Finding You: by Dr. Brad Reedy - podcast cover

Finding You: by Dr. Brad Reedy

Dr. Brad Reedyfindingyouprograms.com
Finding You Therapy Programs is an experientially based therapeutic program serving individuals, parents, couples, and families. Email the host [email protected]

Episodes

Boundaries & Choosing How to Lose - Ep 513

Dr. Reedy explains the concept of boundaries: where they come from, what they are, and the barriers we have to setting them. He explains that surrender, choosing how to lose, is a key component in developing healthy boundaries.

Jan 18, 20231 hr 11 min

Containing: How Listening Can Lead to Healing - Ep 511

Dr. Brad Reedy discusses one of the most invaluable tools in building connection with others: the ability to listen and hear what another person is saying without reaction, defense, justification, or retaliation.

Jan 06, 20231 hr 13 min

The Method of Attachment Based Therapy (Q&A) – Ep 510

Dr. Reedy takes live questions from parents on the topics of the attachment, weather in the field, and navigating a loved one who doesn’t want to do their own work. He explains further how to support someone who is experiencing a lack of a will to go on and gives some great book recommendations!

Jan 04, 202354 min

Wilderness Therapy in the Media - Ep 509

Dr. Brad Reedy responds to and offers insight on the recent news that has come out regarding wilderness therapy and wilderness therapy alumni experiences.

Dec 21, 20221 hr 21 min

Co-Parenting - Ep 508

Dr. Brad Reedy covers co-parenting. Whether divorced or married, couples can help their children by following some key guidelines such as: separating their need form the child's need, not parentifying the child, and focusing on one's own growth rather than the co-parent's, among many others.

Dec 14, 20221 hr 12 min

Self-Forgiveness: The Greatest Gift (Q&A) - Ep 507

Dr. Brad Reedy answers questions about how or if parents can help their "almost adults" see the effects of their actions on the family, how to know whether to bring a child directly home after wilderness or send them to another program, whether to do a family Intensive as a final step before a child returns home from treatment, and how best to support a sober child in danger of relapse, among others.

Dec 09, 202247 min

An Interview with Cori Wright - Ep 506

Dr. Reedy welcomes Evoke Therapy's Cori Wright. Cori works with adolescents and young adults in Evoke's Wilderness Therapy Program and she shares her journey into the field. She talks about the gift of regulating the nervous system using somatic experiencing and the outdoors. She explains how therapists set the stage for a client's healing through the process of co-regulation with the therapist via deep listening. She shares how becoming a mother has carved out deeper compassion and humility in ...

Dec 09, 202234 min

Winter and the Holidays at Evoke - Ep 505

Dr. Brad Reedy talks about what the winter season is like for Evoke students: how they stay warm and healthy, how they mark the winter holidays, and how their varied emotions about not being home for the holidays can lead to important insights.

Dec 07, 20221 hr 1 min

The Myth of Self-Sabotage (Q&A) - Ep 504

Dr. Brad Reedy took live questions regarding a son's self-sabotage, how to "be close with" your teenager, what to do when your child is engaged in illegal activity, and self-forgiveness.

Dec 05, 202251 min

Authentic Gratitude - Ep 503

Dr. Brad Reedy discusses his habit of practicing mindfulness rather than gratitude. He shares how sometimes redirecting oneself to gratitude when one is feeling difficult feelings--looking on the bright side--can drift into toxic positivity or a denial/avoidance of uncomfortable feelings. Alternatively, when one is mindful, one can feel and manage the difficult feelings as they arrive--and then also naturally appreciate and feel grateful for life when things are going well. He also elaborates on...

Nov 30, 202256 min

Debunking the Virtue of Guilt (Q&A) - Ep 502

Dr. Reedy takes live questions from parents on the topics of the guilt, shame and self-care. He explains how that in order to expand our skills as a parent, we need to let go of our guilt.

Nov 23, 20221 hr 1 min

Evoke's Re-launched Young Adult Program - Ep 501

Dr. Brad Reedy details the immense growth and change going on in the young adult brain as well as their attendant behaviors. He then discusses Evoke's updated Young Adult program, which makes space for their growth and change employing expeditions, adventure, mindfulness, service, as well as a newly added therapeutic Intensive, among other activities.

Nov 18, 202247 min

Secure Attachment: You'll Know It When You Feel It (Q&A) - Ep 500

Dr. Brad Reedy took questions about how to know when you have formed a secure attachment, how not to absorb your teen's moods, how to get in alignment with your spouse about parenting issues, and what codependency does--and doesn't--mean, among others.

Nov 11, 202254 min

Evoke's Three Founding Principles - Ep 499

Dr. Brad Reedy reviews, explains, and illustrates Evoke's Three Founding Principles: 1. Know Your Truth 2. Express Your Truth 3. Heal in Relationships

Nov 09, 20221 hr 1 min

The Identified Patient - Ep 497

Dr. Brad Reedy discuses the concept of the Identified Patient. When a family focuses its efforts on saving, fixing, or helping one specific family member, that person becomes the Identified Patient. Once this person has been identified, it can absolve or in some way prevent the family from looking at their family system as a whole and each of themselves as individuals. This set-up can prevent or impede anyone in the family from doing the true growth work they need/want to do. Dr. Reedy talks abo...

Oct 27, 20221 hr 8 min

Letting Go and Accepting What Is(Q&A) - Ep 496

Dr. Brad Reedy took live questions. He spoke about learning how to be curious and non-judgmental in our reactions to our children, how to hold a boundary once it's been set, and the stages of a wilderness stay, among other things.

Oct 25, 202257 min

Creating Healthy Attachments (Q&A) - Ep 494

Dr. Reedy took live questions about how best to create a healthy attachment with your child, how to navigate a client/therapist relationship, how to manage the financial stresses of sending your child to treatment, and whether birth order can determine parent/child enmeshment, among others.

Oct 05, 202247 min

How to Handle it When Your Child Turns 18 in the Wilderness - Ep 493

Dr. Brad Reedy talks about how to handle your child turning 18 while away at treatment, i.e. meaning what to do if and when they exercise their legal ability to leave or "walk out" because they are now adults. Yet in an approach that will appeal to many more than just those in this specific circumstance, he discusses it through a lens focused on understanding and outgrowing codependency, not counting on outcomes, and setting boundaries that will reinforce your own self-care and mental health.

Sep 22, 20221 hr 5 min

An Interview with Dr. Gabor Maté and The Myth of Normal - Ep 492

Dr. Reedy welcomes Dr. Gabor Maté to the podcast. A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You ...

Sep 13, 202254 min

Self Care is not Selfish (Q&A) - Ep 491

Dr. Brad Reedy answers questions about how to balance taking care of self and others and shedding old notions about both, drug testing your child when they are living at home, how not to micromanage a child who has recently returned home from treatment, and others.

Sep 09, 202242 min

Differentiation and Codependency: Becoming Responsible for Your Life - Ep 490

Dr. Brad Reedy starts his broadcast with the words: "If we talk about connection and intimacy, we must first talk about boundaries and individuation." What follows is a meditation on the importance of becoming a "Self," how boundaries actually *foster* intimacy, and how codependency kills it.

Sep 07, 20221 hr

An Interview with Mary Warren, Ed Consultant and Parenting - Ep 489

Dr. Reedy welcomes Educational Consultant and Parent Coach, Mary Warren to the broadcast. Mary and Brad discuss the challenges people face during transitions, specifically the challenges of moving from Wilderness Therapy to a Residential Treatment Program or Therapeutic Boarding School.

Sep 04, 202227 min

The Shadow and Feeling Overwhelmed (Q&A) - Ep 488

Dr. Reedy takes live questions from parents on the topics of the shadow, when we feel overwhelmed by parenting, and how to create an emotionally space for someone while still maintaining our boundaries

Sep 02, 202250 min

What to Look for in a Therapist and Therapy - Ep 487

Dr. Brad Reedy discusses some of the ways you can know whether your therapist is right for you--or not. He also explains how to think about and approach therapy in order to get the most out of it.

Aug 31, 20221 hr 7 min

Guilt and Shame as Barriers to Parenting (Q&A) - Ep 486

Dr. Brad Reedy answers questions about how to get over the guilt and shame of seeing your child wrestle with the same difficult issues you do, how to research and choose a therapeutic boarding school, and how or if to intervene when you know your child is engaging in risky behaviors. He also supports a parent who reports an abusive therapist and addresses another who wants to know how to authentically connect with her teenage son who has a potential personality disorder.

Aug 24, 202258 min

What to Do When You've Reached Your Limit (Q&A) - Ep 484

Dr. Brad Reedy addresses questions about what to do when you feel you've tried everything and your soon-to-be adult child rejects it all, how to proceed when your child "doesn't believe in boundaries," and finding balance between curiosity and consistency, among several others.

Aug 17, 20221 hr 5 min
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