Send us a text Enhance your bodybuilding progress with expert tips for capturing effective status pictures. Learn the difference between optimal and accommodative check-ins, and communicate your circumstances clearly. Utilize your scale as a reference point, but remain aware of deviations. When assessing biofeedback, consider the context, focusing on how you feel physically and mentally. Prioritize sleep for optimal recovery and growth. Monitor your reactions to meals to identify what works best...
Sep 09, 2024•49 min•Season 1Ep. 65
Send us a text Samm Murphy Hunter is a relationship and self-improvement coach dedicated to helping individuals enhance their connections with others and themselves. She outlines essential steps for improving relationships, emphasizing the importance of intimacy and its significant role in a fulfilling life. Samm encourages seeking out support as a critical component of personal and relational growth. Her coaching provides practical strategies for fostering deeper connections, enhancing intimacy...
Sep 05, 2024•13 min•Season 1Ep. 64
Send us a text Samm Murphy Hunter is a dedicated coach specializing in relationships, helping individuals and couples achieve harmony and mutual goals. In her coaching sessions, Samm emphasizes the importance of slowing down in relationships to prevent adversarial dynamics. Samm guides couples in reaching combined goals, highlighting effective strategies to achieve them. She teaches how to process feelings and stay in tune with emotions, an essential skill for personal growth. Understanding and ...
Sep 02, 2024•51 min•Season 1Ep. 63
Send us a text In the FitBody Lifestyle Podcast Episode "Fusion Hack: Work Out Intensifiers," we delve into the importance of fundamental movements and how to intensify them for enhanced muscle activation and engaging workouts. Aligning your fitness goals with workout intensifiers, such as time-bound sessions and detailed workout diaries, can maximize your efficiency and results. Drop sets are highlighted as a safe method to fully fatigue muscles by increasing and then decreasing weights, especi...
Aug 29, 2024•12 min•Season 1Ep. 62
Send us a text In this episode, we delve into the intricacies of bodybuilding competitions, emphasizing the importance of attending shows in person for the best learning experience. Key highlights include insights on developing delts, conditioning the core, and feedback on shoulder sizing for a balanced look. We discuss the desired roundness of glutes, the avoidance of deep lines in bikini competitions, and the significance of achieving a soft yet conditioned appearance. The episode also covers ...
Aug 26, 2024•56 min•Season 1Ep. 61
Send us a text In this episode, Shelby Pierce unveils how to optimize your workouts, shedding light on why your current training methods might be hindering progress. By emphasizing clear intentions and structured plans, Pierce guides listeners to achieve fitness goals efficiently. She underscores the significance of full range of motion in workouts, showcasing its role in maximizing muscle engagement and preventing injuries. Tune in to Shelby Pierce's Fusion Hack and revolutionize your training ...
Aug 22, 2024•11 min•Season 1Ep. 60
Send us a text Explore Shelby Pierce's inspiring fitness journey and her collaboration with Greg and Jami. Gain insights into her evolution from her early years of competition to her current standing. Discover valuable lessons on finding motivation, overcoming failures, and transitioning to coaching. Learn about Shelby's attention to detail, her approach to applying knowledge, and the rigorous preparation for events like the Olympia. Uncover strategies for combating doubt, maintaining momentum, ...
Aug 19, 2024•42 min•Season 1Ep. 59
Send us a text In this episode, we provide essential tips for prepping yourself to take the best photos. We explore the differences between iPhone front and back cameras, the impact of lighting and backgrounds, and how to get the angles and framing right for perfect shots. Enhance your photography skills with these practical insights. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationship...
Aug 15, 2024•12 min•Season 1Ep. 58
Send us a text In this episode of FitBody Lifestyle, Angela Rutherford shares invaluable insights on integrating fitness into a busy lifestyle. She addresses the common struggle of balancing time and priorities, emphasizing the importance of adaptability and flexibility. Angela highlights the need to align your lifestyle with your happiness, making necessary adjustments to reduce stress and free up time. She advises against overloading yourself and stresses the significance of focusing on contro...
Aug 12, 2024•47 min•Season 1Ep. 57
Send us a text In this episode, we explore the "4-7-8" breathing technique as a powerful method to calm yourself and break out of stress-inducing mental boxes. This practice serves as a reset button, helping to manage triggers and maintain composure in challenging situations. Learn how to implement this simple yet effective breathing exercise to enhance your mental well-being. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world...
Aug 08, 2024•8 min•Season 1Ep. 56
Send us a text In this episode, we discuss the importance of checking your ego as a coach and being honest with yourself and others. Key points include observing your behavior, listening actively, and entering conversations without an agenda to ensure equal participation. We also explore the power of relationships, the value of giving others the benefit of the doubt, and the realization that winning or being right isn't always the priority. The episode emphasizes learning through mistakes, refle...
Aug 05, 2024•45 min•Season 1Ep. 55
Send us a text Discover the underlying behaviors that fuel binge eating with Angela White's Fusion Hack. Angela delves into three crucial behaviors that contribute to binge eating patterns, shedding light on effective strategies to overcome this challenge and achieve a healthier relationship with food. Angela White is not just a devoted mother but also an IFBB Vegan Pro and esteemed manager at FitBody Fusion. With a passion for plant-based living, she champions the benefits of veganism while coa...
Aug 01, 2024•8 min•Season 1Ep. 54
Send us a text Discover Angela White's profound insights on building a healthier relationship with food and overcoming binge eating tendencies. Angela emphasizes the importance of mindfulness in daily eating habits, empowering listeners to take control of their food choices and shift their focus to positive actions for healing. Through understanding their bodies and embracing the power of choice, individuals can navigate feelings of shame and guilt associated with food, fostering a more balanced...
Jul 29, 2024•48 min•Season 1Ep. 53
Send us a text In this episode, we explore how gym activities and hormonal changes impact skin care. We provide insights into recognizing your skin type to tailor your skincare routine effectively. Learn how different factors affect your skin and discover personalized strategies to maintain healthy, glowing skin. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of lead...
Jul 25, 2024•10 min•Season 1Ep. 52
Send us a text In this episode, we dive into the nuances of being prepared versus being ready for bodybuilding shows. We cover crucial topics such as travel and hotel preparations, the importance of scheduling and booking in advance, and seizing opportunities to learn and network. Additionally, we emphasize the significance of practicing your posing and managing your energy, along with essential items to bring for optimal preparation. Tips on managing time effectively and staying after the show ...
Jul 22, 2024•1 hr 9 min•Season 1Ep. 51
Send us a text In this episode of FitBody Lifestyle Podcast, Jordan Brannon explains how to remove boredom from your workout routine. Learn innovative strategies and techniques to keep your workouts engaging, dynamic, and enjoyable, ensuring you stay motivated and achieve your fitness goals. Jordan Brannon is a multifaceted individual, excelling as an IFBB Bikini Olympian, a dedicated coach, and an entrepreneurial business owner. Her expertise extends beyond the realm of physical fitness, as she...
Jul 18, 2024•16 min•Season 1Ep. 50
Send us a text Jordan Brannon shares valuable insights on the importance of mindset in achieving success, emphasizing the need for mindfulness, resilience, and constructive self-reflection. She highlights the significance of embracing failure, learning from setbacks, and shifting perspectives towards growth and improvement. Jordan Brannon is a multifaceted individual, excelling as an IFBB Bikini Olympian, a dedicated coach, and an entrepreneurial business owner. Her expertise extends beyond the ...
Jul 15, 2024•45 min•Season 1Ep. 49
Send us a text Jami and Greg explore how maintaining positive self-talk, reframing perspectives, and fostering a positive outlook can help overcome daily struggles and roadblocks. This insightful discussion provides practical strategies for navigating life's challenges with resilience and optimism. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-roun...
Jul 11, 2024•7 min•Season 1Ep. 48
Send us a text This episode emphasizes the importance of expressing gratitude when others positively impact you, giving people the benefit of the doubt, and learning to let go of grudges. It also covers setting boundaries, resolving disagreements, and personal growth, along with the concept of "faking it till you make it" to achieve desired outcomes. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, busine...
Jul 08, 2024•45 min•Season 1Ep. 47
Send us a text Discover expert insights on prioritizing self-care with Jessica Quillian Rizor, empowering listeners to carve out essential "me" time for holistic wellness. Gain practical strategies and inspiration for incorporating self-care practices into your daily routine for improved mental and physical health. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of le...
Jul 04, 2024•9 min•Season 1Ep. 46
Send us a text Jessica Quillian Rizor, a fitness coach specializing in training and nutrition during pregnancy, shares her journey and expertise in supporting pregnant clients through their fitness routines. She emphasizes the importance of moving past societal timelines, relating with clients on a personal level, and being present throughout their journey. Jessica highlights the significance of tailoring training programs for pregnant women, incorporating her own experiences to guide others, wh...
Jul 01, 2024•51 min•Season 1Ep. 45
Send us a text Aimee Delgado shares valuable insights on managing the hectic nature of shows with effective checklists and emphasizes the importance of learning from failures in this challenging sport. She discusses the adjustment to intentional and intense weight lifting as a woman and defines what being an "athlete" means to her. Aimee recounts her experience entering the Olympia for the first time, handling the pressure and anxiety, and offers strategies for dealing with negative feedback and...
Jun 27, 2024•1 hr 5 min•Season 1Ep. 44
Send us a text Aimee Delgado introduces herself, sharing her background, passion for bodybuilding, and how it has shaped her journey. She discusses the significant life shifts that led her to bodybuilding, including changes in mindset and emotions. Aimee delves into processing hard times, allowing oneself to fully experience emotions while maintaining productivity, and the unique aspects of living life as a Native American. She also covers overcoming feelings of being stuck, learning from mistak...
Jun 24, 2024•49 min•Season 1Ep. 43
Send us a text In this episode, Angela Rutherford discusses the three key priorities for a healthy lifestyle: getting enough sleep and eating whole foods. Learn how these essential habits can significantly impact your overall well-being and support your fitness journey. Angela Rutherford is an esteemed figure in the world of fitness as both an IFBB Bikini Pro and a dedicated coach. With a strong presence on social media under the handle @ angelarutherford , she inspires and empowers her follower...
Jun 20, 2024•10 min•Season 1Ep. 42
Send us a text Meet Angela Rutherford, whose journey into her current path was influenced by her early life experiences. She shares insights into her learning and growth process, relying on various resources to shape her lifestyle. Angela candidly discusses the struggles and misconceptions she faced, often having to navigate right and wrong on her own. Recognizing the importance of seeking help, she opens up about her journey with therapy and overcoming challenges like dealing with an eating dis...
Jun 17, 2024•47 min•Season 1Ep. 41
Send us a text In the post-show scenario, engaging with judges for feedback is crucial for growth. Allocating dedicated time to solicit and receive feedback is emphasized, highlighting the importance of proactive efforts in seeking constructive criticism. By prioritizing communication with judges, performers can gain valuable insights into their performance, enabling them to refine their skills and enhance future presentations. This proactive approach fosters a culture of continuous improvement ...
Jun 13, 2024•9 min•Season 1Ep. 40
Send us a text Mastering the art of giving and receiving feedback is crucial for personal and professional growth. In this insightful discussion, the focus is on understanding intentions, both yours and others', when providing feedback. Techniques such as pausing to analyze feedback, identifying the purpose behind your words, and providing context for serious conversations are explored. Moreover, setting the tone for discussions by establishing expectations and outcomes is emphasized. The conver...
Jun 10, 2024•44 min•Season 1Ep. 39
Send us a text Jordan Brannon dives deep into the multifaceted relationship people have with food. From the enjoyment of culinary delights to using food as fuel for fitness, and even addressing compulsive eating behaviors, Brannon explores how food impacts our lives. Tune in for insightful discussions and practical tips on maintaining a balanced approach to nutrition. Jordan Brannon is a multifaceted individual, excelling as an IFBB Bikini Olympian, a dedicated coach, and an entrepreneurial busi...
Jun 06, 2024•12 min•Season 1Ep. 38
Send us a text In this episode, Jordan Brannon shares her personal journey and insights into the world of fitness and competition. She discusses the importance of recognizing when to take a break and focus on self-improvement, as well as the value of coaching even for experienced coaches. Jordan emphasizes turning fitness into a lifestyle, cultivating discipline around food, and overcoming scarcity mindset and hormonal fluctuations. Additionally, she highlights the significance of staying releva...
Jun 03, 2024•55 min•Season 1Ep. 37
Send us a text We delve into the crucial practice of identifying concrete goals and objectives, highlighting their differences and how they interconnect and influence one another. This episode provides valuable insights for achieving clarity and direction in personal and professional endeavors. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded ...
May 30, 2024•8 min•Season 1Ep. 36
