing on controlled sets over high volumes, and the strategic use of "rest-pause" techniques as a pow...
Jan 20, 2025•49 min•Season 1Ep. 103
Send us a text In this Fusion Hack, Erin Kamm shares three practical tips for cultivating mindfulness and managing emotional triggers. She emphasizes the importance of checking in with yourself to identify emotions, physical sensations, and their root causes. Journaling and therapy are highlighted as effective tools for processing triggers, understanding trends, and setting boundaries to reduce their impact. Erin also encourages forming new habits with actionable "I will" statements to mitigate ...
Jan 16, 2025•11 min•Season 1Ep. 102
Send us a text Erin Kamm shares her personal journey with gut health, detailing the challenges she faced and steps she took to address her issues. She discusses the triggers that worsened her gut problems, the medical processes she underwent, and how she evaluated her health holistically. Erin highlights the strong connection between gut health and mental wellness, sharing strategies she used to combat flares and improve her overall well-being. She explores the importance of fostering a healthy ...
Jan 13, 2025•56 min•Season 1Ep. 101
Send us a text In this episode of the FitBody Lifestyle Podcast , we uncover the top three gym essentials that can take your workouts to the next level. Discover how wrist wraps and straps support heavy lifts, enhance grip strength, and aid in achieving a strong mind-muscle connection. Learn the versatility of exercise bands, perfect for resistance training, mobility work, and targeted muscle activation. Finally, we dive into the benefits of foam rolling, a must-have tool for improving recovery,...
Jan 09, 2025•14 min•Season 1Ep. 100
Send us a text In this episode of the FitBody Lifestyle Podcast, we dive into the pervasive issue of self-sabotage, exploring how unconscious fears, external pressures, and overfixation on outcomes can hinder personal and professional progress. They share insights on identifying self-sabotaging behaviors, whether in fitness, relationships, or careers, and discuss strategies to overcome them, including reframing objectives, staying present, and seeking support from trusted confidants or coaches. ...
Jan 06, 2025•50 min•Season 1Ep. 99
Send us a text In this episode we introduce the GROW model—Goals, Reality, Options, and Will—to help you simplify and supercharge your goal-setting process. Building on the SMART framework, they emphasize identifying clear goals, understanding their deeper "why," and ensuring they are realistic and achievable. The episode explores intrinsic versus extrinsic motivation, the importance of breaking larger ambitions into smaller, actionable steps, and how to create momentum through habits. With acti...
Jan 02, 2025•14 min•Season 1Ep. 98
Send us a text In this episode on goal setting and New Year's resolutions, we explore the significance of effective and sustainable goal-making, delving into the distinction between habits and goals, as highlighted in James Clear's book 'Atomic Habits.' They introduce the SMART framework—Specific, Measurable, Achievable, Reasonable, and Time-bound—emphasizing the necessity of setting specific and achievable objectives, illustrated through real-life examples like gym attendance. The importance of...
Dec 30, 2024•1 hr 2 min•Season 1Ep. 97
Send us a text In this episode of the FitBody Lifestyle Podcast , we dive into the art of setting realistic and manageable resolutions to kickstart your fitness journey. With the New Year around the corner, we address the influx of new faces at the gym and share tips on navigating this seasonal crowd while staying focused on your personal goals. Learn the importance of crafting time-bound and specific objectives for measurable progress versus relying on overly long-term aspirations that can feel...
Dec 26, 2024•16 min•Season 1Ep. 96
