One aspect of health and fitness that I haven’t covered in a while is supplements, and I’ve been really interested in learning more about them lately. For this episode of the Fit is Freedom Podcast, I thought we’d do a little “show and tell,” so to speak. So…I thought I might show you all what I’ve been using lately to help keep me as fit and healthy as possible! Check out our videos on YouTube! Top Supplements for Aging While I am in no way, shape, or form a doctor, I do consider myself to be a...
May 29, 2023•21 min•Ep. 188
In the health and fitness world, it seems like people are always talking about diet and exercise. There are things we need to take out of our diet or add in. There are always new and life changing exercises that we MUST try to reach our goals. But, there’s something else that is equally important, but not talked about as much….And that’s rest and recovery! Rest and recovery is essential to meet your health and fitness goals, which is why I’m taking some time out today on this episode of the Fit ...
May 15, 2023•21 min•Ep. 187
This is an incredibly special episode of the Fit is Freedom Podcast as I share some very exciting news! Spoiler alert: I am writing a book! Coming Soon! The fitness consistency book that will change your life! Get updates here. Not only am I writing a book, but in this very podcast, I will be reading my first chapter titled, “The View From the Top of the Mountain,” in which I share about women coming together on a journey. I can’t wait to share more, and I am very excited for you to give this a ...
May 08, 2023•11 min•Ep. 186
This episode of the Fit is Freedom Podcast is jam-packed with all kinds of inspiring stories and content that is going to make you want to get outside and knock out your bucket list! This week, we are joined by the incredible Julia Goodfellow Smith. She is a returning guest who is dedicating her life to helping and inspiring ordinary people to do something extraordinary! In this episode, we are discussing… Why adventure is important Julia’s bucket list and how she’s tackling it How to prepare fo...
May 01, 2023•34 min•Ep. 185
In this episode of the Fit is Freedom Podcast, I’m going to be highlighting some of my clients and their most recent triumphs in hopes that some of you may connect with these stories and find some inspiration. What some people may know is that I love working individually with clients from all over! I enjoy helping women feel inspired and find a health and fitness journey that sparks joy. Client 1 The first client I’m highlighting today wanted to reach her goals, but hated a set plan! She didn’t ...
Apr 24, 2023•22 min•Ep. 184
Today, I have the pleasure of announcing that Kate Champion is back to chat with us about her new book, You Are Limitless , and discuss how we can overcome obstacles and achieve our health, fitness, and life goals. If you want to be inspired, you won’t want to miss this one! On Episode 137 of the Fit is Freedom Podcast, we learned from Kate Champion, a talented author, therapist, and outdoor enthusiast. She discussed how it’s never too late to chase dreams, get on the trails, and train for big r...
Apr 17, 2023•24 min•Ep. 183
Looking for a quick way to course correct and refocus on your goals and aspirations? Join me this week on the Fit is Freedom Podcast as I share an easy exercise that I complete once every 90 days that helps me evaluate where I am at, adjust where I’m heading, and envision my future successes. Check out our videos on YouTube! 7-Question Guided Journal Session If you’re a pilot, getting off course even 1% could be the difference between you landing in your desired location and somewhere hundreds o...
Apr 10, 2023•9 min•Ep. 182
I’m one of the lucky ones. Growing up, I had an amazing, loving, and motivated mother as someone to look up to. She was my role model, and there’s not a day that goes by when I’m not thankful for everything she did for me. Today on the Fit is Freedom Podcast, join me as I celebrate my mother’s birthday by sharing fond memories and discussing the importance of finding a role model in your life. Check out our videos on YouTube! Why Do We Need Role Models? You see, my mother was years ahead of her ...
Apr 03, 2023•13 min•Ep. 181
As we age, fueling our bodies properly becomes more and more important. There are certain deficiencies that we need to make up for to prevent loss of muscle mass and stay fit. One of those deficiencies we experience is protein and, more specifically, essential amino acids. This week on the Fit is Freedom Podcast I’m joined by the incredibly knowledgeable Dr. Robert Wolfe, who helps us better understand these deficiencies, what they can do to our body in the long term, and how to prevent it! With...
Mar 27, 2023•45 min•Ep. 180
This week on the Fit is Freedom Podcast, I’m going to be flipping the script! Instead of focusing on what we need to be adding to our lives, I’m going to be sharing the 8 things we can REMOVE that will help us reach our fitness goals. When people are talking about their fitness journeys, I hear it all the time… “I need to do this…I need to be doing that…I really need to add in more of this…” We always think about things we need to be doing and adding to our lives. This can be overwhelming. The m...
Mar 20, 2023•13 min•Ep. 179
I talk a lot about motivation, both with my clients and here on the podcast. Motivation is the driving force behind our health and fitness journeys, and we really do need it to be successful. I’m constantly talking with people about ways to create it, improve it, or find it again. We can create motivation externally with accountability partners, we can lay out everything we need the night before a run, or we can even create it internally through planning things to look forward to. But, there is ...
Mar 13, 2023•17 min•Ep. 178
Today on the Fit is Freedom Podcast, an incredible guest joins us! Ros Place is a guardian angel communicator from England who devotes her time to helping women find more purpose and accomplish their goals. Not only do we learn about Ros’s incredible line of work and her journey to finding her own purpose, but we also discuss the power of meditation and how it can impact every aspect of our lives! Check out our videos on YouTube! All About Ros Place Ros wasn’t like every other child in her area ...
Mar 06, 2023•40 min•Ep. 177
Episode Summary This week on the Fit is Freedom Podcast, I have the pleasure of being joined by the incredibly knowledgeable and passionate Dr. Mimi Secor! Join us as Mimi shares her journey into the health and fitness world at a time when she truly didn’t believe she had ANY time to give in her life. With our combined passions of everything health and fitness along with helping women, we’ll also discuss some incredibly important topics plaguing us women as we age including: Taking care of yours...
Feb 27, 2023•30 min•Ep. 176
Episode Summary This week on the Fit is Freedom Podcast, I’m going to be sharing how we can use questions to get us out of our bad habits and on our way to creating new ones that better serve our fitness goals! Ever feel like one of those hamsters on a wheel? Constantly moving with your life kind of on autopilot? Sometimes, it feels like we repeat the same steps and days over and over, doing the same habits and routines. When it comes to fitness, this can be a great thing or it can be a not so g...
Feb 20, 2023•13 min•Ep. 175
Episode Summary This week, I will be sharing how to start your day with less aches and pains, how to get the most bang for your buck with only 30 minutes to workout, and how to know where to start on your new fitness journey! Last month, I started a Q&A for rapid fire questions. In true Kelly fashion, I dove way too deep on each question I was asked! So, this episode of the Fit is Freedom Podcast is a continuation of my Q & A. Consider it a part 2 where I answer your questions! As always...
Feb 13, 2023•23 min•Ep. 174
Join me as I share why stepping away from the hustle and bustle is essential, how to know when you need to take time off, and some tips on how to get a plan in motion! Do you ever get in a rut and simply feel like your spark is completely gone? Do you ever feel so overwhelmed and busy that you can’t even take time for yourself? Well, in this episode of the Fit is Freedom Podcast, I’m calling baloney on myself and so many others who constantly claim we’re too busy for some fun! More often than no...
Feb 06, 2023•24 min•Ep. 173
You’re in for a treat with this one! Join me this week on the Fit is Freedom Podcast where I will take all your questions in this Q&A style episode. From weather changes to simply hating the gym, I’ll be addressing some of your biggest fitness concerns and roadblocks while giving reasonable steps to overcoming them! Q&A with Kelly Howard Q: When the weather changes, I lose momentum. What should I do? A: Honey, I live in Texas. If there’s anyone who relates to this question, it is ME! But...
Jan 30, 2023•24 min•Ep. 172
Anna Levesque is a fellow outdoor and adventure enthusiast who encourages and empowers women all over the world! Join me today on the podcast as we learn about her amazing journey. She’ll also share some incredible words of wisdom on how to improve your mental agility and how to find yourself again with something you love! Have you ever had people assume you are friends with someone just because you have similar interests? Like, “Oh, you must know Sarah! She goes horseback riding all the time ar...
Jan 23, 2023•32 min•Ep. 171
Are they really worth the hype? Join me as we walk through the pros and cons of joining a 30 day challenge. We’ll also cover tips for determining which 30-day challenge will truly challenge yourself in a way that is beneficial and worthwhile! 30 day challenges have been growing wildly in popularity. Especially during all of the new-year buzz. I feel like I am seeing 30 day challenges EVERYWHERE! Is a 30-Day Challenge Worth It? Challenges can be the sucky thing to do. Challenging yourself though,...
Jan 16, 2023•19 min•Ep. 170
The new year comes hand in hand with new goals, but what stops us? What keeps us from achieving our goals? Well, there are two things, actually: getting going and then keeping going. In part one of this two-part series, I shared how to get things going when you set a goal. This week on the Fit is Freedom Podcast, part 2 is all about how to stay on track once you’ve gotten started! These five tips for staying on track will be sure to help you reach your goals and maintain them indefinitely!...
Jan 09, 2023•27 min•Ep. 169
In this two-part series on the Fit is Freedom Podcast, I’m going to be addressing how to both get on track and stay on track with your health and fitness resolution goals! In this particular episode, I’m going to be focusing on getting on track. A solid foundation is key for truly holding those resolutions and aspirations. What people need most is consistency, and that’s what we’re here to talk about. 2023 is HERE, and so are all of the dreams, ambitions, and New Year’s resolutions! We all know ...
Jan 02, 2023•21 min•Ep. 168
12 weeks is the magic number for fitness consistency. Trust me on this one and take the leap! A few months ago, I sent a text out to some of my clients. I asked them questions like, “What am I missing?” and “What more do you need from me?” From this thread of texts, the 12-Week Accelerator Program was born! In recent weeks, I’ve been getting a lot of questions about the program. What is it? How does it work? Well, on this episode of the Fit is Freedom Podcast, I’m going to be outlining all the b...
Dec 26, 2022•24 min•Ep. 167
In this episode of the Fit is Freedom Podcast, I’m going to be sharing a new perspective on what December can look like and how it can set you up for a strong January through a fun finish. With January being the starting line for everyone’s hopes, dreams, and aspirations, December is often seen as the opportunity to simply coast into the finish line. For many, it’s the time to slow down and let routines and goals slip in the name of “New Year, New Me.” What if your December didn’t have to look t...
Dec 12, 2022•16 min•Ep. 166
On this episode of the Fit is Freedom Podcast, I’m going to share some of my most cherished first aid kit add-ons. From sore feet to alleviating aches and pains, there are several items that could help on your next outdoor adventure. Most people understand the importance of being prepared for injuries and having the right supplies. Whether it’s a backpacking trip, kayaking or a simple hike, you’ll likely remember to bring along the first aid kit. Most first aid kits, however, only focus on fixin...
Nov 28, 2022•17 min•Ep. 165
Episode Summary On this episode of the Fit is Freedom Podcast, I’m going to be discussing the importance of little moments and how simply saying “yes” when you normally would say “no” has the potential to transform your future! Have you ever experienced a trajectory change? A moment in time where you’re trying something new or experiencing something unexpected that completely alters your life for the better? We’ll be discussing these potentially pivotal moments in this episode and how you can us...
Nov 07, 2022•19 min•Ep. 164
Join me on this episode of the Fit is Freedom Podcast as we take a deep dive into understanding why we plateau in our fitness journey and how to keep it afloat! Your fitness journey is more like sailing than you would think. You get all excited about your journey, hop on board and start sailing away happily. Next thing you know, your momentum is slowing and you aren’t quite sure what to do. Instead of just jumping ship and giving up, it’s important to figure out what’s going on with your boat, l...
Oct 24, 2022•20 min•Ep. 163
Episode Summary “I feel better in my fifties than I did in my thirties.” On this episode of the Fit is Freedom Podcast, I am thrilled to chat with Kristen about the steps to take in order to age backwards. We also go over some incredibly helpful tips and tricks on eating your best! This is the goal of Kristen Owens, a Holistic Nutritionist with over 2 decades in the health and wellness industrusty. She has dedicated her life to helping healthy women age backwards and feel the best they ever have...
Oct 03, 2022•31 min•Ep. 162
Episode Summary Age is just a number, and it has NOTHING to do with your ability to start your fitness journey! On this episode of the Fit is Freedom Podcast, I’m joined with the amazing author and fitness guru Joni Grant. We discuss the importance of fitness as you age, what you should be training, and why you need to embrace the journey and love what you do. The excuse of “I’m too old to start” just doesn’t hold any water. Joni herself, an ACSM Certified Personal Trainer, Functional Aging Spec...
Sep 26, 2022•32 min•Ep. 161
Episode Summary Some people train so hard that they completely crash and burn out, but there is a better way! On this episode of the Fit is Freedom Podcast, I’m going to be sharing the best ways to prevent burnout through working backwards, being specific, and following the 3 phase rule of training! It happens all the time. People train for a big event, race, or adventure, dedicating so much time and effort into the process. Then, after the event, they completely drop the activity. Have you ever...
Sep 19, 2022•22 min•Ep. 160
Episode Summary The FUN40 came from a few different ideas. The first came from my friend as she explained the 75HARD book. She was super excited about finishing it, with good reason. Learn More and Buy the 75HARD Book Here The second inspiration for the FUN40 was when I was reminded of a “challenge” we did in the group years ago. I think we called it the “Fit and Fun” challenge. Everyday, we had to do something for fitness and something for fun, and they could be the same thing. As challenges go...
Sep 12, 2022•17 min•Ep. 159
