WELCOME TO FIT & FULL OF IT! A podcast all about health, hustle, and honest banter. Hosted by two fitness coaches and best friends navigating their way through life.
Thanks to our season sponsor. My Pay Now, Click below to find out more.
We have absolutely loved being in your ears for the past year! You guys have been the best little community, but its time for us to take a break! We love you fit and full of it fam! Bec & Alex x See omnystudio.com/listener for privacy information.
In this weeks episode we had the pleasure of speaking with guest Bek Woodbine.Bek is a nurse practitioner with 35 years of experience in the field. She runs her beauty, skincare and cosmetic injectable clinic called Perfectly Smooth here in brisbane and is answering all your burning questions!To hear more from Bek you can follow along her podcast: @tendernessfornurses See omnystudio.com/listener for privacy information.
Suffering from guilt for not sticking to your health and fitness routine over the Christmas season? Then this episode is for you! We talk you through how we navigate our health and fitness during the silly season and give you our best tips! See omnystudio.com/listener for privacy information.
Bec is back from Thailand and she is ready to fill you in on all the juicy details! From sharing one bathroom with 5 girls, to amazing boat days and creepy as f*** plane stories. Listen now to find out what really happened in Thailand 👀 See omnystudio.com/listener for privacy information.
Cheeky bonus episode throwing some quick fire questions at Georgia; a must listen if you still have Snapchat and maybe need to stop… See omnystudio.com/listener for privacy information.
This episode we have Georgia Sheehan; a very exciting guest on to share her back story on how she got into diving for Australia in multiple commonwealth games and the journey towards 2024 Olympic Games!! See omnystudio.com/listener for privacy information.
Qualified Dietician, Aidan Muir comes onto the podcast to answer all of your nutrition related questions and busts some common nutrition myths! He goes into depth about how our metabolisms can change over time and how it affects our weight loss. Find Aidan: @Aidan_the_dietitian Follow us on: @fitandfullofit.pod See omnystudio.com/listener for privacy information.
This week we have Alex taking on a solo ep as Bec is jet setting overseas!! You guys sent in some misconceptions you wanted busted in the fitness industry and Alex was happy to uncover some of the truths and myths behind them! See omnystudio.com/listener for privacy information.
In this episode we chat all things CONFIDENCE and channelling our inner tube girl (IYKYK) We dive into some personal insecurities when it comes to feeling confident and some useful tools we have found and used along the way that have helped us to challenge those inner thoughts. See omnystudio.com/listener for privacy information.
Welcome to Season 5 Fit and Full of It Fam! We are so excited to be back in your ears. In this episode we catch you up on everything that you’ve missed and touch on why we feel pressured to want kids and why adulting is so hard! Listen in to get all of the tea! See omnystudio.com/listener for privacy information.
Our final ep of season 4 we decided to discuss our ins & outs for spring and what we are taking into the new weather season! See omnystudio.com/listener for privacy information.
Join us for a fun and very random bonus episode where we justify our purchases using the very accurate method of ‘girl mathing’ 🤓 See omnystudio.com/listener for privacy information.
In this episode we discuss all of the popular fitness supplements! Which ones we think are worth it and which ones we think are worth a bin! Listen to find out. Follow us on instagram: @fitandfullofit.pod See omnystudio.com/listener for privacy information.
Are you confused about what to believe when it comes to rules surrounding food and nutrition? Than check our this chat Bec had on the Fit(ish) Podcast with Phoebe Parsons! See omnystudio.com/listener for privacy information.
In this episode we delve a little deeper into our views on being busy and what our views on success are. Hint* listen until the end for Bec's real life truth cleanse!! See omnystudio.com/listener for privacy information.
Bec’s partner Tim comes back on the podcast! We answer all of your questions without holding anything back! From awkward sexual experiences to who earns more money, nothing was off limits in this Q&A! Find us on Instagram: @fitandfullofit.pod See omnystudio.com/listener for privacy information.
In this episode Bec and Alex discuss their thoughts on 8-week challenges – the good the bad and the ugly. They discuss how they think it can be beneficial but also give their thoughts on the toxic culture and mentality that comes along with them. See omnystudio.com/listener for privacy information.
As the cooler months come into Aus, are you finding yourself hitting that snooze button more? In this episode we discuss our motivation in Winter and how we stay motivated with our health and fitness goals when it is so much easier to hit that snooze button. See omnystudio.com/listener for privacy information.
This episode is about how Bec’s passion for health and fitness made her ditch her corporate 9-5 to pursue a career on the internet. Bec shares how she grew her following, how she worked through her limiting beliefs and found a job that she didn’t dread going to every morning. Thrive By Bec Pre-Register: getstarted.bechardgrave.com Follow and send in any questions @fitandfullofit.pod See omnystudio.com/listener for privacy information....
In this episode we delve into the world of toxic celebrity diets and pop culture fads. From going vegan for weight loss, to coffee fasting and mustard diets, we will uncover if these trends actually work or if they are just toxic. Let’s seperate the hype from the truth and empower ourselves to make informed, sustainable choices for both our mental and physical health. Send us in what diet trend you fell for: @fitandfullofit.pod See omnystudio.com/listener for privacy information....
We are so excited to be back in your ears and into a new season with you all! In this episode we have a catch up on what's been happening and talk about some exciting things coming up! Stay tuned for more, Alex and Bec x See omnystudio.com/listener for privacy information.
In the FINAL episode of season 3 we discuss our views on imposter syndrome and what we do to try and fake it till we make it isn all aspects of our day to day life. We want to thank you all for the love and support and can’t wait to be back in your ears soon. To keep up to date with all things Fit and Full Of It follow us on Instagram: @fittandfullofit.pod See omnystudio.com/listener for privacy information.
In this week episode we interview Conagh Kathleen with over half a million followers we get her top tips on how to grow an online audience and hear all about her personal journey both in business and fitness. Thanks to our season sponsor MyPayNow, click below to find out more: www.mypaynow.com.au See omnystudio.com/listener for privacy information.
In this episode we are joined by the incredible Amal Wakim who opens up about her 30kg weight loss journey, how she quit her job with GOOGLE to start up her incredible business - Equalution and so so much more! Thanks to our season sponsor MyPayNow, click below to find out more: www.mypaynow.com.au See omnystudio.com/listener for privacy information....
In this episode Bec and Alex discuss the very basics of what periods are, the four phases we go through each month and what the f PMS and PMDD are. Tune in to listen to their very unsolicited views on periods Thanks to our season sponsor MyPayNow, click below to find out more: www.mypaynow.com.au See omnystudio.com/listener for privacy information.
Listen in to hear our GIRLS ONLY CHAT! No topic is off limits in this episode. Submit any topics you’d like us to cover to our instagram: @fitandfullofit.pod! Thanks to our season sponsor MyPayNow, click below to find out more: www.mypaynow.com.au See omnystudio.com/listener for privacy information.
In this episode we discuss how the fitness world has changed in our opinions. Navigating as fitness coaches from when we first started until now. Do we think it's better or worse? You’ll have to listen to find out ;) Thanks to our season sponsor MyPayNow, click below to find out more: www.mypaynow.com.au See omnystudio.com/listener for privacy information....
We are shocked. We asked you guys for your unpopular opinions on our instagram @fitandfullofit.pod and have shared them all in this episode! Thanks to our season sponsor MyPayNow, click below to find out more: www.mypaynow.com.au See omnystudio.com/listener for privacy information.
In this week's episode we discuss how our morning routines have changed now that we are closer to our 30's plus we give some helpful tips on how to start your day off right. Thanks to our season sponsor MyPayNow, click below to find out more: www.mypaynow.com.au See omnystudio.com/listener for privacy information.
Is it just us or is it harder to make friends as we get older? In this episode we discuss the challenges we can face making friends as adults and gave some of our completely unsolicited advice on how to make friends as an adult. Thanks to our season sponsor MyPayNow, click below to find out more: www.mypaynow.com.au See omnystudio.com/listener for privacy information....
