Fit Fat Dad Podcast

Straight talk, dad jokes, and actionable strategies to level up as a father, husband, and leader. Remember, when the father leads, the family wins. Let's build a legacy that lasts.

Last refreshed: July 14th, 2025 at 11:31 PM ⓘ

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Episodes

Behind the Jersey: When Your Child's Hero has Baggage | Episode #6 Fatherlead Series

Send us a text Picture this: your kid sprints around the living room wearing their favorite athlete's jersey, yelling they're "the fastest man alive." Should you let them enjoy being a fan, or do you burst the bubble when you know that athlete has a troubled past? It's a dilemma every dad faces in today's information-saturated world. Behind the jersey lies a complex reality our children aren't equipped to understand without our guidance. YouTubers, athletes, musicians, even cartoon characters—th...

May 19, 2025•56 min•Ep. 6

Present Fathers vs. Artificial Intelligence: Who Will Shape Tomorrow? | Episode #5 Fatherlead Series

Send us a text The year is 2045. Your refrigerator orders groceries based on your nutritional needs. Your car drives itself. Your children are taught by AI tutors that adjust to their learning styles. Sounds convenient, right? But at what cost? As technology rapidly evolves, fathers face an unprecedented challenge: maintaining relevance and leadership in a world where artificial intelligence can handle nearly every traditional parental task. This episode explores the double-edged sword of AI in ...

Apr 30, 2025•58 min•Ep. 5

Why Men Need Strong Men to SAVE Their Lives | Episode # 4 Fatherlead Series

Send us a text What terrifies men most might be the very thing that saves them. While many men pride themselves on self-reliance and emotional stoicism, research reveals a shocking truth: loneliness is killing men faster than cigarettes—equivalent to smoking 15 cigarettes daily and twice as harmful as obesity. With one in five men reporting zero close friends, this epidemic of isolation demands urgent attention. This raw, unflinching conversation explores why men often fear strong male relations...

Apr 09, 2025•56 min•Ep. 4

Battle-Tested Dad | Mental Toughness vs. Resilience from a U.S Army Special Forces Green Beret | Episode #3 Fatherlead Series

Send us a text Battle-Tested Dad: Green Beret Insights on Mental Toughness vs. Resiliency | Ep. #3 Fatherlead Series Looking for a mental performance shot? Get up to 20% off on magic mind supplements: Visit www.magicmind.com/fitfatdad20 In this transformative episode, we explore the critical distinction between mental toughness and resiliency with retired Green Beret Joe Bisciglia. Drawing from his Special Forces experience, Joe shares powerful insights on how fathers can cultivate both qualitie...

Mar 26, 2025•1 hr 21 min•Ep. 3

Is Hustle Culture Failing Fathers? | Episode #2 Fatherlead Series

Send us a text Is Hustle Culture Failing Fathers? | Ep. 2 Fatherlead Series Join host Graham and special guest, Jansen Tidmore (CEO of Jeffco Economic Development) in this raw, unfiltered episode of the Fit Fat Dad Podcast as we dismantle toxic hustle culture myths and redefine mental toughness for fathers. This isn’t just talk—it’s actionable strategies, brutal honesty, and stories Instagram won’t show you. Looking for a mental performance shot? Get up to 20% off on magic mind supplements: Visi...

Mar 19, 2025•52 min•Ep. 2

What Happens When Dads Reach Their Breaking Point? | Rebuilding after Hitting Rock Bottom | Episode #1 Fatherlead Series

Send us a text What Happens When Dads Reach Their Breaking Point? Rebuilding after Hitting Rock Bottom. Are you a dad feeling lost, overwhelmed, or at your breaking point? You're not alone. In this powerful episode of the Fit Fat Dad Podcast, we dive deep into the journey of rebuilding after hitting rock bottom. Join hosts Graham and Jay as they share raw, honest experiences and practical strategies for fathers facing life's toughest challenges. Whether you're struggling with depression, anxiety...

Feb 27, 2025•1 hr•Ep. 1

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