Finding Mastery with Dr. Michael Gervais - podcast cover

Finding Mastery with Dr. Michael Gervais

Dr. Michael Gervaiswww.findingmastery.com

Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more.

On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, soccer legend Abby Wambach, neuroscientist Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can use to unlock your potential.

Walk with us to the edge of human possibility and learn what you are capable of. New episodes every Wednesday.

Episodes

Life Lessons from Death, Risk, and Mother Nature | Mountaineering Legend, Conrad Anker

This week’s conversation is with Conrad Anker, an absolute legend who has been pushing the limits of mountaineering for the last 30 years, evolving into one of America’s best alpinists.  At age 56, Conrad’s resume continues to grow, having notched the long-awaited first ascent of the Meru Shark’s Fin in India with partners Jimmy Chin and Renan Ozturk in 2011, which led to the Sundance-winning documentary, Meru.  Conrad has climbed Everest three times, including a 2012 trip with Nationa...

Mar 30, 20221 hr 28 min

Mindfulness is a Radical Act of Sanity | Jon Kabat-Zinn

This week’s conversation is with Dr. Jon Kabat-Zinn, a Professor of Medicine emeritus at the University of Massachusetts Medical School, where in 1995, he founded the Center for Mindfulness in Medicine, Health Care, and Society and in 1979, its world-renowned Mindfulness-Based Stress Reduction (MBSR) Clinic.   Jon’s research between 1979 and 2002 focused on mind/body interactions for healing, on various clinical applications of mindfulness meditation training for people with chronic pa...

Mar 23, 20221 hr 12 min

The Hardest Moments are the Most Rewarding | Endurance Runner, Shalane Flanagan

This week’s conversation is with Shalane Flanagan, an American endurance legend, being one of the few distance runners to earn first-name recognition rights.  Shalane's remarkable career spans nearly 20 years… she’s a 4x Olympian (Athens, Beijing, London and Rio), becoming an Olympic medalist in Beijing. She’s a New York City Marathon champion, where she was the first American woman to win it since 1977. After retiring from professional running in 2019, Shalane underwent two knee reconstruc...

Mar 16, 20221 hr 29 min

Frameworks for Better Decision Making | Dr. Eric Johnson

This week’s conversation is with Dr. Eric Johnson, a Norman Eig Professor of Business, and Director of the Center for Decision Sciences at the Columbia Business School.  He has been the President of the Society for Judgment and Decision-Making and the Society for Neuroeconomics.  His academic awards include the Distinguished Scientific Achievement Award of the Society for Consumer Psychology, Fellow of the Association of Consumer Research, and an honorary doctorate in behavioral econom...

Mar 09, 20221 hr 11 min

Decoding the Dark Web, Artificial Intelligence, and Deep Learning | NASA CTIO, Dr. Chris Mattmann

This week’s conversation is with Dr. Chris Mattmann, the Chief Technology and Innovation Officer at the NASA Jet Propulsion Laboratory, also known as JPL. His work has helped NASA explore space, and helped journalists and governments track international financial crime amongst the world’s elite across the globe. Chris is best known for a 20 year career inventing the most downloaded software on the planet culminating from his membership on the Apache Software Foundation Board of Directors (2013-1...

Mar 02, 20221 hr 21 min

How to Cultivate Your Character Strengths | Angela Duckworth

This week’s conversation is with Angela Duckworth, the founder and CEO of Character Lab , a nonprofit whose mission is to advance scientific insights that help children thrive.  She is also the Rosa Lee and Egbert Chang Professor at the University of Pennsylvania, faculty co-director of the Penn-Wharton Behavior Change for Good Initiative , and faculty co-director of Wharton People Analytics . A 2013 MacArthur Fellow, Angela has advised the World Bank, NBA and NFL teams, and Fortune 500 CEO...

Feb 23, 20221 hr 7 min

Where There is Hope, There is Possibility | Doug Abrams

This week’s conversation is with Doug Abrams, an author and truth hunter. Doug is committed to helping catalyze the next evolutionary stage of our global culture – and he’s worked with some incredible human beings along the way. He co-wrote The Book of Joy with the Dalai Lama and Desmond Tutu, he’s worked with Stephen Hawking on his last book, the global bestseller Brief Answers to the Big Questions, and has had the privilege of working with other Nobel Laureates including Nelson Mandela, Jody W...

Feb 16, 20222 hr 41 min

Developing Your Brain for a Longer, Healthier Life | Neuroscientist Dr. Tommy Wood

This week’s conversation is with Dr. Tommy Wood, a UK-trained MD with a PhD in physiology and neuroscience. He received an undergraduate degree in biochemistry from the University of Cambridge before attending medical school at the University of Oxford. After working as a junior doctor in central London, he moved to Norway for his PhD work and then to the University of Washington as a postdoc, where he’s now an Assistant Professor of Pediatrics. Tommy's work and research interests include the ph...

Feb 09, 20222 hr 30 min

Your Best Days Are Ahead of You | Ultra Runner, Hillary Allen

This week’s conversation is with Hillary Allen, an endurance athlete and one of the best mountain ultra runners in the world. Hillary’s career as an endurance athlete has not been straightforward.  Through injury, setbacks and unexpected challenges, Hillary’s had to re-think what she considers impossible.  Early in her career, Hillary earned the nickname “Hillygoat” when she proved her ability to run fast on steep, technical mountain terrain – a style of running known as Skyrunnin...

Feb 02, 20222 hr 31 min

A Creative’s Crusade Against the Mundane | Chris Burkard

This week’s conversation is with Chris Burkard, an accomplished explorer, photographer, creative director, speaker, and author.  Chris travels to pursue the farthest expanses of Earth, working to capture stories that inspire humans to consider their relationship with nature, while promoting the preservation of wild places everywhere. Layered by outdoor, travel, adventure, surf, and lifestyle subjects, Chris is known for images that are punctuated by untamed, powerful landscapes.  Throu...

Jan 26, 20222 hr 30 min

The Delicate Dance Between Risk, Reward, and Death | Skiing Legend, Cody Townsend

This week’s conversation is with a legend, Cody Townsend, one of the most awarded skiers in freeskiing history. Cody has evolved from a California beach kid obsessed with the mountains … to now stand atop the pinnacle of the sport. From a successful alpine ski racing career to stunt doubling for Hollywood films, or skiing the “Most Insane Line Ever ”, Cody skis some of the most challenging and dangerous lines on the planet - all with an affable nature and a smile on his face. Cody’s la...

Jan 19, 20222 hr 45 min

How to Think, Create, and Lead in Unconventional Ways | Sarah Stein Greenberg

This week’s conversation is with Sarah Stein Greenberg, the Executive Director of the Hasso Plattner Institute of Design at Stanford University (the “d.school”). For over a decade, she has helped lead the d.school to nurture creative thinkers and doers and help spread the methods of design. Sarah teaches at the intersection of design and social impact - she likes to tinker with old educational formats and adapt them to today’s learners. She has taught the d.school’s foundational class Design Thi...

Jan 12, 20221 hr 13 min

Wiring Your Brain for Performance Under Pressure | ER Physician, Dr. Dan Dworkis

This week’s conversation is with Dr. Dan Dworkis, an attending emergency physician and professor at USC’s Keck School of Medicine, where he works at the Los Angeles County+USC Medical Center (one of the largest and busiest emergency departments in the country). Before that, he did his training with the Brigham and Women’s Hospital / Massachusetts General Hospital Harvard Affiliated Emergency Medicine Residency. ER doctors or not, we all face emergencies in our lives– times when we are called on ...

Jan 05, 20222 hr 30 min

Narrowing the Gap Between the Body and the Mind | Neuroscientist, Dr. Antonio Damasio

This week’s conversation is with Dr. Antonio Damasio, a Dornsife Professor of Neuroscience, Psychology and Philosophy, and Director of the Brain and Creativity Institute at the University of Southern California in Los Angeles.  Trained as both neurologist and neuroscientist, Antonio has made seminal contributions to the understanding of brain processes underlying affect and consciousness.  His work on the role of emotions and feelings in decision-making has made a major impact in neuro...

Dec 29, 20211 hr 9 min

Pain, Pleasure, and the Addictive Chase for Dopamine | Dr. Anna Lembke

This week’s conversation is with Dr. Anna Lembke, a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic.  A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries.  Anna sits on the board of several state and national addiction-focused organizations. In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So ...

Dec 22, 20211 hr 26 min

Maintaining a Fighter’s Mindset While Battling Disease | Corey Coopersmith

This week’s conversation is special. It’s heavy, it’s rich, and it will change you. It’s a two-parter, recorded on two separate occasions, about a year apart. It’s with Corey Coopersmith, known professionally as PunkTheBunny - he’s a singer/songwriter and producer. Born and raised in New York, Corey was a competitive grappler and MMA fighter prior to embarking on his journey with music. For some background, I worked professionally with Corey, over a decade ago, in his MMA days. And let me tell y...

Dec 15, 20212 hr 21 min

The Truth About Conspiracy Theories | Journalist, David Farrier

This week’s episode is with David Farrier. David has always been drawn to the stranger side of life, reporting and hosting across a range of news and entertainment programmes for TV3 New Zealand for nearly a decade. For many, David’s name conjures up images of grown men tickling each other in boxing rings.  That’s not because it’s a hobby of his, but because his critically-acclaimed 2016 documentary Tickled, which is still cemented firmly in the minds of any who watched it, follows the larg...

Dec 08, 20211 hr 15 min

The Power of Thinking Outside the Brain | Science Writer, Annie Murphy Paul

This week’s conversation is with Annie Murphy Paul, an acclaimed science writer. A graduate of Yale University and the Columbia University Graduate School of Journalism, she is currently a Learning Sciences Exchange Fellow at New America. She is a recipient of the Rosalynn Carter Mental Health Journalism Fellowship, the Spencer Education Journalism Fellowship, and the Bernard L. Schwartz Fellowship at New America.  Annie’s TED Talk titled “What We Learn Before We’re Born” has been viewed mo...

Dec 01, 20211 hr 5 min

Transcendence - Become Your Ultimate Self | Consciousness Expert, Dr. Tony Nader

This week’s conversation is with Dr. Tony Nader, a medical doctor trained at Harvard University and Massachusetts Institute of Technology with a PhD in neuroscience. Tony is a globally recognized expert in the science of consciousness and human development.  His training includes internal medicine, psychiatry, and neurology. He’s the successor to Maharishi Mahesh Yogi and the head of the Transcendental Meditation organization globally.  Tony was appointed assistant director of clinical...

Nov 24, 20212 hr 30 min

Take Control of Your Future, Now | Disruptor, Jay Samit

This week’s conversation is with Jay Samit, a dynamic entrepreneur and intrepreneur who is widely recognized as one of the world’s leading experts on disruption and innovation.  The former Independent Vice Chairman of Deloitte Consulting, Jay helped grow pre-IPO companies such as LinkedIn, been a Nasdaq company CEO, held senior management roles at EMI, Sony and Universal Studios, pioneered breakthrough advancements in mobile, ecommerce, digital distribution, and spatial reality that are use...

Nov 17, 20211 hr 14 min

How Surfing's World Champ is Reinventing Herself | Carissa Moore

This week’s conversation is with Carissa Moore, one of the most prolific surfers on the world stage. At age 18, Carissa became the youngest person – male or female – to win a surfing world title and was the first woman to compete in the Triple Crown of Surfing, Hawaii’s most prestigious contest series featuring the world’s best male surfers.  This year, Carissa became the first surfer in history to win a WSL world title and Olympic Gold Medal in the same year.  This was also the first ...

Nov 10, 20211 hr 11 min

Inside the Mind of a Modern Leader | Micsoroft CMO, Chris Capossela

This week’s conversation is with Chris Capossela, Microsoft’s chief marketing officer and executive vice president of worldwide consumer business. As the chief marketing officer, Chris runs marketing across both the consumer and commercial businesses, which includes marketing for all Microsoft services and products, business planning, brand, advertising, events, communications and research.  As leader of the worldwide consumer business, Chris oversees the Consumer Channel Sales and Marketin...

Nov 03, 20211 hr 5 min

The Man Behind the Voice | Hall of Fame Broadcaster, Jim Nantz

This week’s conversation is with Jim Nantz, an American sportscaster who has worked on telecasts of the NFL, NCAA Division I men’s basketball, the Olympics, the NBA and the PGA Tour for CBS Sports since the 1980s.  Jim is an absolute legend in the field. If you’re a sports fan, you know his voice.  He has anchored CBS’s coverage of the Masters Tournament since 1989 and been the play-by-play announcer on CBS’s top NFL game since 2004. In this conversation, we discuss how he made hi...

Oct 27, 20211 hr 3 min

Find Your Focus, Own Your Attention | Psychology Professor, Dr. Amishi Jha

This week’s conversation is with Dr. Amishi Jha, a professor of psychology at the University of Miami.  She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010.  Amishi received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University.  Her work has been featured at NATO, the World Economic Forum, and The Pentagon. ...

Oct 20, 202159 min

The Journey to Olympic Gold | Alix Klineman and April Ross

This week’s conversation is with professional volleyball players and Olympians Alix Klineman and April Ross. Otherwise known as, The A-Team. On August 6 of this year, Alix and April captured the gold medal at the 2020 Summer Olympics, after winning in straight sets versus Australia.  In the entire tournament, they went undefeated in match play, only losing one set throughout seven matches.  Two weeks later, the pair won the AVP Manhattan Beach Open, their second time winning this ...

Oct 13, 20211 hr 25 min

Optimizing Wellness from the Inside Out | Dr. Gil Blander

This week’s conversation is with Dr. Gil Blander, an expert in nutrition, biomarker analytics, athletic performance, biochemistry, and aging research. Gil holds numerous patents and has published peer-reviewed articles in these fields.  He received his PhD in biology from the Weizmann Institute of Science, and undertook postgraduate research on aging at MIT.  Gil is also the Founder and CSO of InsideTracker , a personalized health and performance analytics company created by a team of ...

Oct 06, 20211 hr

Emotional Intelligence is a Trainable Superpower | Dr. Daniel Goleman

This week’s conversation is with trailblazing psychologist and author of the New York Times bestseller Emotional Intelligence, Dr. Daniel Goleman. Daniel has transformed the way the world educates children, relates to family and friends, and conducts business. Well-known for his work in leadership and education, Daniel is also a distinguished voice in the field of meditation.  A meditator since his college days, Daniel spent two years in South Asia, first as a Harvard Predoctoral Traveling ...

Sep 29, 20211 hr 7 min

The Explorer's Guide to Self-Discovery | 7x World Champ, Rebecca Rusch

This week’s conversation is with Rebecca Rusch, a 7x-world champion in the ultra adventure/endurance realm and a member of the prestigious international Mountain Bike Hall of Fame. Rebecca has been recognized by Outside Magazine among the Top 40 Women Who’ve Made the Biggest Impact and by Men’s Journal as one of the 25 Most Adventurous Women. Known for seeking the toughest challenges imaginable and pushing herself into unknown territory has yielded Rebecca many firsts... Notably, the first femal...

Sep 22, 20211 hr 28 min

Mental Health, Processing Loss, and Finding Happiness | Zak Williams

This week’s conversation is with Zak Williams, the son of the late Robin Williams and co-founder and CEO of  PYM , a mental wellness company rooted in the belief that there is a world where someone can be the best version of themselves simply by establishing easy daily rituals that help support their mind and overall wellbeing.  Zak is a US trustee of the international advocacy organization, United for Global Mental Health, a board member of mental health awareness non-profit Bring Cha...

Sep 15, 20211 hr 9 min

The Psychology of Evil | Dr. Philip Zimbardo

This week’s conversation is with Dr. Philip Zimbardo, a professor emeritus in psychology at Stanford University, and creator of  The Stanford Prison Experiment . Philip has spent over 50 years teaching psychology - he’s an absolute legend in the field.  He’s written more than 60 books and has over 600 publications (professional and popular articles, and chapters).  Among his books are:  Psychology and Life  textbook , Shyness, The Lucifer Effect, The Time Paradox ,&...

Sep 08, 20211 hr 21 min