In this episode of the Finding Proof podcast, I'll talk you through just what Finding Proof is all about and where it came from. I'll also give you a couple of little hints to start you on your way towards finding proof of your own incredible awesomeness!
Did you notice that the name of this podcast has changed? What's it all about, and how does it relate to you? Have a listen and I'll explain as we make the transition from Quiet Confidence to Finding Proof.
What's your "Hero Story"? I know you’ve got one. Have a listen and we’ll find the evidence together.
On paper you’re already good enough. So what’s stopping you? Fear! Here’s the number one thing you need to do to burst through fear and get to your next level. (Please excuse the audio quality, but I couldn’t wait to share this with you.)
Claiming your seat at the table requires owning your uniqueness and valuing your worth. Are you up for it?
“Mindset” is a bit of a buzzword these days. What does it mean? What is a fixed vs growth mindset? How does scarcity differ from abundance? Listen on!
Self-care is more than just bubble baths and chocolate. Ate you really paying attention to what you need to do to CARE for your SELF?
We can’t know all the answers all the time. Ask for support, guidance, and mentoring. You’d be surprised how often people are willing to help. And don’t be afraid to let the authentic silly you out of its box sometimes!
What is so scary about speaking our dreams and hopes out loud? Are you scared of judgement? Of failure? Or of actually achieving your dreams? Maybe it’s time to give your wishes a voice.
Great friendships are a little like the ocean: always there, but the tide comes and goes. By trusting the golden thread of connection, and listening to our inner wisdom in this regard, we can influence that tide.
I’ll expand upon this in future episodes, but I’ll just leave this brief thought with you for now.
Getting stuck in the nitty gritty can lead to procrastination and de-motivation. Keeping the big picture in mind and taking imperfect action, will help you make progress.
Related to the earlier episode where I remind you that you’re not actually a mind-reader, in this episode I remind you that neither is anyone else. How would your relationships improve if you stopped assuming others knew how you were feeling? The key is to communicate. Ask, tell, listen, but never assume!
Stop listening to your inner critic. Stop comparing yourself to others. Find what inspires you, who inspires, and look inward to draw on your uniqueness. Then you can tell that inner critic to shut up!
Pay attention to the relationship between time of day, energy levels, and your confidence. You’ll be more able to do the bravest stuff when you’re in your most confident time zone!
Sometimes we need to get out of our own way and remember how much fun we can be. A good belly laugh or a solid giggle is so good for the soul!
I had a reminder today that mind-reading is a trap we all fall into. Stop giving dodgy assumptions the power to ruin your day!
Why is it so hard to acknowledge our own brilliance. In Australia we blame the Tall Poppy Syndrome. What holds you back from identifying and owning your brilliance?
How connecting with others online can be as valid as face-to-face connections.
What I learned with Mel Robbins in Las Vegas
How I balance being an introvert with the extroverted elements of what I do. Recorded live from the Container Park district of downtown Las Vegas
How perfectionism and procrastination are linked to anxiety.
Thank you to everyone who has expressed concern following the Hobart floods.
Stop procrastinating, over-thinking, and over-researching. Take imperfect Action and DO THE THING!
Participating in a “confidence challenge” to find joy gave me the opportunity to understand how we sometimes need courage to fully engage in joyful behaviour.
Welcome to the launch episode of my Quiet Confidence podcast! A little about who I am and the birth of this podcast. So glad to have you here!
