➢ Message 'Fall Challenge” to IG @ ColossusFit (limited spots available) Starting in just 2 weeks ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to make your diet stick, avoid getting bored of lifting and thoughts on Chet days. 01:50) Question 1- How can I finally lock into...
Aug 16, 2025•49 min
➢ Check out our website www.colossusfitness.com In this episode we talk about 10 big reasons you may not be seeing results. This will be broken down into a few different categories with 3 different reasons for each of the main core pillars. Nutrition, training & mindset/accountability. Make sure to stay to the end for the mindset tips as that’s what holds people back the most. (0:00) - Intro Nutrition (01:05): (01:15) No awareness into your nutrition (02:25) Inaccuracy with food tracking (05...
Aug 14, 2025•21 min
➢ DM “Fall challenge” to IG @ ColossusFit to apply for our early bird special ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about overlooked small daily wins, how to get smarter results and our biggest fitness regrets. (0:00) - Intro Question 1 (01:13) - What are some areas you find...
Aug 11, 2025•40 min
➢Follow us on instagram @colossusfit (0:00) - Intro Listed points: (00:45) “Pickle juice is the secret to PRs.” (04:29) “Stop doing warmups — waste of time. Go in cold and primal.” (07:49) “You have to train fasted for fat loss.” (10:09) “No pain, no gain.” (14:11) “If your girl doesn’t know your macros, she’s not the one.” (17:00) “Dry scooping pre is better because it hits harder.” (19:41) “You’ll lose gains if you miss a day.” (22:05) “You don’t need protein powder — just eat 8 eggs raw befor...
Aug 07, 2025•26 min
➢ DM “Fall Fitness Challenge” to @Colossusfit to get your spot secured for our biggest fitness challenge yet. ➢ Join our weekly newsletter- https://colossusfitness.lpages.co/motivation-monday-newsletter/ ➢Youtube form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&feature=shared ➢ Our email- contact@colossusfitness.com Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get yo...
Aug 04, 2025•45 min
➢GIVEAWAY FOR SHIRTS! Our IG- (tag 1 friend) ➢ DM “training hacks” for a list of extra high level tips E-mail- contact@colossusfitness.com -Rep count, strong In this episode we go deep to help you have better workouts in the gym. This podcast is going to be a mixture of small actionable steps you can take right now, but also bigger picture tips to help you long term. Listed points: (0:00) - Intro 1- (01:48) Aim to push yourself close to failure for every exercise. 2-3 reps left in the tank for m...
Jul 31, 2025•17 min
➢ Apply for 1 on 1 support- https://www.colossusfitness.com/ ➢ Follow on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve your relationship with food, best glute exercises & if fat is the enemy. (0:00) - Intro Question 1- (01:09) I track my food and have seen some weight ...
Jul 28, 2025•37 min
DM “FAT LOSS” To @ Colossusfit On IG to get my free fat loss guide. Summary of episode: In today’s episode we are reacting to the internet’s top weight loss tips. The good, the bad and the ugly. What is your number one weight loss tip? Listed points: (0:00) - Intro (00:47)Take a real audit of everything you're eating in a typical day (everything, not just meals but also drinks and snacking) and identify easy places where you can cut calories (I started measuring the cream I was adding to my coff...
Jul 24, 2025•20 min
➢ Message “fat loss guide” to @colossusfit on IG to get a FREE 33 page ebook ➢ Also message “fast food survival guide” to IG to get another amazing free guide ➢ Follow our Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get your partner/family on board with fitness, 3 weight loss rules ...
Jul 21, 2025•40 min
Summary of episode: Listed points: (00:00) (00:51) Take time to make yourself feel better (03:44) Wake when you’re supposed to wake up (04:53) Hydrate early (06:04) Go on a walk (07:57) Starts with sleep (09:21) Don’t overthink being tired (11:23) Breath-work - 4 square breathing method, wim hoff method (13:09) Eat better (16:02) Caffeine strategically (17:29) Work towards your purpose and live a fulfilling life Thanks for listening! We genuinely appreciate every single one of you listening. ➢Fo...
Jul 17, 2025•20 min
➢ Follow @Colossusfit on IG and message "Fat loss guide" and we'll send it over completely FREE ➢ Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best cardio for fat loss, if fasted cardio works and if you need 8 hours of sleep. (00:00) Intro (01:21) Question 1- What is the best cardio for...
Jul 14, 2025•41 min
➢ 4 spots “fat loss” Summary of episode: (00:00) Listed points: (01:29) Catch themselves slipping & “never miss twice” (02:37) No big misses (04:47) Chose the right options when they eat out / Avoid empty calories (06:02) Consistent gym schedule and routine (08:15) Methods of accountability / coaching (11:02) Fitness Accessories / Count their steps / scales (12:58) Solid, tangible goals set Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagr...
Jul 10, 2025•14 min
➢ Apply for coaching- Message “tight tummy” to Instagram to learn more ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about tips for a tight tummy, if running is killing your gains and ab training mistakes. (0:00) - Intro (0:50) Question 1- I have a boat party coming up in the next m...
Jul 07, 2025•36 min
DM “RECIPE GUIDE” to @ COLOSSUSFIT for my free pre logged recipe guides with step by step instructions and a barcode you scan to directly add the meals right into myfitnesspal. Summary of episode: Tracking your food doubles your chance of success with your diet. We know it’s important and we need to do it, and perhaps you’ve tied and failed with logging your food before In today’s episode I am going to give you ten pro tips to make logging your food as simple as possible so you can build the hab...
Jul 03, 2025•23 min
➢ Check out our website for coaching www.colossusfitness.com ➢Follow us on instagram: https://www.instagram.com/colossusfit/?hl=en ➢ Shoulder mobility- https://www.youtube.com/shorts/-XkqICaG0b0 ➢ Hip mobility- https://www.youtube.com/watch?v=GT_rJu2sjO8 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how stretching wrong is killing your results, h...
Jun 30, 2025•45 min
KEY WORD: DM “Coach” to @ colossusfit to get coached 1/1 by me. Your results or you money back guaranteed. Summary of episode: In today’s episode I share my top 10 easy tips and tricks I use to live a fitter, healthier and happier life. Listed points: (01:03) DREAM BIG/ START SMALL: Small steps for consistent progress (02:55) Rule of 5 (05:30) Make self care a non negotiable: Working out, eating well and getting proper rest and recovery. Start to prioritize this and avoid big misses. (07:13) Wee...
Jun 26, 2025•22 min
➢ Message me “Healthy Hormones” to work with me 1 on 1 @ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to optimize hormones, recover after a bday day of eating and if you should go to the gym. Question 1 (00:20)- Do you have any tips for what to do after a day w...
Jun 23, 2025•38 min
➢ DM “REAL RESULTS” for guaranteed 1 on 1 results. Life happens, vacations, losses, illnesses and busy schedules can leave us feeling out of routine and it can be hard to find your way back. In today's episode we give you fives to find your way back on track. 1 (01:02) - Ask yourself how you could do better next time 2 (02:20) - Focus on the next step in front of you You’re one workout, walk, healthy meal etc away from being back on track 3 (03:22)- Don’t go down to 0% *If you operate at 90%, yo...
Jun 19, 2025•15 min
➢ DM “ACTION TAKER” to Instagram @ ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to manage stress, gym etiquette debates and eating more calories on busy days. Question 1 (01:04): “How many do you have left?” Josh quote: “Pain is the gatekeeper of destiny.” “Pa...
Jun 16, 2025•46 min
FREE FAT LOSS GUIDE- Summary of episode: Listed points: (01:33) Pre-logging (03:58) Hydration - salt, electrolyte drinks, BCAA’s (06:41) Increasing volume - going from 80/20 to 90/10 (08:30) Removing your cheat day (10:20) Afternoon protein snack (11;43) Food cut off time (13:10) Walking - walking can act as a mild, natural appetite suppressant. Reduces gherlin "the hunger hormone”. Lowers cortisol to improve your mood especially if you struggle with emotional eating (14:11) Stack good days and ...
Jun 12, 2025•15 min
➢ LAST CHANCE FOR THE SUMMER SPECIAL! Message “summer special” to IG @COLOSSUSFIT ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to push through plateaus, how to properly gain muscle, & advice our clone would be the worst at. Question 1 - (00:59) - I’m about 90% done wi...
Jun 09, 2025•42 min
➢ Learn more about our coaching www.colossusfitness.com In this episode we walk you through the 7 big nutrition habits you have, that’s causing you some progress. Episode 696 we go over 7 nutrition mistakes you’re likely making, but this episode is different. Your habits are likely holding you back, so start by making these changes. You don’t rise to the level of your goals, 1- (00:53) Overeating “healthy foods” 2- (03:47) Snacking in general/always grabbing stuff 3- (05:37) Skipping Meals or Ov...
Jun 05, 2025•15 min
➢ DM “Skinny fat” to IG @ ColossusFit to apply for our cast study (3-4 spots) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of skinny fat, best motivation tips & if online coaching or personal training is better. Question 1 (01:47) - I find I’m in an awkward...
Jun 02, 2025•44 min
KEY WORD: “SUMMER SPECIAL” 3 spots Summary of episode: What diet do I need to be on to actually shred fat? "Should I cut carbs to get lean for summer?" "How many calories should I eat to lose fat?" Keto? "What supplements actually help with fat loss?" -Supplements are a waste of time if you don’t have your bas "Can I lose fat and gain muscle at the same time?" "How much water should I drink to help fat loss?" Problems: -"How do I stop snacking at night?" -"How do I break through a fat loss plate...
May 29, 2025•27 min
➢ Message “Summer special” to @ ColossusFit for a special offer ➢ Follow on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get crazy results in 90 days, best fat loss supplements & if it's too late to get in shape for summer. Question 1- (01:57) How can I get killer results in 90-d...
May 26, 2025•36 min
➢ DM “RECIPE GUIDE” to IG @ ColossusFit and we’ll send you 53 high protein, easy to make recipes. Summary of episode: In this episode we go over 11 healthy meal and snack options to eat in a pinch. Meals: 1- (01:05) Rotisserie Chicken + Salad + Minute Rice 2- (02:44) Protein Smoothie Whey protein + banana + frozen berries + spinach + milk (5 different protein recipes at the end of our guide for free) Cinnamon roll, green glow. 3- (05:16) Tuna salad lettuce wraps Put the tuna and half of the oil ...
May 22, 2025•17 min
➢ FREE GIFT DM “TRAINING HACKS” to @ colossusfit ➢ DM “body recomp” for a special case study to lose fat, and build muscle ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Why we fall motivation video- https://www.youtube.com/watch?v=mgmVOuLgFB0 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to operate at a high level, if...
May 19, 2025•37 min
Summary of episode: In this episode we talk about what a reverse diet is, why we would do them, how to do them and so much more. NOTE: MOST PEOPLE DO NOT NEED REVERSE DIETS! What is a reverse diet? How you eat after a diet of 8+ weeks is over Instead of just going back to the diet you were eating before the cut What are the benefits? Prevent rapid fat re-gain after a diet as we are PRIMED for fat re-gain after a diet Find out our new maintenance The goal is to restore metabolic rate, avoid fat g...
May 15, 2025•17 min
➢ DM “mothers day special” to apply @Colossusfit ➢ Message “macro hacks” to IG for a macro hacks list Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to reduce stress, maintain strength with an injury and best filling snacks. Question 1 (00:22)- Any tips or tricks to reduce stress? I find I struggle with this a lot. Josh quote (09:46): "Get foc...
May 12, 2025•34 min
Listed points: 1- (00:46) Brush your teeth - josh 2- (01:50) Pre logging meals - David 3- (03:32) Using bone broth instead of olive oil. Flavor, protein and way less cals. Bonus if you cook it in onion. - Maddy 4- (06:12) Repeating meals that work well for you - Freeda 5- (09:23) Protein fasting - Freeda 6- (13:58) Front loading protein when you have less control of meals later - Megan 7- (14:54) If you’re going to snack at nighttime pre-log and stick to it - Carol 8- (16:30) Meal planning and b...
May 08, 2025•21 min
