Send us a text This episode of the FitBody Lifestyle Podcast is your ultimate guide to choosing meaningful and personalized fitness-related gifts. Discover how thoughtful, customizable items like containers, bottles, and mugs can make a big impact. Explore ideas for clothing, gym wear, and accessories tailored to active lifestyles. We also dive into recommended supplements, with tips on what to look for when selecting quality options. For the tech-savvy fitness enthusiast, we discuss health trac...
Dec 23, 2024•43 min•Season 1Ep. 95
Send us a text In this episode of the FitBody Lifestyle Podcast, Erin Kamm breaks down the Three Phases Of Tanning for achieving a Flawless, Competition-Ready Glow. From Skin Preparation techniques like moisturizing and exfoliating to mastering the perfect Tan Application, Erin shares expert tips for both beginners and seasoned competitors. Discover the importance of timing your Pre-Show Tanning to enhance your Stage Presence and ensure a Flawless Finish under the lights. Whether you're preparin...
Dec 19, 2024•15 min
Send us a text In part one of "Healing From An Eating Disorder Through Bodybuilding", Erin Kamm shares her transformative journey of overcoming body image struggles and disordered eating through the discipline of bodybuilding. From recognizing early signs of her struggles while competing to learning the value of self-validation and addressing eating disorder triggers, Erin provides raw and inspiring insights into her recovery. She emphasizes the importance of honesty in coaching relationships an...
Dec 16, 2024•51 min•Season 1Ep. 93
Send us a text In this FitBody Lifestyle podcast episode, Margaret Bialkin of Toxic Angelz Bikinis tackles last-minute bikini emergencies for competition week. From handling unexpected issues with a local seamstress to dealing with wardrobe malfunctions on the day of, Margaret provides practical advice to keep competitors prepared and stress-free. She also covers the essentials of sewing kits, including straight-line stitching and what to look for when choosing a kit, ensuring every competitor h...
Dec 12, 2024•11 min•Season 1Ep. 92
Send us a text In this episode of the FitBody Lifestyle Podcast, Margaret Bialkin of Toxic Angelz Bikinis shares her expertise in helping fitness enthusiasts find the perfect suit or bikini. She explains how her team customizes recommendations based on competition needs, skin tone, and personal style, ensuring clients look and feel their best. Margaret also emphasizes the importance of fit and comfort, revealing how these factors influence performance and confidence on stage. Margaret Bialkin is...
Dec 09, 2024•50 min•Season 1Ep. 91
Send us a text In this episode of the FitBody Lifestyle podcast, Margaret Bialkin, founder of Toxic Angelz Bikinis, dives into essential tips for wearing and adjusting competition suits. From cups and connectors to getting the perfect fit, Margaret shares expert advice on looking and feeling confident on stage. Listeners will also learn about using different types of stuffing for added shape and support, making this a must-listen for anyone preparing for a fitness or bikini competition. Margaret...
Dec 05, 2024•17 min•Season 1Ep. 90
Send us a text In this episode of the FitBody Lifestyle Podcast, Margaret Bialkin, founder of Toxic Angelz Bikinis, shares her inspiring journey from starting with nothing to building a successful business. Margaret discusses her path of self-discovery, learning to sew from scratch, and managing both her business and education through effective time management and passion for her work. She emphasizes the importance of staying open to feedback, following what you love despite fear, and mastering ...
Dec 02, 2024•48 min•Season 1Ep. 89
Send us a text In this special Thanksgiving episode, we take time to reflect on the ups and downs of life and how these experiences contribute to personal growth. We highlight the importance of taking small moments each day to express gratitude and how practicing thankfulness can shift our mindset and improve overall well-being. The holiday season, while a time for celebration, can also be stressful for some, and we discuss ways to navigate these challenges with a grateful heart. Whether you’re ...
Nov 28, 2024•15 min•Season 1Ep. 88
Send us a text The holiday season often brings challenges when it comes to maintaining healthy eating habits, but with some thoughtful planning, you can enjoy the festivities without overindulging. In this episode, we explore the importance of setting flexible guidelines for yourself—without being too strict—and how the anticipation of holiday food can sometimes be more satisfying than the meal itself. We discuss how typical Thanksgiving foods stack up in terms of macronutrients and how to plan ...
Nov 25, 2024•58 min•Season 1Ep. 87
Send us a text In this episode of FitBody Fusion , Drew Brannon discusses strategies for staying on track during improvement season, especially when faced with the challenges of travel. He emphasizes the importance of making the best choice available at any given moment, preparing for hunger cues, and understanding the social sacrifices that come with prep. Drew encourages listeners to make mindful decisions with intention, focusing on progress over perfection. He also highlights the value of ha...
Nov 21, 2024•15 min•Season 1Ep. 86
Send us a text In this episode of the FitBody Lifestyle Podcast, Drew Brannon dives into the three main dysfunctions bikini competitors face in their training and posing. He emphasizes the importance of understanding the relationship between abductors and adductors, particularly in targeting the upper glutes. Drew critiques common practices like waist trainers and belting, favoring muscle isolation and proper posing techniques instead. He discusses hip flexor issues, the significance of muscle p...
Nov 18, 2024•58 min•Season 1Ep. 85
Send us a text In this episode of the FitBody Lifestyle Podcast, Joanna Dara explores GLPs (Glucagon-Like Peptides) and why they are becoming increasingly popular in health and fitness. She explains how GLPs interact with the hunger hormone in the brain, helping regulate appetite and support weight management. Joanna also highlights the positive impact GLPs have on individuals with autoimmune conditions, noting significant improvements in inflammatory markers. Additionally, she discusses the ben...
Nov 14, 2024•13 min•Season 1Ep. 84
Send us a text In this episode of FitBody Lifestyle, Joanna Dara dives into the essential topic of gut health and its profound impact on overall well-being. She explores the critical role of gut bacteria in digestion, including issues like leaky gut, acid reflux, and SIBO, and discusses how poor gut health can lead to potential hormonal imbalances. Joanna also emphasizes the strong connection between gut and brain health, particularly the role of serotonin, underscoring why gut health is essenti...
Nov 11, 2024•54 min•Season 1Ep. 83
Send us a text In this FitBody Lifestyle episode, Drew Brannon shares expert insights into mastering your "pump" for peak performance. Learn when and what to eat to optimize muscle fullness, sustain your pump, and maximize show-day impact. Drew breaks down the essentials of timing, exercise selection, and tuning into the event flow, ensuring you're fully prepared without overcomplicating your pre-show routine. Whether you're a seasoned competitor or new to fitness shows, this episode offers inva...
Nov 07, 2024•14 min•Season 1Ep. 82
Send us a text In this episode of the FitBody Lifestyle Podcast, Drew Brannon shares his journey from competitor to coach and gym owner, discussing his vision for building a supportive and collaborative fitness community. He emphasizes his "shared knowledge mindset," focusing on the collective power of teamwork to achieve greatness. Drew takes time to explain the importance of asking questions, growing through collaboration, and setting up office hours for open discussion. He breaks down his coa...
Nov 04, 2024•58 min•Season 1Ep. 81
Send us a text Nicole Desmond explains hypothyroidism and shares her personal experience of discovering the condition. She discusses common triggers that can affect the thyroid and outlines her approach to maintaining a healthy lifestyle, including specific dietary measures and practices she follows to manage her health effectively. Based in Denver and originally from Chicago, 31-year-old Nicole Desmond excels as a Vertical Sales Consultant and Project Manager while also inspiring others as a Fi...
Oct 31, 2024•14 min•Season 1Ep. 80
Send us a text Nicole Desmond reflects on her time in competitive sports, emphasizing the importance of channeling competitive nature constructively. She shares insights from her journey toward earning a pro card, including lessons in perseverance, handling disappointment, and the significance of internal progress over external validation. Nicole also discusses the value of remaining humble, coachable, and resilient, along with the importance of understanding what you can and can't control. She ...
Oct 28, 2024•42 min•Season 1Ep. 79
Send us a text In this episode of the FitBody Lifestyle podcast, Joanna Dara dives into the importance of Vitamin D, even at low levels, for overall health. She discusses the benefits of methylated B vitamins, highlighting which types to avoid, and explains how glutathione supports muscle repair, energy, and liver health. Tune in to discover how these key nutrients can elevate your wellness journey. Joanna Dara is a leading Licensed Nutritionist and Hormone Specialist at Hormone Logics, where sh...
Oct 24, 2024•15 min•Season 1Ep. 78
Send us a text Joana Dara specializes in health and fitness with a focus on preventative care and addressing the root causes of symptoms rather than just treating them. Her journey through thyroid cancer and the challenges of navigating traditional medicine highlight the importance of understanding how you truly feel beyond just numbers, while also considering mental health, hormonal changes, and the need for comprehensive health assessments. Joanna Dara is a leading Licensed Nutritionist and Ho...
Oct 21, 2024•49 min•Season 1Ep. 77
Send us a text Samm Murphy Hunter encourages individuals to critically examine the narratives they tell themselves by writing them down and questioning their truth. She emphasizes the importance of gaining new perspectives and considering all aspects of oneself rather than focusing solely on a single facet of identity. Samm Murphy Hunter's coaching is a life-changing experience. By shifting your self-perception and interactions, Samm's strategies and accountability will revolutionize your life. ...
Oct 17, 2024•12 min•Season 1Ep. 76
Send us a text Samm Murphy Hunter explores the importance of reflecting on past experiences to evolve and grow, emphasizing the need to identify mindset issues that may be holding us back. She uses the Jenga analogy to illustrate the process of letting go, discusses the constructive management of stress, and highlights the importance of not invalidating emotions like stress and anger. Samm also advises on overcoming the fear of failure, letting fear pass through rather than control you, and usin...
Oct 14, 2024•59 min•Season 1Ep. 75
Send us a text Effective time management is essential for staying on track with personal nutrition, and Nicole Desmond emphasizes the importance of blocking out time for these priorities. She discusses the role of intuitive eating, self-awareness, and tracking in maintaining a balanced diet, and encourages finding flexible methods that cater to individual needs and preferences. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted worl...
Oct 10, 2024•12 min•Ep. 74
Send us a text In this episode, the discussion centers on the importance of creating space and time for your prep and maintaining mindfulness throughout both prep and offseason periods. We highlight the need to distinguish between your competition look and everyday reality, emphasizing the balance between discipline and avoiding a restrictive lifestyle. Key insights include the significance of having strong systems in place, prioritizing mental health, understanding your motivations, and adoptin...
Oct 07, 2024•45 min•Season 1Ep. 73
Send us a text In this episode of FitBody Lifestyle Podcast, Shelby Pierce addresses the question, "Am I Ready to Compete?" Pierce provides valuable insights into evaluating your readiness for competition, focusing on physical, mental, and emotional preparation. She shares tips on setting realistic goals, assessing progress, and making informed decisions to ensure a successful and rewarding competition experience. Meet Shelby Pierce: a powerhouse in the world of fitness, proudly holding the titl...
Oct 03, 2024•10 min•Season 1Ep. 72
Send us a text Discover the insightful journey of Shelby Pierce, delving into the dynamic world of fitness and coaching. Explore topics ranging from crafting daily schedules to navigating transitions from athlete to coach. Gain valuable insights on maintaining nutrition, energy levels, and cultivating healthier habits through routines. Join Shelby as she shares her wisdom on embracing diverse life seasons, managing weight fluctuations, and inspiring motivation and confidence in athletes. Meet Sh...
Sep 30, 2024•45 min•Season 1Ep. 71
Send us a text Today, we focus on the crucial aspects of feedback in bodybuilding, including assessing shape, balance, and areas that need improvement. The discussion covers the importance of effective presentation on stage, considering conditioning and body type, and understanding how all elements of your performance relate to each other for optimal results. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, healt...
Sep 26, 2024•12 min•Season 1Ep. 70
Send us a text In this episode, the focus is on the critical role of feedback in the sport of bodybuilding. The discussion covers how to effectively receive and apply feedback to foster personal growth and improve performance. Key insights include the importance of understanding specific areas for improvement, asking detailed questions, building strong relationships with judges, and setting both short-term and long-term goals. Additionally, the episode emphasizes the significance of projecting e...
Sep 23, 2024•48 min•Season 1Ep. 69
Send us a text Nicole Desmond emphasizes the importance of "Block Scheduling" to effectively manage time and ensure productivity throughout the day. She advocates for making "appointments with yourself" to prioritize tasks and goals, while also encouraging flexibility within your schedule to adapt to changes and maintain balance. Today's challenge: Put everything on the calendar. Include breakfast, lunch, dinner, and 4th or 5th meal. Add in the workout time, Creative time, and Walking Time. Book...
Sep 19, 2024•14 min•Season 1Ep. 68
Send us a text Nicole Desmond shares her journey and insights on the importance of authenticity in both life and the fitness industry. She discusses strategies for staying grounded and guiding her clients to remain authentic, while also exploring the importance of understanding personal patterns and setting goals. Nicole addresses eliminating negative feelings, being mindful of social media's influence, and planning for travel within the fitness lifestyle. She emphasizes avoiding feelings of res...
Sep 16, 2024•56 min•Season 1Ep. 67
Send us a text In this episode of FitBody Lifestyle, the focus is on the essential elements of a successful check-in, including assessing your hunger levels, understanding digestion, and maintaining healthy sleep patterns. The discussion highlights the importance of transparency and honesty in reporting, as well as the need to consider mental health, hormonal balance, and medications in your overall health strategy. Listeners are encouraged to ask questions and seek clarification to optimize the...
Sep 12, 2024•12 min•Season 1Ep. 66
