This week, we’re joined by Menno Henselmans , a leading voice in evidence-based fitness. With a unique background in business and fitness, Menno has become a trusted expert for those looking to cut through fitness myths and focus on what really works. As the author of several books and a globally recognised coach, Menno shares actionable insights on everything from optimising strength training to debunking common nutrition misconceptions. Join us for the next two hours as we dive into topics lik...
Sep 29, 2024•1 hr 41 min
This week’s podcast is a special solo Q&A with the head honcho himself, uncle Mike. We invited the First Things THRST community to ask their questions for an unfiltered take on topics such as business, fitness, personal branding and more. Get comfy for an hour of deep reflection as Mike shares his experiences and actionable advice on how to win at life. Whether you’re an aspiring entrepreneur, or simply looking for some no-nonsense tips on improving self-improvement, this episode is not one to b...
Sep 22, 2024•1 hr 34 min
Today’s episode is all things exercise science and human performance with Dr. Andy Galpin , an acclaimed professor with a PhD in human Bioenergetics and over 100 peer-reviewed papers to his name. As the co-founder of BioMolecular Athlete and Vitality Blueprint, Dr. Galpin is at the forefront of personalised performance solutions and is associated with coaching world class athletes in the UFC, MLB and NBA. Dr. Galpin breaks down complex scientific concepts into actionable tips for everyday well-b...
Sep 15, 2024•1 hr 25 min
Ali Abdaal is a former NHS doctor turned influential YouTuber, podcaster, entrepreneur and author. With an excess of 4+ million subscribers, Ali delivers insightful content on productivity, business, important life-skills and personal well-being, empowering his audience to live more fulfilling lives. Today’s episode is an honest discussion on getting sh*t done — from discipline, productivity and smarter learning to future-proof skills, investing and finance as a young adult. 00:00 Introduction 0...
Sep 08, 2024•1 hr 39 min
Ollie Marchon is a former professional rugby player turned influential coach and entrepreneur. As the owner of MARCHON, the UK’s leading functional fitness brand, Ollie and his team are dedicated to empowering clients to live without limits. They champion the core principles of living, learning and leading, offering science-based training, elite supplements and their signature app to optimise every aspect of their client’s fitness. Today’s episode delves deep into the foundations of building suc...
Sep 01, 2024•1 hr 38 min
Jordan Bown is a self-made entrepreneur who has rapidly ascended to success in the eCommerce world through dropshipping and digital marketing. After building multiple successful dropshipping stores that have generated over $4 million in sales, Jordan is now leveraging his expertise to help others achieve similar success through offering an 18-hour dropshipping course, free of charge. As a mentor to aspiring entrepreneurs, Jordan is dedicated to guiding others through the complexities of online b...
Aug 25, 2024•1 hr 45 min
Joining me today for a deep dive into relationships, energy and spirituality is Dr. Sara Al Madani , a businesswoman and prominent Emirati figure. Al Madani began her journey to entrepreneurship at the young age of 15 and is now running over 9 companies across the spectrum of commerce, tech, marketing and more. A core driving force behind the monumental success has been her curiosity in spirituality—Sara has been able to recondition herself for a higher quality of life absent of limiting beliefs...
Aug 18, 2024•1 hr 37 min
Joining me today for some cold hard truths on building mental strength and expanding your potential through discomfort is extreme endurance athlete, Ross Edgley . Best known for his unthinkable challenges, from running a marathon whilst pulling a car to swimming 1792 miles in 157 consecutive days, Ross embodies the spirit of resilience and determination. Get ready as we explore the philosophies and life lessons Ross has learned along the way, including actionable strategies for escaping the norm...
Aug 11, 2024•1 hr 38 min
Gauranga Das is a spiritual leader, mentor and motivational speaker who is dedicated to helping his audience live more fulfilling lives. An IIT alumnus turned monk, he blends practical wisdom with spiritual insights. Through his best-selling books, The Art of Resilience and The Art of Focus , Gauranga promotes mindfulness, happiness and personal growth strategies in his guiding thousands on their transformative journeys. Today’s episode dives deep into the spiritual realm as Gauranga offers valu...
Aug 04, 2024•1 hr 16 min
Alex Gonzalez , known as @fxalexg , is a 23-year-old trading mastermind who has taken the Forex world by storm. From humble beginnings working at Dunkin' Donuts, Alex discovered his passion for Forex trading and quickly became a self-made millionaire. Despite facing numerous challenges and setbacks, his relentless pursuit of success and sharp mind for trading strategies enabled him to transform his life dramatically. Alex also dedicates his time to educating others through his YouTube channel an...
Jul 28, 2024•1 hr 36 min
Today, I have the pleasure of welcoming one of my best friends & a familiar face on my channel, Louis Armstrong . You may know Louis as my old videographer, but he has since evolved into a successful creator in his own right. He’s now known for his travel vlogs, fitness & lifestyle videos, and is the founder of The Creator Club , a community dedicated to helping aspiring entrepreneurs achieve financial freedom and a life of global exploration. Join us for the next two hours as we dive into our e...
Jul 21, 2024•1 hr 39 min
Joining us for episode 51 is the legendary iceman who needs no introduction. Wim Hof is a motivational speaker and extreme athlete who revolutionised modern science with his ability to withstand freezing cold temperatures. Through his self-developed Wim Hof method, consisting of cold exposure, breath work and the power of the mind, he has achieved the un-thinkable and left health professionals speechless. Some notable feats include climbing Mount Everest in shorts, fighting off dangerous bact......
Jul 15, 2024•49 min
Dorian Yates is a legendary English bodybuilder and 6x former Mr. Olympia who revolutionised the sport by being the first of the so-called “mass monsters.” His “high intensity” philosophy involved pushing each set to failure through techniques like forced reps, drop sets and partial reps. This allowed him to maximise muscle stimulation in shorter, more intense workouts. After retiring from competitive bodybuilding, Yates has transferred his knowledge into DY Nutrition, which offers a line of pre...
Jul 07, 2024•1 hr 35 min
Samuel Onuha is a young self-made millionaire from Amsterdam. He started his online journey from his bedroom in a small fishing village in the north of the Netherlands. While still in school, he built his first Shopify store—six years later, it became an eight-figure global clothing brand backed by top influencers and celebrities. After hitting a $50M+ net worth, Samuel and his brother Ruben now mentor others through their elite program, Millionaire Commerce —a private mentorship where they shar...
Jun 30, 2024•2 hr 18 min
Mike Israetel is an expert sports science and nutrition coach and the founder of Renaissance Periodization . With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strategies. If you’re at a standstill with your training and looking for a breakthrough, today’s episode is for you. Tune in for a two-hour masterclass as Mike and Mike dive into training splits, bodybuilding hacks, mindsets & nutrition. 00:00 Introduction 01...
Jun 23, 2024•2 hr 4 min
Saygin Yalcin is a Dubai-based entrepreneur who revolutionised the UAE’s auto vehicle & e-commerce markets. After many failed career attempts—from DJing to medicine—Saygin relocated to Dubai alone, fuelled by an obsession to build something big. His first major business, Sukar.com, was acquired by Amazon for over $500 million, catapulting him to the forefront of entrepreneurship in the region. Tune in for the next hour as Saygin shares core skills and strategies for building a high-performance b...
Jun 16, 2024•1 hr 11 min
Robert Oliver ( @robthebank ) is a serial entrepreneur and eCommerce expert at the forefront of the next big wave in online business. After exiting his first company for eight figures, Rob is now betting big on TikTok Shop—predicting it will overtake Shopify and Amazon as the dominant eCommerce platform. Beyond business, Rob uses content creation to share his hard-earned lessons, covering everything from branding and relationships to modern masculinity and the creator economy.Tune in for the nex...
Jun 04, 2024•1 hr 3 min
Joining me today is Scott Galloway , NYU professor, best-selling author, and host of the Prof G and Pivot podcasts. In this episode, Scott shines a light on the global crisis facing young men—from rising loneliness to declining economic mobility—and why he believes this is one of the most urgent issues of our time. We also unpack key insights from his latest book, The Algebra of Wealth , touching on masculinity, AI, financial literacy, relationships, and long-term happiness. 00:00 Introduction 0...
Jun 02, 2024•1 hr 4 min
Tracy Harmoush is a former investment banker turned fitness entrepreneur and mindset speaker. After leaving the corporate grind in Dubai, Tracy built her brand around holistic health, confidence, and self-leadership through her app Untraceable and hit podcast What They Don’t Tell Us . In this episode, we unpack her full journey—from the gym to the boardroom to relationships—exploring what it really takes to pursue purpose over pressure. 00:00 Introduction 03:22 Tracy’s time in corporate investin...
May 26, 2024•1 hr 54 min
Simon Squibb is a veteran entrepreneur, investor, and the founder of HelpBnk , a platform dedicated to helping millions launch their own businesses. With 19 companies under his belt, Simon brings unmatched experience and raw honesty to the table—making this episode a must-listen for any aspiring entrepreneur. From the flaws in education to the mindset shifts needed for success, this is your blueprint for starting and scaling a purpose-driven business. 00:00 Why Simon left the UK for Hong Kong 04...
May 19, 2024•1 hr 53 min
Mo Gawdat , recognised as the ‘happiness expert’ , is a former Chief Business Officer at Google X who transformed personal tragedy into a global mission: to make one billion people happy. After the loss of his son Ali, Mo dedicated his life to teaching others how to find meaning, joy, and peace—even in the darkest of moments. In this episode, he shares deeply personal lessons and science-backed strategies to help you eliminate stress, navigate grief, and live with greater clarity. 00:00 Introduc...
May 12, 2024•2 hr 25 min
ArabUncut is not your everyday travel YouTuber… Unlike others, the young creator goes to extreme danger to reveal the unfiltered stories of poverty-based and war-torn third world countries. From interviewing the most dangerous gangs in Rio and Africa to immersing himself in the dark world of the Mexican Cartel, ArabUncut captures never-seen-before footage that will leave you on the edge of your seat. Join us for a one-of-a-kind episode as ArabUncut shares his incredible journey, including his ki...
May 05, 2024•1 hr 26 min
Today, we welcome back the ever-inspiring Luke Belmar . A serial entrepreneur, crypto expert, and a visionary who is leading the next generation towards freedom. As the co-founder of the world’s largest business network, Luke has become a beacon for aspiring entrepreneurs, providing advanced education and proven strategies to generate onwards of 10K p/m. His ‘against the grain’ outlook continues to challenge the status quo, unveiling hidden truths of modern society and sharing his guide to break...
Apr 28, 2024•1 hr 41 min
Roxie Nafousi , a key figure in self-development, has empowered millions to turn their dreams into a reality. Her recovery from rock bottom and battling addiction to becoming a self-help expert was sparked by her discovery of manifestation, where she quickly turned everything around and became a beacon of hope for individuals on their journey to self-discovery. Her debut book “Manifest: 7 Steps to Living Your Best Life” has become an international best-seller and is acclaimed for being a staple ...
Apr 21, 2024•1 hr 35 min
Today, we have the pleasure of welcoming my good friend Joss Mooney to our discussion. Joss is a distinguished coach and entrepreneur in the fitness industry, recognised for guiding thousands on their journey to a perfect physique. Leveraging his 15+ years of coaching experience, Joss helps fitness influencers and businesses on a worldwide scale grow their revenue from 10k–50k per month. Tune in for two hours of reflection as we explore Joss’s journey from uni dropout and “party boy” to serial e...
Apr 14, 2024•1 hr 42 min
Alex Chehade is a trading specialist and the UAE executive director of @BinanceYoutube , the world’s leading crypto exchange platform. With 20 years of experience in finance, and over 12 years in operations and trading, Alex has set out to bring digital assets and trading to the forefront of the global economy. Enjoy the next hour as Alex shares his expertise on all things crypto and tech related, including Bitcoin, virtual assets, AI, the metaverse and more. 00:00 Alex’s investing background & ...
Mar 17, 2024•1 hr 7 min
Raoul Plickat is the CEO and founder of CreatorGroup, a technology conglomerate employing over 300 people. The conglomerate encompasses a variety of self-funded software and marketing companies, all of which are focused on the creator economy. Raoul began his career in marketing and digital advertising, fields that continue to be fundamental to his success today. 00:00 Introduction 02:00 Raoul’s early years in business & entrepreneurship 04:57 Key lessons & skills from Raoul’s first business ven...
Mar 10, 2024•1 hr 38 min
Dr. Hazel Wallace is a medical doctor, registered associate nutritionist and the founder of ‘The Food Medic’ , a hub dedicated to health and nutrition. After losing her father to a stroke at 14, Hazel set out to dispel common health myths and educate the public on achieving better health through nutrition and lifestyle. Dr. Hazel’s expertise and bestselling books have positioned her as a key voice in women’s health, offering science-backed information on topics such as women’s training, hormones...
Mar 05, 2024•1 hr 33 min
Dr. Lalitaa is an award-winning psychologist, specialising in mindset, relationships, anxiety and adult behaviour. Her ethos is simple, to help her audience build emotional and psychological resilience to the inevitable hardships of life. Dr. Lalitaa works with her patients on a highly specialised basis to help unravel existing trauma and mental barriers. In this episode, Dr. Lalitaa dives into the world of mental health, offering her wisdom on anxiety, stress, loneliness, relationships and more...
Feb 25, 2024•1 hr 49 min
When it comes to electronic dance music, our guest today needs no introduction. Mark Knight is a veteran house artist who has spent the past 15+ years paving a new course for the genre as we know it. From selling out the world’s biggest venues with his electrifying performances to revolutionising the industry through his legendary record label Toolroom Records , Mark’s influence knows no bounds. In this episode, Mark breaks down all things music-related, offering insight into the life of a world...
Feb 18, 2024•1 hr 20 min
