Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie - podcast episode cover

Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie

Oct 02, 20241 hr 21 min
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Episode description

How can something as simple as your breath unlock greater resilience, enhance performance, and transform how you navigate high-stress moments?

Our guest today is Brian Mackenzie, a human performance expert and pioneer in the field of breathwork, endurance, and stress adaptation. And he’s back for the second time on the podcast. 

As the founder of Shift Adapt, Brian's innovative training methods blend breathing protocols, movement, and mindset strategies to optimize health, performance, and resilience for athletes and everyday individuals alike. 

In this conversation, you’ll learn how mastering your breath can be one of the keys to unlocking your potential. But it’s not just about performance; Brian shares how breath control is a remote control for your nervous system, helping you manage high-stress situations and live with greater clarity and presence.

If you’re looking to deepen your understanding of how to harness your breath for both high performance and everyday well-being, this conversation is packed with insights.

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Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie | Finding Mastery with Dr. Michael Gervais podcast - Listen or read transcript on Metacast