It Happens to Us All. You Need a Fitness Reset. Something slowed you down or you got off track. We’d all love to believe that our fitness is a straight line, but the reality is that we are always course-correcting in life. You’ve been traveling You had an injury A family member has been ill New (insert your) job, house, relationship, dog… The heat (or cold) outside has you staying in and slowing down The thing is, life happens. When it does, our routines suffer. And, when our practices start sli...
Sep 12, 2022•24 min•Ep. 158
Episode Summary Have you ever wondered what all of the fuss is about with intermittent fasting? Have you ever thought about doing Pilates, but never really knew what it was? Well, thanks to our amazing guest, nutrition fitness and mindset coach, Heike Yates, you’re about to get answers! Heike will be sharing all of the details in regards to intermittent fasting and Pilates. She also talks about how they have transformed her life as a woman in her empty nester phase. All about Intermittent Fastin...
Jul 25, 2022•28 min•Ep. 157
Episode Summary Join me this week on the Fit is Freedom Podcast as we change things up a bit! A while back, I had the pleasure of visiting with Jane Hogan, Wellness Engineer, on her podcast, Wellness by Design . It was such a pleasant experience that I wanted to share it with you! So, listen in as Jane leads our conversation on “why starting small is starting smart” through answering the following questions: How do you want to feel? How can I become pain free? What’s my minimum daily movement? H...
Jul 11, 2022•34 min•Ep. 156
Episode Summary Grab your lifevest! This week on the Fit is Freedom Podcast, we’re setting sail with an amazingly inspiring guest, Lorie Tesny. She is a two-time cancer survivor who used her experiences to change her life and prioritize the important things. She left her life behind to set sail and start a podcast, Sailing Through Life , to inspire others on her journey. Join us as we discuss the following and more: Lorie’s Story Balancing Sailing and Health How to Not Sail Through Life How to C...
Jul 04, 2022•20 min•Ep. 155
Episode Summary This week, we are joined by Dr. Meg Mill, and we’re talking about all things headaches. At some point or another, I’m sure you’ve had a headache or two. I struggled with chronic headaches for years that would stop me in my tracks for days and days. Whether you’re like me or simply get a headache on occasion, you are definitely going to enjoy this episode of the Fit is Freedom Podcast. Dr. Mill will be helping us answer some important questions including... Where do headaches come...
Jun 27, 2022•25 min•Ep. 154
Episode Summary In an incredibly timely episode of the Fit is Freedom Podcast, I’m going to be sharing with you my tips and tricks on how to keep your fitness routine interesting while beating that hot summer heat! The heat of summer is quickly approaching, and I’ll be discussing 9 fun ways to stay fit, beat the heat, and have fun while doing it! Some of my tips include… Incorporating Dance Trying a Weighted Hula Hoop Checking Out Your Local Rec Center Nitros And more! 9 Fun Ways to Stay Fit and...
Jun 20, 2022•16 min•Ep. 153
Episode Summary Known as the “Midlife Whisperer”, Dr. Ellen Albertson joins me this week on the Fit is Freedom Podcast to share about her new book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter , and how we can embrace and thrive no matter our age. Dr. Albertson and I will also be touching on some key ways to do this including… Having Self-Compassion Being a Warrior NOT a Worrier Embracing ALL of our Emotions Dr. Ellen Albertson While we learn abou...
Jun 13, 2022•33 min•Ep. 152
Episode Summary We’re flipping the script with this week’s episode of the Fit is Freedom Podcast! With her blessing, I’ll be sharing with you a conversation I had with the wonderful Lorrie Mickelson. Not too long ago, we got together to discuss our passion for the great outdoors, which includes: Why you should head outdoors How to get started with an outdoor activity What can happen once you’re outside Tips for a successful experience Working Out in the Great Outdoors Lorrie and I both have a pa...
Jun 06, 2022•30 min•Ep. 151
If you’d like to learn from my many hiking and adventure faux pas and save yourself the learning curve, join me on this episode of the Fit is Freedom Podcast. I outline my outdoor adventure must-haves including: Water Electrolytes Day Pack Trekking Poles Along with this, I’ll share my tips and advice on how to pick the right items for you, your adventures, and your climate! Outdoor Adventure Must-Haves I was reminiscing with a client recently about embarrassing experiences in the great outdoors....
May 30, 2022•27 min•Ep. 150
Episode Summary This week, I’m joined on the Fit is Freedom Podcast with Elena Sonnino. She is a life coach, yoga teacher, and author of Inhabit Your Joy: A Book of Nudges. Join me as we discuss her journey to joy, how little changes lead to great changes, and how we are the keys to unlocking our own joy. She will also outline her 3 ingredients of embodying joy, which are… Getting Rooted Getting Curious Getting Alive More about Elena Elena Sonnino is a life coach, yoga instructor, and speaker wh...
May 23, 2022•44 min•Ep. 149
On this episode of the Fit is Freedom Podcast, I’m joined by the amazing Gail Storey, award-winning author for her book, I Promise Not to Suffer: A Fool for Love Hikes the Pacific Crest Trail . From running low on supplies to intimacy in the woods, we talk about everything under the sun when it comes to braving the wilderness. Here are just some of the many nuggets of wisdom we discuss… Adventure’s impact on relationships Importance of preparing and training Embracing the quiet Expressing compas...
May 09, 2022•36 min•Ep. 148
On this episode of the Fit is Freedom Podcast, we celebrate the final chapter of the Consistency is Key Series. I present the ultimate roadmap to consistency and fitness freedom, which is filled with all of the tips, tricks, and tidbits I've shared along the way. From the importance of your “why” to finding your kryptonite, this journey to consistency is all about small movements snowballing into big life changes! I'll also highlight and share some of my client's success stories and what each of...
Apr 18, 2022•17 min•Ep. 147
In this chapter of our Fitness Consistency is Key Series, I will be sharing my tricks of the trade when it comes to digging in deep and getting you moving again! When our motivation wanes, our fitness consistency can quickly derail. BUT…it doesn’t have to! Just because you’re low on motivation doesn’t mean all of your hard work is destined to disappear. The magic is finding a tactic that brings back your spark, drive, and motivation! Some of my tips include… Finding the RIGHT Accountability Part...
Apr 11, 2022•25 min•Ep. 146
In Chapter 7 of our Fitness Consistency is Key Series, we took a look at the top fitness consistency killers. We explored what happens in our day-to-day that is putting a halt to our health and fitness goals. But what happens if there’s an unexpected halt to your goals? Whether it’s an injury, illness, or family emergency, this episode is all about taking in the unexpected and making it work for you! In this episode, I’ll be sharing my personal struggle with an unexpected injury that left me una...
Apr 04, 2022•24 min•Ep. 145
What happens if there’s an unexpected halt to your fitness goals? Whether it’s an injury, illness, or family emergency, this episode is all about taking in the unexpected and making it work for you! In part 6 of our Fitness Consistency is Key Series, we took a look at the top fitness consistency killers. We explored what happens in our day-to-day life that is putting a halt to our health and fitness goals. In this episode, I’ll be sharing my personal struggle with an unexpected injury that left ...
Mar 28, 2022•15 min•Ep. 144
In our 5th installment of the Fitness Consistency is Key Series, I will be sharing the four non-negotiables to find overall health and well-being, and it’s a lot like the table analogy. You’ve got to have an equal balance of all four of these to have a solid and steady fitness foundation! Have you ever been to a restaurant and one leg of the table is slightly shorter than the other? You know, you’re just sitting there and trying to enjoy your dinner, but the table just won’t stop wobbling! Join ...
Mar 21, 2022•11 min•Ep. 143
Fitness Accountability is the secret weapon to helping you build your fitness consistency. It gets the ball rolling, gets you motivated, and sets you up for fitness success. So, in this Fitness Consistency is Key Series, it only makes sense that we dedicate a chapter to it! On this episode of the Fit is Freedom Podcast, I’m going to be sharing all about fitness accountability including… WHO your ideal fitness accountability partner should be WHAT you can do to find fitness accountability WHEN an...
Mar 14, 2022•19 min•Ep. 142
Today on the Fit is Freedom Podcast, I’m asking the big question, “What do you want badly enough that you’ll find the time to make it happen?”, as we’re going to deep dive into our own lives and find ways to save and build time for fitness to prioritize our goals! Whether you’ve been following along, or you’re just joining us now, this 3rd installment in my Consistency is Key Series is sure to get you well on your way towards a more focused and fit lifestyle! I’ll be sharing and discussing the f...
Mar 07, 2022•15 min•Ep. 141
Welcome to my second installment of the Fitness Consistency is Key series here at the Fit is Freedom Podcast! In this chapter, we’re going to be working together to determine what you want badly enough to make the changes you need to get what you want most out of your fitness. If you want to have a solid foundation for developing a consistent and healthy lifestyle, then grab a pencil and piece of paper or the notes app in your phone and follow along! We’re going to dive deep and find your bigges...
Feb 28, 2022•11 min•Ep. 140
What is the one factor that can make or break your health and fitness? Some may think it’s the next and newest diet. Or others may think it’s an all-in 8 week bootcamp at the new gym down the road. But, the real factor that can make or break your health and fitness is plain ole consistency. Yep. Nothing sexy or flashy here. Again and again, I am finding and helping clients realize that consistency is what moves us forward in our fitness. So, this episode of the Fit is Freedom Podcast is the firs...
Feb 21, 2022•13 min•Ep. 139
On this episode of the Fit is Freedom Podcast, Anna Huthmaker, founder of Trail Dames, and I- swap some fun hiking stories and discuss the importance of women feeling empowered to get outside and see their own strength! Among other things, we’ll address all of the wonderful magic that comes from hiking and trail groups like Trail Dames including… The magic of outdoors The magic of movement The magic of camaraderie The magic of people facing the same direction The magic of not letting fears keep ...
Feb 07, 2022•31 min•Ep. 138
From the moment I read Kate Champion’s book, Never Too Late , I knew I wanted to have her on the podcast to learn more. It was an inspiring page-turner that I simply couldn’t put down! In this episode, we’ll not only hear about Kate’s journey into writing, we’ll also discuss a wide variety of topics which include... Letting the fog of doubt clear Measuring “fitness age” over your chronological age The importance of our brains in our fitness journeys Sustainable wellness for the long haul Importa...
Jan 17, 2022•43 min•Ep. 137
If you find yourself having one of those down in the dumps days, this is the podcast episode for you! On this podcast, I’m joined by Renée, a 69 year old bodybuilder who didn’t even start weightlifting until her late 50’s! Have you ever had those days where you feel like your goals are just impossible? You come up with all the excuses...You’re too tired, you’re overworked, you had a rough day...The list could go on and on. We’ve all been there. In this podcast, we learn about the obstacles Renée...
Jan 10, 2022•25 min•Ep. 136
Join me on the Fit is Freedom Podcast today as I recount the time I “trained” for a 25K! We discuss some really good lessons I took away from the experience. For most people, they like a plan. If they’re setting out on achieving an ambitious fitness goal, they like to map out their training, figure out the perfect nutrition, and make sure all of their ducks are in a row before getting started. What if I told you that doesn’t always have to be the case? What if some of us are missing out on bette...
Jan 03, 2022•14 min•Ep. 135
Today on the Fit is Freedom Podcast, I’m going to walk you through how you can figure out exactly what you need to do to get fit. Have you ever Googled “how to get fit”? Well, I have, and the results can be underwhelming. You’ll find all kinds of cookie-cutter answers like “exercise an hour a day”, “count all of your calories”, and “lose weight”. This advice doesn’t really do much for us (other than possibly make us feel defeated or overwhelmed). You see, everyone is different so getting fit loo...
Dec 27, 2021•21 min•Ep. 134
This week on the Fit is Freedom Podcast, we’re joined by a fellow alumna, Joanne who is a rockstar that has been a part of our program for over a year now! Have you been struggling with your consistency lately? Do you feel like cardio and your fitness are taking a backseat to all of the other things you have on your plate? Well, you’re not alone. Join us as Joanne and I discuss how consistency was holding her back and how she found ways to overcome it. Among other things, we’ll recount strategie...
Dec 20, 2021•21 min•Ep. 133
This week on the Fit is Freedom Podcast, I share my new list of my favorite books to get me in the right mindset to reach my fitness goals. Are you searching for the perfect Christmas gift for the fitness-lover in your life? Or, maybe you’re just looking for a good, motivational read? No matter your reason for looking for an inspirational new read, this is the episode for you! Top 9 Fitness and Motivation Books... Live your Bucket List by Julia Goodfellow-Smith. It’s Never Too Late by Kate Champ...
Dec 13, 2021•21 min•Ep. 132
It was quite some time ago that I realized there was something not quite right with my feet. Whenever I walked around my home barefoot, it was uncomfortable, and I knew something needed to change. On this episode of the Fit is Freedom Podcast, we’re going to be unpacking what exactly was wrong with not just my feet, but most peoples’ as we are joined by the incredible Steven Sashen. Not only is he extremely knowledgeable about our feet and how we treat them can impact our fitness, he is also the...
Dec 06, 2021•38 min•Ep. 131
It’s crazy how big of an impact a little confidence can have on our fitness journey! For Jennifer, she found her confidence through community! On the podcast this week, she’ll be sharing her journey from the downward spiral of stress that can lead to unhealthy decision after unhealthy decision to putting herself out there and watching her life transform! We’ll also touch on the importance of... Having someone to look up to Finding your BFF’s (Best Fitness Friends) Replacing negative self talk An...
Nov 22, 2021•31 min•Ep. 130
This week on the podcast, we are joined by Jodi Cohen, a best-selling author, award-winning journalist and founder and owner of Vibrant Blue Oils. Chances are, you’ve heard about essential oils. Whether it’s from personal experience or from a friend or family member, I’m sure you’ve learned about their many benefits. Even if you haven’t heard, you are in for a treat with this episode! Jodi shares her journey of stumbling into the world of essential oils as a last-ditch effort to make things work...
Nov 08, 2021•31 min•Ep. 129
