Finding Mastery with Dr. Michael Gervais - podcast cover

Finding Mastery with Dr. Michael Gervais

Dr. Michael Gervaiswww.findingmastery.com

Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more.

On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, soccer legend Abby Wambach, neuroscientist Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can use to unlock your potential.

Walk with us to the edge of human possibility and learn what you are capable of. New episodes every Wednesday.

Episodes

Olympian Swimmer Anthony Ervin - Finding His Authentic Self

Anthony Ervin is a U.S. Olympic Gold Medalist, former world record holder in the 50 freestyle, and former World Champion in the 50 and 100 freestyle. In This Episode: -His relationships with others and the water -Family structure growing up and why he wanted to stand out as the middle child -Suffering from turrets and struggling to control his own body -Channeling his anxiety into swimming -What a good coach means to him -Winning a gold medal at 19 and not being ready for the spotlight -How he s...

Aug 10, 20162 hr 39 min

Olympian Goalkeeper Stephanie Labbé on Deep Focus, Soccer, and Mindfulness

Stephanie Labbe is the goalkeeper for the Canadian Women's National Soccer Team and is headed to Rio for the Olympics. In This Episode: -Picking between sports growing up -Why she supports children playing multiple sports -Striving to be a positive influence and avoiding being an “energy vampire” -What it feels like to be her best -Confronting her coach after being left off the national team -The positive qualities her parents instilled in her -The mental battle that comes with being a goalkeepe...

Aug 03, 20161 hr 8 min

Movement Maker David Yeung on Green Monday

David Yeung is a noted environmental advocate and founder of Green Monday, an innovative social venture that takes on on climate change, food insecurity, health issues and animal welfare with a diverse platform that shifts individuals, communities, and corporations towards sustainable, healthy, and mindful living. In This Episode: -Learning the cost of success from his father at an early age -Figuring out things on his own during childhood -Why he believes in always finding a way to give back to...

Jul 28, 20161 hr 25 min

Colin O'Brady: Explorers Grand Slam

On May 27th, 2016, Colin broke two mountaineering world records; he claimed the speed records for both the Seven Summits (132 days) and the Explorers Grand Slam (139 days), climbing the tallest mountain on each continent and skiing the last degree of latitude to the North and South Poles. In This Episode: -Embracing growing up in a mixed family -Putting in just enough effort to get by in his early life -The transition from doing something for fun to doing it as a profession -Adapting to a new en...

Jul 20, 20161 hr 23 min

Jimmy Smith: Creativity, Authenticity, Growth (Part 2)

Jimmy Smith, Founder and CEO of Amusement Park Entertainment, is a creator, who has faced down adversity and celebrates both the humanness and spirituality of people. He has earned countless awards for his work as a Writer and Creative Director for Nike at Wieden + Kennedy, Executive Creative Director at BBDO and most recently, Gatorade’s Group Creative Director at TBWA\Chiat\Day LA. In This Episode: -Striving for diversity within Amusement Park -The story behind Nike Freestyle -Putting the “G” ...

Jul 13, 20161 hr 1 min

Jimmy Smith: Creativity, Authenticity, Growth (Part 1)

Jimmy Smith, Founder and CEO of Amusement Park Entertainment, is a creator, who has faced down adversity and celebrates both the humanness and spirituality of people. He has earned countless awards for his work as a Writer and Creative Director for Nike at Wieden + Kennedy, Executive Creative Director at BBDO and most recently, Gatorade’s Group Creative Director at TBWA\Chiat\Day LA. In This Episode: -Enduring racism as a child and how it shaped him -Why he doesn’t have hatred in him -Refusing t...

Jul 07, 20161 hr 7 min

Nicole Davis: Volleyball and Making a Ripple

This conversation is with Nicole Davis. Nicole represented the United States at the 2008 Olympics and 2012 Olympics, helping USA to a silver medal both times. She was also part of the US team that won the 2014 World Championships. In This Episode: -Learning the hard way about the appropriate time to confront a coach -Focusing on what is controllable -Enduring a difficult family dynamic growing up -The impact domestic abuse had on shaping her as a person -The cost of her competitive edge as a chi...

Jun 29, 20161 hr 28 min

Michael Gervais: State of Finding Mastery

Michael Gervais holds a "State of Finding Mastery" to distill some insights from the podcast so far and explain what's he's excited for going forward. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 23, 201617 min

Nicholas McCarthy: Music, Insight, Investing in Craft

The conversations we have with ourselves either facilitate or slow down the pursuit to understand potential. It is not the external obstacles that determine one’s path, rather, the process of working with the challenges that accompany all of us who want to “go for it” in life. Nicholas McCarthy was born in 1989 without his right hand and only began to play the piano at the late age of 14. In This Episode: -Overcoming a late start to playing the piano -The confidence his parents instilled in him ...

Jun 15, 20162 hr 30 min

Alyssa Roenigk: Writing About and Living Adventure

Alyssa lives fully – thinks deeply – and captures the point of view and insights from people who have chosen adventure as a way of living. She’s trusted by elite action and adventure sport athletes In This Episode: - What defines action sports athletes - Growing up wanting to be Terry Bradshaw - Moving from form to formless - Pitching the “Madden Curse” - How she finds threads to write about - How do people do things that don’t seem possible - The challenges of writing - How she works through th...

Jun 08, 20162 hr 43 min

Pat LaFontaine: Being Ignited and Igniting Others (Part 2)

There are no short cuts on the path of mastery and those that carve a path - that has yet be carved - have much to teach us about pushing the accepted norms of what most people think is possible. Pat LaFontaine has done both. In This Episode: -4 ways you can change people -Working from inside-out -Awareness of your thoughts -Having a deep passion for what you do -Understanding the right time to challenge kids -Finding harmony in life -How his concussions turned into a positive for others -The co...

May 27, 201644 min

Pat LaFontaine: Being Ignited and Igniting Others (Part 1)

There are no short cuts on the path of mastery and those that carve a path - that has yet be carved - have much to teach us about pushing the accepted norms of what most people think is possible. Pat LaFontaine has done both. In This Episode: -Growing up surrounded by a hard working family -Being the youngest on his youth hockey teams -What ignited his love for hockey -His role models growing up - Setting an initial goal of getting a college scholarship -The moment he realized American players c...

May 25, 201653 min

Angela Duckworth: Passion and Perseverance

Dr. Angela Duckworth studies grit and self-control, two attributes that are distinct from IQ and yet powerfully predict success and well-being. In This Episode: -The value of process vs. outcome -How she first came to value grit -Her definition of grit -Impact of self-control on grit -The differences between achievement and mastery -Sunk-cost fallacy -Setting a goal at the right level -Is passion or perseverance harder? -The 3 kinds of character that are most important See Privacy Policy at http...

May 18, 20161 hr

Ian Walsh: Big Waves, Facing Fear, Giving

When humility, passion, risk taking, mother nature and service collide: Ian Walsh. In This Episode: The purpose of surfing etiquette -Importance of persistence -The moment when everything clicked -Why being able to adapt is the key to surfing -How a vision became a reality -Overcoming a devastating knee injury in Patagonia -A surf trip to Fiji as a turning point in his life -Thriving in the state of discomfort -His process behind making a decision -What “being content” means to him -Why the fear...

May 11, 20162 hr 43 min

Pete Carroll: Competing to Be Your Best

Coach Pete Carroll has a philosophy. It's clear to him. He's found it to be extremely powerful to help himself and others to become the very best version of themselves: Always Compete. He doesn’t talk about past success. He doesn't become consumed with what is yet to come. He lives engaged in maximizing wherever his feet are. In This Episode: -Why having a chip on his shoulder helped shape him -The importance of being present -How competition fuels him -Why you can’t be afraid of failure -Creati...

Apr 27, 201645 min

Kayt Sukel: Sex, Risk, and the Brain

As a cultural scientist, passionate traveler and science journalist, Kayt Sukel has no problem tackling interesting (and often risky) subjects spanning love, sex, risk taking, neuroscience, travel and politics. In this episode: -Her fascination with the brain -Applying to college at any early age -Conditioned learning vs. guided discovery -Little movements forward to take you the distance -Working through curiosity -Importance of having freedom to explore as a child -What is it about sex that dr...

Apr 20, 20161 hr 19 min

Katie Holloway: Fire in the Eyes

Fire in the eyes. What does that thought conjure up for you? Katie Holloway describes it as what she feels like when she's at her best. She outlines how she thinks and trains her mind to advance her abilities to become more resilient in the face of adversity. Katie is a competitor. In this episode: -Growing up with one leg in pain and externalizing her frustrations -Family involvement throughout childhood -Persevering through constant bullying -What strength means to her -Becoming comfortable in...

Apr 13, 20162 hr 41 min

Tim Ryan: Congress, Mindfulness, and Real Food

Congressman Tim Ryan knows how to laugh — and — how to serve. He’s designed his life efforts to help our country be better. I hope you’ll enjoy both in this podcast. In this episode: -Dealing with public skepticism of corruption in politics -How grit helped him win his first election -Defying the odds and taking chances -Inspiring others to work hard with him -Dealing with the heartbreak of a career ending football injury -The meaning of being a leader -Why he cares about politics -Transforming ...

Mar 30, 20161 hr 16 min

Nate Boyer: Going for It (Part 2)

Nate graduated high school unsure about his path in life. Looking for a challenge and to make a difference, he made his way to the Darfur region of Sudan to help in the refugee camps. The experience, coupled with his memories of 9/11, inspired him to enlist in the U.S. Army as a Special Forces candidate, and he became one of 11 from his class of 150 to graduate with a Green Beret. He has served in Iraq and Afghanistan, earning a Bronze Star for heroism in combat. In this episode: His role in Wat...

Mar 16, 201648 min

Nate Boyer: Going For It (Part 1)

Some people think about adventure — and others make their life a living adventure. Nate graduated high school unsure about his path in life. Looking for a challenge and to make a difference, he made his way to the Darfur region of Sudan to help in the refugee camps. The experience, coupled with his memories of 9/11, inspired him to enlist in the U.S. Army as a Special Forces candidate, and he became one of 11 from his class of 150 to graduate with a Green Beret. He has served in Iraq and Afghani...

Mar 09, 20161 hr 14 min

John Donahoe: eBay, PayPal, Bain... Leadership

John Donahoe served as president and chief executive officer of eBay Inc. from 2008-2015. In this role, he was responsible for growing each of the company's business units, which included eBay Marketplaces, PayPal and Skype. In this episode: -Notion of servant leadership -Being a purpose driven leader -Growing from adversity -Figuring out what’s right for you -The right fit – team ethos -Facing down fear -How success in team sports and business aren’t so different -Emulating his father -Balancin...

Mar 02, 20161 hr

Liz Wiseman: Multiplying Genius

Liz Wiseman shares her insights and research on the art and science of leadership. She walks us through her journey that has allowed her to understand how leaders can diminish or multiply the genius in others. In this episode: -How her childhood and relationship with her father shaped her -Observing the different types of leadership in the workplace -Creating an environment where people excel vs. shrink -Space between action and intention -Coping with a tough boss and having the grit to overcome...

Feb 17, 20162 hr 38 min

Clint Bruce: On Becoming Tribal - Navy SEALs to Entrepreneurship

What allows one man to move from elite sport (NFL) to elite special forces (Navy SEALs) to serial entrepreneurship? Clint Bruce shares his approach toward life and performance, and his search for elite. In this episode: -Transitioning from SEAL team to business -The importance of performance from the neck up -Business as a delayed gratification -The difference between a profitable and provisional business -Clint's three businesses and what they represent -Knowing who he is -Building a team vs. a...

Feb 10, 20162 hr 43 min

Carli Lloyd: Purpose Driven Work

Imagine there was a global award for what you do, whatever you are most passionate about: parenting, marketing, coaching, law, giving to others, teaching, etc. Imagine being recognized as being THE BEST in the world at that endeavor- the single best. In this conversation we learn from Carli Lloyd. She is just that person. In this Episode: -Significance of winning the FIFA Player of the Year award -Picking up the game of soccer at a young age -Believing her raw talent would always be enough -Bein...

Jan 27, 201654 min

Rich Roll: Change

If you've ever thought, “If I would have known then, what I know now, I’d shift gears in a heartbeat” — or — If you've ever wanted to shift gears and blaze a new path, but quickly stepped on the excitement by saying," It's just too late now, I've got too many responsibilities” -- or — if you've ever wanted to make a radical shift in your business, but were afraid of what others might think -- you're going to flat out love Rich, and I hope this conversation. Rich set out to figure out his place i...

Jan 20, 20162 hr 58 min

Steven Kotler: Ultimate Performance

Steven Kotler, a New York Times best-selling author and award-winning journalist, teaches us about "going for it" -- and the path through chronic pain that has led him to explore the neurobiology of flow. Kotler is the cofounder and Director of Research for the Flow Genome Project, an international organization, dedicated to putting flow state research onto a hard science footing. In this episode: -How dealing with lime disease led to discovering flow -Overcoming injury as a skill and finding a ...

Jan 13, 20161 hr 26 min

Jon Gordon: Storytelling

If you’ve ever found yourself wondering if you’ve made the mistake of trading your deepest talents — for the security of a good-paying-gig — I think you’ll appreciate the shift that Jon Gordon made mid-stride on his career path. Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous NFL, NBA, MLB coaches and teams, Fortune 500 companies, school districts, hospitals and non-profits. Show Notes: 8:02: Where h...

Dec 16, 20152 hr 42 min

Elizabeth Lindsey: Elders' Wisdoms

Dr. Elizabeth Lindsey is the first female and first Polynesian to become an explorer for the National Geographic Society. She has made it her mission to find, preserve and share the knowledge and traditions of indigenous populations before they disappear. Show Notes: 8:43: Where she found her passion for understanding ancient traditions and ancient wisdoms "True masters have nothing to prove to anyone" 10:27 19:20: Determining whether your psychological model or the environment is off "The most ...

Dec 09, 20152 hr 41 min

Kevin Levrone: Strength

The path toward mastery requires honoring what is true. Often times what is true can be intensely painful. Kevin Levrone walks us through his journey of loss, grief, turmoil, love, commitment, and risk -- which eventually lead to being inducted into the hall of fame for his craft. Kevin has much to teach. His humility, honesty, and courage to be vulnerable in this conversation is as refreshing and inspiring as you would hope. Kevin is former American IFBB professional bodybuilder and now entrepr...

Dec 02, 20152 hr 57 min

Ashley Merryman: Science of Competition

The origin of the word "compete" emphasizes the notion of striving together (as compared to striving against). Author Ashley Merryman takes a deep dive into the science of competition - and reveals practical strategies people can use to "become better." There's an art to bringing the mechanics of science to life, and Ashley uses storytelling to illuminate the application of good science. Show Notes: 12:11: The quest to always be better 16:27: How she became interested in what she does today 21:1...

Nov 25, 20152 hr 50 min