S9E2 - Fit 222: Self-Support, Big Lifts, Nutrients - podcast episode cover

S9E2 - Fit 222: Self-Support, Big Lifts, Nutrients

Mar 07, 201534 minSeason 9Ep. 2
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Episode description

Goals and self support techniques, big lifts and weight loss, nutrient calculations. Check out the new new fitness jewelry at the Proshop and Quickfitclub.com for videos.
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