This episode is all about dropping those lame excuses and embracing the power of making improvements! Picture this: Little baby Paige was learning some epic lessons that today's entrepreneurial powerhouse Paige sometimes needs a good reminder of, or let's be honest, a total relearn! I'm digging deep into the weight of these timeless lessons and how they can elevate our game in the present. Specifically, we're diving headfirst into one of my favorite secrets of success: being coachable, baby! Lea...
Sep 05, 2023•19 min
Rest doesn't make you lazy or hurt your success, it's actually a powerhouse habit available to help you unleash your full potential! I'm in my third trimester, and it's no walk in the park; I've been feeling like a walking zombie. But guess what? I'm turning those low-energy lemons into the juiciest lemonade of my life! In this episode, I'm dishing out all the deets on how I decided to throw the guilt and "shoulds" out the window. Spoiler alert: it's been so liberating. I'm putting my feet up an...
Aug 29, 2023•20 min
Today's episode is a juicy one, and I won't lie, it's challenging! But trust me, you need to hear this to supercharge your journey to greatness! I'm getting real about the lessons I've learned and my struggle with writing a book. I've had to confront limiting beliefs, readjust my goals, and settle into perspective shifts. What would you do if you knew you couldn't fail? I'm sharing my revelations and challenges in embracing this fearless mindset. As I've been writing, I've been obsessing over wh...
Aug 22, 2023•25 min
We all want success in the business world, right? Well, listen up, because I'm spilling the beans on the ultimate secret sauce to making it happen – the irresistible combo of patience and impatience! You need both to conquer the business realm like a boss! Patience is like the secret weapon that keeps you steady when things get crazy. You have to learn to ride those waves of uncertainty and setbacks like a pro. But sometimes, you have to embrace some strategic impatience! When those pesky self-d...
Aug 15, 2023•14 min
Today we're diving headfirst into a quote that will leave you questioning everything you thought you knew about obstacles and goals. Obstacles aren't the real culprits holding us back; we tend to settle for mediocrity and it's messing with our mojo. Clarity is the key! We'll dig deep into how crystal-clear goals are the secret to keeping your eyes on the prize. No more falling prey to shiny distractions that lead you astray from what you truly want. I have strategies and insider tips to help you...
Aug 08, 2023•28 min
There are three sneaky lies that could totally wreck your success game. Trust me, you don't wanna miss this juicy episode! Lie number one: "I don't know how to do it." We've all been there, feeling clueless and overwhelmed. But guess what? I've got the secrets of some seriously successful peeps who started just like you! I'll show you how to rock that first step without knowing it all. It's all about taking that leap, no matter where you stand. Lie number two: "I'm too tired." We all get those "...
Aug 01, 2023•25 min
In this episode, I'm serving up some essential reminders to give yourself when you're feeling like your success game is lagging behind. We're going to dive into the power of self-talk, demolish the myth of perfection, embrace self-compassion like the boss you are, step into new experiences with confidence, and conquer the challenges lurking in our own heads! Let's get one thing straight: failure is not our kryptonite. Nope, it's just a little detour on our path to epic success. So, let's flip se...
Jul 25, 2023•24 min
Buckle up, because in this episode, we're going to tackle the art of recommitting to your goals like never before. Who needs a New Year's resolution when you can have a mid-year revival? Get ready to throw away the rulebook, because I'm about to flip your perspective on its head. We're taking a new spin on goal-setting because It's time to shake things up, look at those goals through a brand-new lens, and unleash your inner badass. We're not stopping at the usual goal-setting boundaries. I want ...
Jul 18, 2023•25 min
I know we're all about setting BIG goals and pushing ourselves for more but have you ever stopped and asked yourself, "What happens after I reach those goals?" Well, that's where celebrating the small wins becomes an absolute necessity. Trust me, it's a total game-changer! I'm going to spill the tea on why celebrating those tiny victories isn't just important – it's the absolute best way to give ourselves a well-deserved pat on the back. It's time to own what's working for us and acknowledge and...
Jul 11, 2023•25 min
We're diving headfirst into the juicy topic of fear. Brace yourself, because I'm about to share how fear can actually help you on your personal growth journey, and how it's helped me in mine. Whenever I take those daring risks that lead to greatness, fear's right there, clinging to me like a clingy ex. But here's the real deal, fear isn't here to ruin our lives. It's actually wired into our fabulous biological systems as a growth signal. Yes, you heard me right. Fear is like a built-in alarm tha...
Jul 04, 2023•16 min
When it comes to setting goals, remember to find that sweet spot between challenge and feasibility. You don't want it to be too easy. That won't light your fire. But let's not go overboard and set goals that are as realistic as riding a unicorn over a rainbow. We're aiming for goals that make you stretch, not break! So here's a question for you: Do your goals make you feel like a firework show or a hot mess express? You've got to be excited and motivated, not overwhelmed and over it. So, if thos...
Jun 27, 2023•33 min
Here's a spicy secret for you perfectionists out there: obsessing over every little step won't lead you to greatness. We're all about finding the balance between refining skills and staying focused on your ultimate vision. Don't get stuck in those early stages, keep your eyes on the prize! We're all about messy action, but let's not dive into mistakes just for the sake of it. I'll guide you on making calculated decisions and avoiding unnecessary pitfalls. No time for foolishness here – we're all...
Jun 20, 2023•33 min
Today, we're tackling the juicy topic of being adaptable with your goals and spilling the tea on how to pivot like a boss when life decides to play its little tricks on you. Trust me, I've been there, done that, and got the scars to prove it! Picture this: I was all set for my Olympic glory, meticulously planning my journey, when bam! Life had different plans for me! A pesky injury crashed the party, and I had to rework my entire game plan. Pivoting that damn plan when the universe throws you a ...
Jun 13, 2023•39 min
Now, let's spill the tea on the negativity bias and why it's such a big deal. We're gonna crank up that self-awareness and reprogram that fabulous brain of yours to serve you empowering self-talk. We're diving into the realm of positivity. I've got some practical techniques up my sleeve to help you focus on the good, sprinkle in some gratitude, and move forward on your way to success. We're not just taking any action - we're talking about action with purpose and intent. It's time to level up fri...
Jun 06, 2023•24 min
I'm about to blow your mind as we dive into the wonderful world of personal definitions of success. Trust me, you won't find any cookie-cutter definitions here. It's time to break free from the chains of society's expectations and discover what greatness truly means to you. It's time to challenge the status quo and unleash our inner rebels. Picture this: living life on your own terms. I'm going to share how you can find true success by embracing your individuality. It's all about aligning your a...
May 30, 2023•27 min
My partner-in-crime Arianne is taking a much-deserved break to recover from spinal surgery. But no worries, because I've got you covered! In this juicy episode, I'm sharing a revelation: the Silent Growth Assassin. Oh, yes, this sneaky little devil loves to sabotage our progress without us even realizing it. Have you ever wondered just how many chances for growth and learning you've let slip through your fingers? It's time to face the music and take charge of those precious moments. I'll be serv...
May 23, 2023•13 min
No more excuses, it's time to get your memory game on point! Nelson Dellis is here to give us the scoop on all things memory. We're diving into topics like memory techniques, brain health, and interesting facts about our memory. Nelson Dellis is a 5x USA Memory Champion and one of the leading memory experts in the world, he is a competitive Memory Athlete, Memory Consultant, Published Author, and highly sought-after Keynote Speaker. As a Memory Champion, Mountaineer, and Alzheimer's Disease Acti...
May 16, 2023•53 min
Comparison can be a powerful tool or a hurtful weapon, depending on how we use it. Let's be honest, most of us have experienced it as a weapon of self-destruction. So, how can you utilize and avoid any negative self-talk or self-doubt? First, we need to ask ourselves if we really want what we're comparing ourselves to. If you're feeling pressured to pursue a certain goal because of comparison, but you don't genuinely want it, then it's time to let it go. Focus on what makes you happy and brings ...
May 09, 2023•25 min
It's time to get real about avoiding burnout and recognizing the signs of potential burnout. Added bonus, Arianne is back after her spine surgery! Let's start with the first sign of burnout - starting off the day by putting out fires. No one wants to wake up to unexpected emergencies, right? So let's set some boundaries and prioritize tasks effectively to avoid feeling frazzled and stressed from the get-go. Now, we need to talk about neglecting basic needs such as eating breakfast and relying on...
May 02, 2023•34 min
Alex breaks it down for us and explains that a changemaker is someone who takes intentional action to create positive change in the world. The kind of person who's not afraid to shake things up and make a difference. If you're thinking that its too daunting or unattainable, think again! Alex emphasizes that anyone can become a change maker, regardless of their background or circumstances. All it takes is a clear vision, a willingness to take risks, and the ability to collaborate with others. We ...
Apr 25, 2023•40 min
In this episode, we're chatting with the incredible Anthony Trucks, who's basically a superhero. He's gone from being a foster child to an NFL player, a ninja warrior, an author, and a successful entrepreneur. Talk about beating the odds! Anthony drops some truth bombs on us, like how taking action can end our suffering, and how we need to adapt to situations to see growth in our lives. He's all about transformation shifting and identity - basically, you can change who you are to reach your goal...
Apr 18, 2023•47 min
We all know the fear of failure is a total buzzkill. You have a great goal or dream but fear gets in the way. We all experience it, you aren't alone in your fear. Stumbling and failing is a necessary part of the process of reaching new heights. Even the first lesson in figure skating is how to take a tumble. So, let's stop acting like we're the only ones who get sweaty palms at the thought of failure. We ponder the question: what's your growth edge? You know, that area where you can challenge yo...
Apr 11, 2023•27 min
Want to make some simple changes that will have a big impact on your life? We're chatting about how your internal clock, aka the circadian rhythm, plays a crucial role in your overall well-being. We're not here to bore you with scientific jargon, we've got practical tips! Your circadian rhythm is something your body is designed to do really well but sometimes we do things that confuse it. We spend our time in artificial light all day and then it gets dark outside and we scroll on social media or...
Apr 04, 2023•25 min
We're dropping some major truth bombs on what it really takes to be successful. It's not easy, but it's always worth it! Success is about taking ownership of your decisions and being accountable for the outcome. Yes, even the bad stuff. When you accept the consequences of your choices (good or bad!), you're showing up as the captain of your own ship which you know nobody else is responsible for steering. Being accountable for the "bad" means being real with yourself and others, and not blaming t...
Mar 28, 2023•29 min
Don't fall for the excuse that you're not in control of your life. When life throws you a curveball and you feel lost, it's time to snap out of it and take charge. Don't let your situation control you, you control your situation! It's time to give yourself a much-needed kick in the butt and take control of your life. Stop making excuses and start taking action. Remember, you are the master of your own destiny and only you have the power to steer your life in the right direction. So, stop feeling...
Mar 21, 2023•23 min
When someone tempts you with that snack you've been dying for but know deep down you shouldn't have because you're on a diet, it's time to step up and own your standards. Don't hide behind the weak excuse of "I can't," that only opens the door for negative self-talk and regrets. If you want to make real progress towards your goals and create lasting change, you gotta say it loud and clear - "I don't." This sends a message to yourself and everyone around you that you are in control of your choice...
Mar 14, 2023•18 min
It's time to get real, you can't control everything in your life, no matter how hard you try. We know this as well as anyone! The truth is, trying to control everything is a surefire way to stress yourself out and make yourself miserable. So, stop trying to control the uncontrollable. The key is to take back control of your emotions. This is something you actually can control, even when it feels like you can't. No more letting your emotions control you, it's time for you to take the reins. Be hu...
Mar 07, 2023•25 min
Get ready to be inspired and motivated because we've got the one and only Jillian Tedesco with us today! This boss lady is the founder and CEO of fit-flavors, the go-to resource for those looking to up their healthy eating habits. And let's not forget that Jillian is a certified chef from the prestigious Le Cordon Bleu - talk about #goals. Jillian is here to spill all the tea on her business strategies and offer some entrepreneurial advice on how to take charge of your life and achieve success. ...
Feb 28, 2023•47 min
We're celebrating Paige's birthday with a little reflection on the past year! We're talking things she's learned and what it takes to be successful. You know what they say: what doesn't kill you makes you stronger. It's so true! The lessons we learn through hardship can often be the most impactful and long-lasting. On the flip side, when things come too easily, it's easy to disregard them and not fully appreciate their value. It's so important to put effort and purpose into you goals. Remember, ...
Feb 21, 2023•33 min
Jennifer J. Heisz, PhD., is an inspiration when it comes to her approach to brain health - having experienced mental health issues earlier in life and witnessing the impact of exercise on her own brain, she decided to switch her research focus and investigate how exercise could aid in improving mental health. She directs the Neurofit Lab which focuses to understand how exercise can help improve the functioning of our brains and what could potentially be treated with physical activity. With this ...
Feb 14, 2023•53 min
