Send us a text Embarking on a competitive journey offers invaluable lessons that resonate beyond the stage. From firsthand experiences at shows to understanding the nuances of categories and selecting the right competitions, this guide covers essential considerations. Learn how to navigate your first competition, from focusing your efforts to seeking specific shows and considering judges' preferences, even looking ahead to nationals. Discover the path to earning your pro card and interpreting fe...
May 27, 2024•1 hr 11 min•Season 1Ep. 35
Send us a text Uncover Angela White's Fusion Hack as she reveals three key drivers for building muscle on a vegan diet. Angela provides valuable insights into how vegans can optimize their nutrition and training regimen to achieve muscle growth effectively. Angela White is not just a devoted mother but also an IFBB Vegan Pro and esteemed manager at FitBody Fusion. With a passion for plant-based living, she champions the benefits of veganism while coaching individuals to reach their fitness goals...
May 23, 2024•11 min•Season 1Ep. 34
Send us a text Delve into Angela White's journey from career beginnings to her transition to a vegan lifestyle, exploring insights into diet switches and nutritional considerations. Angela shares valuable tips for individuals transitioning to vegan diets, addressing concerns regarding protein intake, fiber levels, and the management of macronutrients and micronutrients. Gain reliable information on navigating dietary changes and optimizing nutritional balance for a healthier lifestyle. Angela Wh...
May 20, 2024•47 min•Season 1Ep. 33
Send us a text In this episode, we delve into the crucial concept of identifying learning styles and the impact they have on our ability to absorb and retain information effectively. We explore the diversity of learning preferences among individuals, emphasizing the importance of recognizing what methods may not resonate with certain learners and advocating for experimentation with alternative approaches. From understanding that people often utilize various learning styles depending on the task ...
May 16, 2024•11 min•Season 1Ep. 32
Send us a text We explore the often overlooked phenomenon of post-show blues experienced by bodybuilders after competing. We delve into the various factors that contribute to this emotional downturn, from the intense physical and mental preparation for the show to the external pressures and expectations. We emphasize the importance of setting a post-show plan and having a support system in place to navigate this challenging period, including the risks of turning to unhealthy coping mechanisms li...
May 13, 2024•45 min•Season 1Ep. 31
Send us a text Learn expert tips from Jessica Quillian Rizor on efficiently prepping food for your family's needs in this Fusion Hack. Discover practical strategies to streamline meal preparation while balancing family responsibilities. Jessica Rizor is a dynamic Competition and Lifestyle Coach renowned for her dedication to fitness and empowering others. Through Fit Body Fusion, she offers personalized coaching programs tailored to individual needs, whether for competition preparation or genera...
May 09, 2024•11 min•Season 1Ep. 30
Send us a text Jessica Quillian Rizor shares her experiences during her pregnancies and discusses the challenges of training while expecting. She opens up about the difficulties she faced with nursing and managing nutrition postpartum. Through her journey, Jessica emphasizes the importance of community support, vulnerability as a parent, and the significance of focusing on the positive aspects of parenthood. Jessica Rizor is a dynamic Competition and Lifestyle Coach renowned for her dedication t...
May 06, 2024•51 min•Season 1Ep. 29
Send us a text We delve deep into the essential aspect of goal-setting in competitive bodybuilding, catering to both novices and seasoned pros. With expert guidance, discover the crucial steps to defining aspirations and crafting effective strategies for achieving them in the competitive arena. Explore the intricate process of planning for pro card attainment, including strategic competition selection and meticulous timing, ensuring a streamlined path to success in national-level bodybuilding co...
May 02, 2024•9 min•Season 1Ep. 28
Send us a text In this episode, we delve into the multifaceted concept of burnout, exploring how it's commonly defined and the myriad symptoms that signal its presence in our lives. From feeling overwhelmed to experiencing physical and emotional exhaustion, we discuss how to recognize these signs and respond effectively. We examine the factors contributing to burnout, distinguishing between isolated incidents and persistent stressors. Providing practical strategies for combating burnout, we emph...
Apr 29, 2024•52 min•Season 1Ep. 27
Send us a text Unlock the secrets of purposeful training with Adair Libbrecht in Fusion Hack, discovering effective strategies to elevate your fitness regimen. Gain insights into targeted training methods and optimize your workouts for maximum results with expert guidance from Adair. Adair Libbrecht is a prominent figure in the realm of fitness, known for her multifaceted role as an Online Fitness Coach for FitBody Fusion and as an IFBB Bikini Pro. With a passion for health and wellness, Adair h...
Apr 25, 2024•15 min•Season 1Ep. 26
Send us a text Discover valuable insights on mental health, prioritization, and flexibility in this engaging episode featuring Adair Libbrecht. Learn how to effectively plan your days, pivot when necessary, and find inspiration through learning from mistakes and failures. Gain practical advice on applying personal experiences to coaching, while also exploring the importance of honesty and self-awareness for personal growth and development. Adair Libbrecht is a prominent figure in the realm of fi...
Apr 22, 2024•43 min•Season 1Ep. 24
Send us a text In this episode, we delve into the importance of proper gym etiquette, emphasizing the significance of being present and respectful in a shared space. From recognizing that the gym holds different meanings for everyone to being mindful of equipment usage and patiently adapting to others' needs, we discuss how to foster a positive and inclusive gym environment. We highlight the importance of cleanliness and respect for fellow gym-goers, including considerations such as phone usage ...
Apr 18, 2024•13 min•Season 1Ep. 24
Send us a text Discover a profound discussion on mental health stigma and its significance, emphasizing the distinction between enhancement and therapy. Delve into the specific impacts on women and the importance of seeking comprehensive information and consulting physicians. Explore the options for Testosterone Replacement Therapy (TRT) and the importance of contextualizing symptoms for optimal health outcomes. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us ...
Apr 15, 2024•38 min•Season 1Ep. 23
Send us a text Discover the intersection of marijuana and muscle health in "Fusion Hack: Marijuana And Your Muscles with Hana Devore." Gain insights into how cannabis impacts workout performance, recovery, and overall muscle function. Explore the potential benefits and considerations of incorporating marijuana into your fitness regimen. Hana DeVore is a Lifestyle and Competition Coach who will be celebrating her 10th year with FitBody Fusion this June 2024. She is a former Food Industry Marketin...
Apr 11, 2024•21 min•Season 1Ep. 22
Send us a text Hana DeVore is a Lifestyle and Competition Coach who will be celebrating her 10th year with FitBody Fusion this June 2024. She is a former Food Industry Marketing Executive with extensive knowledge of nutrition and macros, as well as experience in balancing bodybuilding with career and travel. She is J3U certified and currently studying for her NASM-CNC certification. https://www.instagram.com/hana_devore/ https://www.facebook.com/hanadevorefitness/ http://fitbodyfusion.com Welcom...
Apr 08, 2024•52 min•Season 1Ep. 21
Send us a text Unlock the secrets to competition budgeting with this week's Fusion Hack. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark ...
Apr 04, 2024•15 min•Season 1Ep. 20
Send us a text Unlock the power of your champion mindset with insights on growth versus fixed mentality, setting realistic expectations, and embracing mistakes as learning opportunities. Discover the importance of celebrating efforts, separating self-worth from outcomes, and harnessing the transformative potential of positive self-talk. Hold yourself accountable, leverage shared knowledge, and fall in love with the journey of personal growth in this empowering episode of 'Unleashing Your Champio...
Apr 01, 2024•33 min•Season 1Ep. 19
Send us a text Reijuana Pribula is a 2X Bikini Olympian, Klash Southern USA Champ, and Coach at Pose with Poise Stage Coaching. She has a masters degree in I-O Psychology with an emphasis in research and survey development, behavior optimization, and leadership performance. Off stage she is a Key Account Manager overseeing the physical security operations for a Forbes 300 financial institution. In 2023, Reijuana placed 13th at the Olympia and won her first pro show under the guidance of Jami and...
Mar 28, 2024•7 min•Season 1Ep. 18
Send us a text In this episode, Reijuana Pribula shares insights into her journey as a competitor, discussing her motivations, problem-solving strategies, and emotional resilience during adversity. She delves into the intertwining of goals, coping with ADHD, and managing time effectively. Additionally, Reijuana explores the importance of setting goals for the future, refining posing techniques, and assuming coaching responsibilities to guide others in their fitness journeys. Reijuana Pribula is ...
Mar 25, 2024•51 min•Season 1Ep. 17
Send us a text Unlock the power of clarity and purpose in our transformative FitBody Lifestyle episode: 'Fusion Hack: The Three Questions.' Delve into the profound simplicity of asking yourself 'What do you want? Why do you want it? What are you willing to do to get it?' and discover how these questions can navigate you through your fitness journey. Gain insights into overcoming struggles with these fundamental questions, as we explore their pivotal role in achieving your goals and fostering per...
Mar 21, 2024•7 min•Season 1Ep. 16
Send us a text Discover the essential insights on navigating Hormone Replacement Therapy (HRT) with self-awareness in our latest FitBody Lifestyle episode. From understanding the concept of HRT to consulting with healthcare professionals and advocating for oneself, learn how to approach HRT with caution and mindfulness. Explore the benefits of HRT, the importance of certifications, and the significance of managing stress while finding the right balance of medications and supplements for optimal ...
Mar 18, 2024•40 min•Season 1Ep. 15
Send us a text Yurika Shigemoto is a multi-talented individual who has made a significant impact in the world of fitness and bodybuilding. As an IFBB Bikini Pro, she has not only achieved professional status but also garnered immense success in her career. Yurika's expertise extends beyond the stage, as she serves as a dedicated lifestyle, prep, and posing coach, using her knowledge and experience to help others reach their fitness goals. In addition to her passion for bodybuilding, Yurika also ...
Mar 14, 2024•6 min•Season 1Ep. 14
Send us a text Yurika Shigemoto is a multi-talented individual who has made a significant impact in the world of fitness and bodybuilding. As an IFBB Bikini Pro, she has not only achieved professional status but garnered immense success in her career. Yurika's expertise extends beyond the stage, as she serves as a dedicated lifestyle, prep, and posing coach, using her knowledge and experience to help others reach their fitness goals. In addition to her passion for bodybuilding, Yurika also holds...
Mar 11, 2024•54 min•Season 1Ep. 13
Send us a text Unlock the secrets to conquering hunger urges in our latest FitBody Lifestyle episode, Fusion Hack: Combatting Hunger Urges. Learn the art of being present, creating space between stimulus and response, and shifting your state of being to gain control over cravings. Discover how to identify your triggers for hunger and reclaim power over your eating habits. Tune in now for actionable insights and start your journey towards a balanced lifestyle. Welcome to FitBody Lifestyle the pod...
Mar 07, 2024•9 min•Season 1Ep. 12
Send us a text In this episode we discuss cultivating a meaningful circle of friends, it's crucial to seek those genuinely interested in you, individuals who invest effort in understanding your intricacies. True friends hold you accountable, creating a supportive space for growth and effectiveness over mere correctness. Kindness and consideration are key markers, fostering successful relationships founded on authenticity and loyalty. Surrounding oneself with honorable companions who share simila...
Mar 04, 2024•40 min•Season 1Ep. 11
Send us a text In this episode of the FitBody Lifestyle podcast, we explore the crucial elements of understanding your body, emphasizing the importance of being in tune with your physical self. We delve into various methods of recovery, shedding light on effective techniques to help you recuperate and rejuvenate after physical activity. Additionally, we address the often-overlooked mental aspects of fitness and well-being, highlighting the significance of mental resilience, mindset, and motivati...
Feb 29, 2024•10 min•Season 1Ep. 10
Send us a text In this episode of the FitBody Lifestyle podcast, we delve into the complex issues surrounding body image and self-esteem. We discuss the challenges we face concerning body image, both on and off the stage, and offer insights into managing these perceptions. Discover how to feel comfortable in your own skin and resist personalizing external influences. We emphasize the power of words and explore neuro-linguistic programming as a tool to foster a positive self-image. We also addres...
Feb 26, 2024•37 min•Season 1Ep. 9
Send us a text In this episode of the FitBody Lifestyle podcast, we delve into the critical aspects of fitness and well-being, focusing on the significance of rest and recovery. We address common concerns, such as whether resting impacts hard-earned gains, and underscore the importance of adequate rest. We emphasize the necessity of staying well-hydrated and provide insights on fluid intake and hydration strategies. Additionally, we explore the topic of medication and supplements, offering guida...
Feb 22, 2024•10 min•Season 1Ep. 8
Send us a text In this episode of the FitBody Lifestyle podcast, we explore the art of maintaining a healthy lifestyle while traveling. We introduce the seven essential 'P's that will guide us throughout the journey. Traveling is addressed comprehensively, setting the stage for our preparations. We emphasize the importance of being well-prepared for your trip, offering practical tips and insights. Discover how creativity and research play a vital role in your travel preparations and how engaging...
Feb 19, 2024•39 min•Season 1Ep. 7
Send us a text In this episode, we dive deep into the 'Comparison Trap' that social media often creates. Discover what the comparison trap is and how it affects us, especially in the world of bodybuilding versus personal growth journeys. Learn valuable insights on focusing on yourself, nurturing your growth, and maintaining a positive mindset. We'll also discuss the importance of monitoring your social media inputs and the art of accepting yourself and embracing your unique progress. Tune in for...
Feb 15, 2024•10 min•Season 1Ep. 6
