Send us a text In this compelling episode, Chef Travis Petersen explores the therapeutic uses of cannabis for athletes, breaking down its benefits and the essential tools every cannabis chef needs for preparation. He discusses testing cannabis for THC content and terpenes, surprising states and industries showing interest in cannabis, and how the introduction of CBD helped expose more people to its therapeutic potential. Chef Travis also dives into the latest new products and innovations in the ...
Jul 21, 2025•54 min•Season 2Ep. 155
Send us a text In this Fusion Hack , we are joined by UK Bikini Pro and seasoned competitor Phoebe Hagan—known as the OG Bikini Nomad—to share her top travel tips for competing on a global stage. From must-have travel adapters and food prep strategies to mental resilience and planning for the unexpected, Phoebe opens up about the lessons she’s learned from competing across continents. She breaks down practical ways athletes can prepare for peak performance while navigating the chaos of internati...
Jul 17, 2025•16 min•Season 2Ep. 154
Send us a text In this episode of FitBody Lifestyle , Phoebe Hagan dives deep into the art and strategy of posing, sharing insights from both fit-model and bikini competition experiences. She emphasizes that no matter your level, there’s always something to learn, even at the top. Phoebe discusses the key differences between fit-model and bikini divisions, the common struggles athletes face—especially with front poses and transitions—and what to avoid in posing routines. She touches on how bodyb...
Jul 14, 2025•1 hr 6 min•Season 2Ep. 153
Send us a text In this enlightening episode of the FitBody Lifestyle podcast, we sit down with Kristen Bennett, a highly sought-after physical therapist and bodywork expert, to demystify the process of choosing the right bodywork practitioner. From leveraging social media and athlete referrals to understanding certifications like DPT, LMT, or CSCS, Kristen offers a practical roadmap for identifying credible professionals who align with your fitness and recovery goals. Emphasizing the importance ...
Jul 10, 2025•23 min•Season 2Ep. 152
Send us a text In this episode of the FitBody Lifestyle podcast, Kristen Bennett joins us to explore the world of muscle therapy and why not all modalities are created equal. Kristen dives deep into the science behind needling muscles, explaining how it helps release tension and lift muscle fibers for better performance and recovery. She highlights the importance of maintaining a strong mind-muscle connection post-treatment and offers tips for training effectively after needling. Kristen unpacks...
Jul 07, 2025•56 min•Season 2Ep. 151
Send us a text In this episode, Alice Rocha dives into the importance of achieving balance in your life by focusing on self-care—both physically and mentally. She shares valuable insights on how to prioritize your well-being while effectively managing your time and responsibilities. Alice discusses the power of delegation, providing practical strategies to help you stay on track without feeling overwhelmed. Whether you're juggling a busy career, fitness goals, or personal life, this episode offe...
Jul 03, 2025•14 min•Season 2Ep. 150
Send us a text In this episode, Alice Rocha shares how she balances a successful career, bodybuilding, and personal life, proving that with confidence and time management, it's possible to thrive in multiple areas. She discusses the challenges of helping her father retire while managing her career, emphasizing the power of journaling and self-reflection. Alice dives into her experience working in a male-dominated industry, highlighting the importance of self-belief, delegation, and focusing on w...
Jun 30, 2025•48 min•Season 2Ep. 149
Send us a text In this insightful episode Aimee Delgado shares her expert glam hacks for competition prep. Aimee dives deep into her tried-and-true strategies for flawless stage hair, makeup, and tan, offering practical tips like eliminating hair gaps with extensions and wide-tooth combing, using volumizing mousse for that perfect blowout look, and shaving the face for smoother makeup application. She emphasizes the importance of choosing the right makeup artist who understands stage needs, and ...
Jun 26, 2025•21 min•Season 2Ep. 148
Send us a text In this empowering conversation with IFBB Pro Aimee Delgado, we explore the hidden dangers of comparing yourself to others on social media, the importance of letting data guide both your strategy and mindset, and why being a great listener and staying coachable are keys to long-term success. Aimee also shares insights on the evolving focus of density across different competitions and how to navigate the pursuit of judges' feedback without losing your personal drive. Aimee Delgado ...
Jun 23, 2025•56 min•Season 2Ep. 147
Send us a text In this episode of the FitBody Lifestyle Podcast , IFBB Pro Kerryne Henich tackles a deeply relatable topic: binge eating and the mental patterns that fuel it. Sharing both her personal experience and coaching strategies, Kerryne explores the psychology behind binge urges, the impact of food restriction, and how competitors and everyday individuals alike can break free from the cycle of guilt and overconsumption. Practical tools such as intuitive eating days, breaks from rigid tra...
Jun 19, 2025•17 min•Season 2Ep. 146
Send us a text In this episode, Kerryne Henich shares how facing life’s challenges head-on helped her build confidence, find her true purpose, and connect deeply with her clients. She opens up about the fear of sharing personal struggles, the isolation it can create, and how vulnerability became her greatest strength. Kerryne emphasizes the power of focusing on the present, encouraging women to embrace growth, face hard things, and realize it’s never too late to compete—whether in fitness, busin...
Jun 16, 2025•53 min•Season 2Ep. 145
Send us a text In this episode of the Fit Body Lifestyle Podcast , IFBB Bikini Pro Maria Acosta shares the mindset secrets that have fueled her decade-long journey to the Olympia stage. Maria dives deep into what it means to truly harness the power of the mind , emphasizing the life-changing impact of patience , consistency , forgiveness , and never giving up . With heartfelt reflections and hard-earned wisdom, she challenges the quick-fix culture by encouraging listeners to slow down, embrace t...
Jun 12, 2025•16 min•Season 2Ep. 144
Send us a text In this episode of the FitBody Lifestyle podcast, Maria Acosta shares her extraordinary journey from a young girl in Venezuela with a dream of becoming an Olympia-level bodybuilder in the United States. She recalls the pivotal moment at age 11 when she found her purpose, the sacrifices she made—including leaving home at 19—and how her discipline and passion helped her overcome cultural, financial, and language barriers. Maria reflects on her early influences, her mother’s values, ...
Jun 09, 2025•57 min•Season 2Ep. 143
Send us a text In this enlightening episode of the Fit Body Lifestyle Podcast , Coach Anne Lemus shares practical, science-backed strategies to regulate your circadian rhythm and improve sleep quality —especially for those struggling with travel, shift work, or modern overstimulation. From grounding and morning sun exposure to nighttime sleep hygiene, Anne breaks down how to restore your body’s natural rhythm in a world full of artificial light and constant distractions. Whether you’re an athlet...
Jun 05, 2025•18 min•Season 2Ep. 142
Send us a text In this enlightening episode of the FitBody Lifestyle podcast, Anne Lemus shares her personal journey navigating menopause and the challenges of hormone replacement therapy (HRT). Anne opens up about discovering her low testosterone levels during menopause and emphasizes the importance of advocating for comprehensive lab results from your doctor. She encourages women to stand up for themselves in the healthcare system and find a provider who truly listens. Anne highlights the crit...
Jun 02, 2025•1 hr 3 min•Season 2Ep. 141
Send us a text In this episode of FitBody Lifestyle , IFBB Pro and longtime FitBody Fusion coach Yvette Montero shares expert insight on how tattoos can affect stage presentation in bodybuilding competitions. From posing angles and symmetry to tanning techniques and judge perception, Yvette explains how to compete confidently while embracing your ink. She emphasizes that success on stage comes down to authenticity, preparation, and strategic posing—not hiding who you are. Whether you're fully ta...
May 29, 2025•17 min•Season 2Ep. 140
Send us a text In this energizing episode of FitBody Lifestyle , we are joined by long-time coach and posing specialist Yvette Montero , who opens up about her personal journey—from her early competition days to becoming a cornerstone coach at FitBody Fusion. Together, they unpack the evolution of nutrition strategies in the competition world, diving deep into the macro vs. meal plan debate, the myths of "clean eating," and the lasting impact of flexible dieting. Yvette shares how transitioning ...
May 26, 2025•56 min•Season 2Ep. 139
Send us a text In this Fusion Hack , we sit down with skincare expert Emme Burg to uncover the top 3 skincare trends set to dominate in 2025. From the calming power of adaptogens to the science-backed benefits of topical peptides, Emme breaks down how these emerging ingredients can transform your skincare routine. Plus, she shares practical tips on how to seamlessly make space for new steps in your daily regimen without overwhelming your skin. Whether you’re a skincare enthusiast or just looking...
May 22, 2025•14 min•Season 2Ep. 138
Send us a text In this episode of the FitBody Lifestyle Podcast , Emme Burg delves into the causes and solutions for acne, offering practical advice for managing and improving your skin. Explore what it means to be "acne prone" and how skin cells and pores contribute to breakouts. Learn to identify common acne triggers like puberty, hormonal changes, and lifestyle factors, and understand the role of hormone replacement therapy in skin health. Emme also shares tips on choosing makeup and skincare...
May 19, 2025•50 min•Season 2Ep. 137
Send us a text In this episode of FitBody Lifestyle Fusion Hack, Angelica Teixeira shares what it truly takes to balance motherhood, competition prep, and daily life. She opens up about how just one rough night of sleep can shift your entire mindset and performance, and why preparation—especially when it comes to meals—is key to staying on track. Angelica emphasizes the irreplaceable role of having a supportive family and how that foundation allows her to continue competing and inspiring others....
May 15, 2025•18 min•Season 2Ep. 136
Send us a text In Part 1 of The Life and Legacy of Angelica Teixeira , we explore the roots of one of the most beloved figures in the fitness world. Born and raised in Brazil, Angelica shares stories from her early life, including the cultural emphasis Brazilians place on lower-body training. Despite not excelling in sports, her passion for dancing and acting paved the way for a deep connection to movement and self-expression. Angelica opens up about being raised by immigrant parents and the cha...
May 12, 2025•49 min•Season 2Ep. 135
Send us a text In this Fusion Hack episode, Thais Cappelli breaks down the fundamentals of a successful reverse dieting process. She explains what reversing metabolism is, how macros play a crucial role in optimizing results, and the ideal time frame for an effective transition. Thais shares key tips for a smooth reverse, emphasizing that accountability provides the necessary structure for long-term success. She also highlights real client transformations, showcasing how a well-executed reverse ...
May 08, 2025•19 min•Season 2Ep. 134
Send us a text In this episode, Thais Cappelli shares her inspiring journey of overcoming adversity and finding strength through bodybuilding. She discusses her experience at the Athlete Summit, her coaching philosophy, and the distinction between being a coach and a true leader. Thais opens up about her PTSD diagnosis, the challenges athletes face with various conditions, and how vulnerability fosters deep connections. She reflects on her early years in Brazil and the U.S., emphasizing how body...
May 05, 2025•55 min•Season 2Ep. 133
Send us a text This episode breaks down the essentials of securing and sustaining successful sponsorships, emphasizing the importance of building a genuine and engaged audience to attract brand partnerships. The discussion highlights why authenticity matters, advising creators and businesses to seek sponsorships they genuinely believe in rather than pursuing deals solely for financial gain. Listeners will also learn key factors to consider when selecting partnerships, ensuring alignment with the...
May 01, 2025•17 min•Season 2Ep. 132
Send us a text This episode delves into the power of authenticity in fitness and social media, challenging the performative nature of online personas and emphasizing the value of genuine self-expression. As societal sentiments shift, authenticity remains a constant that resonates deeply, shaping how people perceive truth through different perspectives. The discussion explores perception vs. reality, the role of tension in driving justice, and the fine line between oversharing and attention-seeki...
Apr 28, 2025•1 hr•Season 2Ep. 131
Send us a text In this episode, Chef Travis Peterson shares expert advice on shopping for cannabis , breaking down the five main terpenes and their effects to help consumers make informed choices. He offers practical tips on what to ask a budtender , how to identify the appropriate THC level and terpene profile for personal preferences, and the key factors in buying quality edibles . Chef Travis also discusses the rise of "inorganic" flavored joints , highlighting what to look for and what to av...
Apr 24, 2025•20 min•Season 2Ep. 130
Send us a text In this episode, Chef Travis Peterson breaks down the stigma surrounding edibles and explores how cannabis is made edible. He discusses the science of terpenes, explaining their unique profiles, effects, and role in enhancing cannabis-infused meals. Chef Travis shares insights on shopping for the right cannabis for cooking, selecting quality strains, and crafting flavorful, well-balanced infused dishes. He discusses the five main terpenes and how individual reactions to cannabis v...
Apr 21, 2025•56 min•Season 2Ep. 129
Send us a text In this Fusion Hack we dive into the often-overlooked skill of being a better listener —a critical part of effective communication. They share three powerful tips: (1) adopt a Curious Mindset , allowing yourself to be fully engaged and open to learning, (2) Let Others Finish Speaking without interrupting, even when you're eager to jump in, and (3) Listen to Understand , not just to reply—by jotting down key thoughts so you can stay present. These simple yet transformative habits c...
Apr 17, 2025•15 min•Season 2Ep. 128
Send us a text In this impactful episode of the FitBody Lifestyle Podcast , we explore how the words we choose can undermine our confidence, commitment, and relationships. Learn why phrases like "try" and "just" can discourage action and foster self-doubt, while terms like "could," "should," and "would" weaken reliability and accountability. Discover how the word "but" often leads to criticism and negativity, and understand how language can erode trust and create barriers to personal growth. Thi...
Apr 14, 2025•52 min•Season 2Ep. 127
Send us a text In this Fusion Hack, Alice Rocha shares valuable insights on building a supportive circle within your community by fostering authentic connections. She emphasizes the importance of attending events, getting to know people backstage, and engaging on social media to build relationships organically. Alice discusses finding common ground, such as shared experiences like her ballet background, and highlights the camaraderie that develops backstage. She stresses the value of having a re...
Apr 10, 2025•17 min•Season 2Ep. 126
