Jesse Golden is a devoted Mother, Holistic Health Practitioner, Hatha yoga teacher, model, founder & CEO of The Golden Secrets, and author of The Golden Secrets To Optimal Health Jesse has been interested in wellness from a very young age, beginning to experiment with different diets and foods around 11. After receiving a diagnosis of rheumatoid arthritis around the age of 30. and putting the disease into remission through natural methods, Jesse has started sharing her methods with the world...
Feb 07, 2023•1 hr 1 min
Why are you reading so many daily routine or habit books? News flash: You're wasting both time and money! That book will not lead you to develop an actionable strategy that you will actually follow. Paige and Arianne present a concrete strategy that you can use starting today to enhance your health and wellness. You don't have to create all of the habits discussed and have a perfect routine every day; instead, you simply need the essentials given in the Thrive Wellness Plan to get you started on...
Jan 31, 2023•30 min
This year is the perfect opportunity to make a change and become the best version of yourself. Are you ready for it? Don't worry, we have got you covered. We are here to discuss seven things you need to stop doing this year. These changes may seem small but they can make a big difference in how successful and fulfilled you feel at the end of the year. So let's buckle down and journey together on a path to becoming an improved version of ourselves! * Our website: http://www.finding-greatness.com ...
Jan 24, 2023•14 min
Are you ready to take control of your health? Refined sugar is a silent, yet powerful enemy in the game. Lurking within seemingly innocent foods and drinks, it has been bleached and processed into an ultra-concentrated form that can wreak major havoc on your body - from dehydration to inflammation, nutrient deficiency, decreased immunity, and even fat storage! Through her own experience with this hidden additive during her initial 30-day no added sugar journey, Arianne shares her story - giving ...
Jan 17, 2023•33 min
There's so much in this world that is out of our control, but when we choose to focus on the things we can control, we can make a huge difference in our lives (and in others' lives too)! We're all setting goals this time of year but 90% of people won't make it. It doesn't have to be that way. If you want this to be your best damn year yet, we've got some tips for you. Here's the thing, goal setting is not rocket science. It all comes down to intention in setting your goals, clarity in your actio...
Jan 10, 2023•27 min
Excited for the new year but still feeling a bit rough and out of it from the holiday season? Us too. We enjoyed the hell out of our holiday season. We ate, we drank, we stayed up late spending time with family and friends, and on the other side of it all, we're feeling exhausted. We have brain fog, we have sugar cravings, and so much more. But we actually planned for this! We knew we were going to indulge ourselves this year and we knew we had a plan to reset in the New Year. If you want to det...
Jan 03, 2023•15 min
We're coming into the time of year where goal setting is a hot topic. The reality is that 90% of North Americans don't meet their New Years' goals. And guess what? We're not okay with that! We want to see our fellow badass entrepreneurs reaching the goals that mean so much to them. So we're going to share some top reasons we see goals fail. The first thing we see is that people write out their goals incorrectly. If you're just writing down ideas or wishes, it's not going to work; you have to be ...
Dec 27, 2022•21 min
We all know how crazy the holidays can be! Let this episode be your reminder to pause, stop, rest, and enjoy this special time. We are huge advocates of taking time to be slow and still. The pressure can feel especially intense for entrepreneurs. After all, your business depends on how you show up and operate. So a lot of us get caught up, thinking that we have to keep going and keep pushing, regardless of what's going on outside of the business. But guess what? You have to work hard AND rest ha...
Dec 20, 2022•16 min
Today we're talking about the 80/20 rule for living a healthy and exciting life! You may have heard of this method before but today we're really diving into the practical side of things as well as some other, less conventional, tips and advice. We love unconventional, our whole lives are unconventional! 80/20 can be applied to many areas of life but in terms of wellness and eating it means that 80% of the time you're fueling your body with things that help you feel your best and the remaining 20...
Dec 13, 2022•24 min
One of the biggest challenges adults face in life is burnout. And sometimes we don't even realize we're on the verge until the burnout bug smacks us right on our asses. Our guest ignored the signs of burnout long enough that it eventually manifested itself into two autoimmune diseases. Amina AITai (pronounced AH-MIN-UH) is a business and career coach, author, and fellow badass whose goal is to help others balance a thriving career, body, and mind. Whether it's changing direction or evaluating yo...
Dec 06, 2022•50 min
Today, we have a 3-time olympian and gold medalist on the show, Chandra Crawford, to share how her high-vibe energy and growth mindset led her to turn her life challenges into opportunities. She shares everything from her struggles with an eating disorder and the messy healing process that led her to embrace self-compassion to what it takes to raise a family while also pursuing her big bold goals. Prior to qualifying for her first Olympics, Chandra also founded a national charity, Fast and Femal...
Nov 29, 2022•56 min
Are you motivating yourself out of self-hatred or self-love? **Spoiler alert** Being a d*ck to yourself will not motivate you. We hope this episode encourages you to focus on your wins and change your tone from negative to proud. From defeated to encouraged. From failure to accomplished. From "I want to do better" to "Look what I just did!" We're sure a lot of you can relate to this. And to the other "Positive Pollys" out there, stay tuned. You should at least get a laugh out of Paige's college ...
Nov 22, 2022•25 min
We don't want you to be stuck, we want to help you move forward! These myths are the ones we see holding people back most often. It can be really easy to procrastinate those new things you want to try or big goals you have but the truth is, it's not going to get easier to do the hard thing. However, it's a bad idea to do a full 180 and try to get multiple new habits to stick simultaneously. Start small and work your way up, stacking habits as you go. A big question we get is "how do you stay mot...
Nov 15, 2022•36 min
We love quotes. We are quote people. But there are some quotes out there that have become glamorized versions of the truth. They've become untruthful, misleading, and sometimes even harmful. Today we're tearing apart one of these quotes in order to shift the narrative around what it takes to be successful. We share the good and bad effects of using the quote in our sporting days, in our businesses, and we look back at the origin of the quote to highlight how it has changed over time. * Text us! ...
Nov 08, 2022•29 min
Words can be extremely powerful and help you achieve great things in life. We're breaking down some of the quotes that we used in our sporting days and that are still active in our lives today that help us become better. Some quotes only work in certain seasons of life, but the quotes we're sharing today have withstood the test of time, and we think they will help you significantly improve your life. * Text us! : https://my.community.com/paigearianne * For Feel Good Friday text us FEELGOOD * For...
Nov 01, 2022•32 min
This episode is for all of the people-pleasers and chronic over-schedulers out there. Yes, if you are a high achiever, this is probably you! We are here to discuss the importance of saying "no" and provide a quick tip to help you decide when saying no is the right decision. Using this tip will help you avoid feeling exhausted and stretched thin and instead allow you to focus on what brings value to your #1, YOU! * Text us! : https://my.community.com/paigearianne * For Feel Good Friday text us FE...
Oct 25, 2022•22 min
Mollie Birney is a Clinical Life Coach working in private practice. She works with high-achieving professionals seeking efficient, authentic transitions and behavioral change. Her coaching style has been described as "compassionate straight-talk with therapeutic roots". Mollie draws on her years of experience as a therapist in various treatment settings as a private consultant and interventionist for families in crisis as the foundation for her work as a personal coach for individuals looking fo...
Oct 18, 2022•1 hr 7 min
We have three simple questions that we ask ourselves at the beginning of every quarter and the beginning of every month. They act as a checkpoint to tune in and get intentional so we can make sure we're being our best. We want to share these questions with you and challenge you to answer them for yourself, journal about them, and let them help you bring some intentionality into how you step into the next three months so that you can end the year with a bang. * Text us! : https://my.community.com...
Oct 11, 2022•22 min
Lindsay Branquinho was a professional barrel racer in her earlier years. She is now a rodeo Cowboy's wife, mama to three rowdy little cowboys, and owner and operator of a high-end clothing boutique. On top of all that, she is a western influencer who everybody wants to have as their best friend on Instagram. Lindsay constantly inspires us by showing up authentically and achieving her goals, even when she does not feel qualified to succeed. In our conversation, she shares why she chooses to show ...
Oct 04, 2022•52 min
It's common to think about what we're consuming in terms of food or hydration, but what about the things we're consuming in the forms of social media, TV, what we listen to, what we read, who we surround ourselves with, and the thoughts in our heads? All these things make up what we call your "life diet." Wouldn't it be powerful if we paused and thought about what our life diet consists of and how we can make some changes that make it more impactful in a positive manner? We want you to optimize ...
Sep 27, 2022•18 min
We're not about quick fixes, hacks, and tricks, but sometimes you don't need to overcomplicate things. Simple can be powerful. We have a 60-second mindfulness trick to share with you. This is something that can have really powerful effects if done before you eat your meals. We hope this simple trick will bring you a little bit more into the present, more optimized digestion, and more enjoyment of your meals. * Text us! : https://my.community.com/paigearianne * For Feel Good Friday text us FEELGO...
Sep 20, 2022•20 min
It's common for people to struggle with getting a "no." It can cause you to question your self-belief, question what you're doing, or even keep you from reaching for a big goal. If this is something you struggle with, we want to help you overcome it. We have four powerful tools to share with you that will help you overcome the "no's" in your life and, in some cases, even use them to your advantage. * Text us! : https://my.community.com/paigearianne * For Feel Good Friday text us FEELGOOD * For M...
Sep 13, 2022•41 min
Anastasia Bucsis is a two-time Olympic speed skater, born and raised in Calgary. In the lead-up to Sochi 2014, Anastasia came out publicly in opposition to Russia's anti-LGBTQ+ laws and competed as the only 'out' athlete from North America. Following her athletic career, Anastasia joined the CBC Sports team where she hosts "Player's Own Voice- The Podcast." She is a host and analyst at CBC, where she hosts on multiple platforms while staying connected to her speed skating roots by providing colo...
Sep 06, 2022•56 min
We hold a fundamental belief that we like to call "body over business." This belief is an undercurrent of the entire show; you are your own greatest asset and you need to be taken care of so that you can show up as your best self. We are going to dive into this and explain why we are so passionate about it, with the hope that it is something you will take on for yourself because we believe prioritizing yourself is the smartest thing you can do. * Text us! : https://my.community.com/paigearianne ...
Aug 30, 2022•34 min
Habits are a fundamental part of who we are as humans, and whether you recognize your habits or not, good or bad, they happen in your life every single day. They play a huge role in what you accomplish and how you feel. On past episodes we've talked about habits that can help you show up as your best self. Now we are sharing why we think it's important for you to take proactive action and make these habits a part of your life. * Text us! : https://my.community.com/paigearianne * For Feel Good Fr...
Aug 23, 2022•29 min
The technology in our lives is undeniably valuable in a lot of ways. But the truth is, it does not have our best interests at heart. The devices and apps that we use are designed to keep us on longer and more frequently. So it is up to us to decide what is best for us. It is up to us to create healthy boundaries that allow us to thrive with technology instead of letting it run our lives. We want to help you with this. On this episode we share some of the negative side effects that technology can...
Aug 16, 2022•46 min
We're talking about a hot topic today, morning routines. It's common to look at the morning routines of successful people and think you should just copy them. But copying them really makes no sense because they don't fit into your unique, wild, and precious life. You need a routine that works for you, your goals, and your body clock. Overall, we believe that your morning routine is meant to work for you, but also work with you. We're bringing you two suggestions that we feel will provide a reall...
Aug 09, 2022•38 min
In a previous episode, we talked about how caffeine may be secretly sabotaging you by affecting your sleep, anxiety, and nervous system. In this episode, we dive into a more concentrated area of focus around caffeine, a full caffeine reset. We walk through how we've done it in the past, different ways you can go about it, and some reasons you may want to try it. This can be a powerful experiment to help you figure out how to use caffeine in a way that makes you feel your best. We hope this episo...
Aug 02, 2022•32 min
Today we're rewinding and jumping into the story behind Paige's Olympic trials. We're diving into the pivotal lessons that Paige learned in the months leading up to her Olympic qualifier. We're looking at how those lessons changed her life, how she uses them now in business, and how you can use them in your life. Next time you encounter a brick wall in life, we want you to think about this question in your own situation: What opportunity is this situation or experience giving me in this moment? ...
Jul 26, 2022•39 min
Typically in society we hear the message, work really hard to become successful, then you'll be happy. But in reality, cultivating happiness and positivity alongside working hard is what actually leads to our best performances, and our best performances ultimately lead to our success. So be happy, work hard, get your best results. This is the message we are diving deeply into this episode. You are in charge of your own joy. >>> Text us! : https://my.community.com/paigearianne >>&g...
Jul 19, 2022•28 min
