724: 7 Workout Hacks To Get Better Results (TRY THIS!)
Episode description
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-Rep count, strong
In this episode we go deep to help you have better workouts in the gym.
This podcast is going to be a mixture of small actionable steps you can take right now, but also bigger picture tips to help you long term.
Listed points:
(0:00) - Intro
1- (01:48) Aim to push yourself close to failure for every exercise.
2-3 reps left in the tank for most exercises
Push to failure for one set to see where you’re at
2- (04:28) Optimize your workout environment for better results
-The gym you go to if possible
-home gym? Motivational posters
3- (07:09) Be on a good program - good programs have periodization, challenge, and intention. They’re created for YOU based on your goals, situation, past history, equipment available, time frame.
4- (10:10) Aim to maximize presence at the gym
Phone on airplane mode, avoid news, taking calls, etc
5 - (11:48) Do what is going to get you results (Do fun things too but do them as extra) The hard things especially
6 - (14:00) Keep a consistent log of the weights you’ve been using
7- (15:25) Know your why! Why are you in the gym...what motivates you?
Thanks for listening! We genuinely appreciate every single one of you listening.
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