In Aprils solo episode I’m sharing my musings from a recent blog post on ageing, in this episode you’ll discover: What inspired this conversation and it was sparked by a personal blog post. Advocating for the significance of openly discussing the process of ageing. Clarifying my stance on this topic. Emphasising the importance of refraining from judgment and instead fostering insightful inquiry. Normalising the concept of modification the same as routine activities like grabbing a coffee. Contem...
Apr 21, 2024•25 min•Ep. 159
In this episode of Finding Grace I am joined by Amanda Charles who is the author of the “The Psychic Psychologist”, she is a highly sought-after and experienced International Chartered Counselling Psychologist (BPS), Registered Practitioner Psychologist (HCPC), Life Coach, NLP, EFT & EMDR Practitioner, Hypo-Psychotherapist, Reiki Healer, Psychic-Medium and Meditation and Mindfulness Teacher. I love the fusion of Amanda’s work and this book coming out into the world, to help people. In this e...
Apr 12, 2024•1 hr 17 min•Ep. 158
In this episode of Finding Grace I’m joined by Claire Stone who is a well known psychic, tarot and angel guide, healer, author of best selling book the female archangels, course creator and retreat host. I love the work Claire is doing in the world and excited for the next book that’s coming out we are going to talk about today. Claire and I have known each a few years and I love the work Claire is doing in the in world. In this episode, you'll explore: Claire's current journey in seeking grace ...
Mar 28, 2024•38 min•Ep. 157
In March’s solo episode I share: Exploring the seasonal shifts: I delve into the significance of spring in the Northern Hemisphere and autumn in the Southern Hemisphere. Embracing winter: Despite its challenges, I share why I find winter to be a season of value and importance. Emphasising the importance of pacing: I discuss the necessity of easing into spring rather than rushing and risking burnout, advocating for taking one's time. Harnessing the power of pausing: I explore how taking a pause c...
Mar 13, 2024•21 min•Ep. 156
In this episode of Finding Grace I’m joined by Bhavini Vyas who has over 3 decades of practical experience, on the spiritual side of life. A highly sought after spiritual teacher, she began formally teaching in 2010 with the International Art of Living foundation, she has curated the renowned Mind Body Spirit UK Festivals, and now consults for the spiritual and wellbeing industry on representation, diversity and authenticity. She is a musician, meditator and creator that’s recognised internation...
Feb 26, 2024•54 min
In February’s solo episode, we go in with the love chats and self love: I share why I love love. How self love is a practise to be devoted to for the rest of our lives. Why loving animals is part of that practise. Why it’s important to not get overwhelmed by valentines. Learning to fulfil ourselves from within. Why love from others is great but not to rely on that as your source of fulfilment soley. What lack of love is and it’s disconnection from ourselves and what we can do. Learning to listen...
Feb 14, 2024•21 min•Ep. 154
Welcome to January’s Solo episode. In this episode: I share what January means to me and my thoughts on this. What my January has looked. I share a personal story about whats been going on for me. How I approached this. The lessons I learnt. How I had to trust my intuition. Why speaking up for my had many learnings this. Why it has felt like lots of false starts this month. I share why staying in my own lane and trust my process has been vital for my journey. Why it’s important to have a healthy...
Jan 30, 2024•21 min•Ep. 153
In this episode of finding grace I’m joined by the beautiful Rebecca Campbell who is a bestselling author of three books, four oracle decks and the newest one “the healing water oracle” which we will be talking about today, a speaker, podcaster, the founder of the inner temple mystery school” and has a membership called “The sanctuary”. She supports people to connect to the wisdom within them, and to trust their intuition and to live a creative and purposeful life. She’s also a mama and is in de...
Jan 27, 2024•50 min•Ep. 152
In this episode of finding Grace I’m joined by Grace Prosser who is an intuitive spiritual teacher, Magdalene womb healer & channeled meditation practitioner to those of you who are opening up to the powerful leadership within and igniting your inner light. For Heath, Wealth, Love + Passion for Life. She helps others to unapologetically step into the highest authentic expression of themselves. Helping expand their hearts, creativity, natural unique gifts + activating a deeper connection to t...
Jan 11, 2024•1 hr 27 min•Ep. 151
In Decembers Solo episode of finding grace I wrap up the year. I give my thanks to you the listener for appreciating these solo episodes, and why I love to do them. I focus this episode on integration and releasing things and why it’s important. Integration looks different for everyone. Why we shouldn’t rush this and there’s no right or wrong way. The importance of figuring out your own rhythm. Understanding your personal cycles. Leaning to trust where you are at, sometimes it requires deep inte...
Dec 27, 2023•22 min•Ep. 150
In this episode of Finding Grace I am joined by the dynamic Simone Heng who is a human connection specialist and author of “ Let’s talk about loneliness”. With over fifteen years of experience as a communicator on air, on stage, and one-on-one in different countries, connection has always been her life’s work. She’s spoken in front of thousands. She inspire’s people to connect in a world thirsty for connection. Simone is based and was born in Singapore but has also studied in Switzerland, was ra...
Dec 10, 2023•59 min•Ep. 149
In Novembers solo episode I share all about about the recent talk I did in MBS Birmingham. In this episode: I share all about my talk I did about using your voice to activate your power. I discuss going back to your early communication as a child and what using your voice was like as that sets the tone, and is a good foundation to go on and a story we need to rewrite. Why we need to look at what using our voice means to each of us. I share that using our voice isn’t just about being loud it’s kn...
Nov 26, 2023•20 min•Ep. 148
In this episode of finding grace I’m joined by PJ Dixon who runs P J Wisdom, P J is leading authority on resilience and overcoming obstacles. PJ is a coach, trainer, consultant and keynote speaker and has delivered over 4,000 presentations for corporations, conferences, associations, universities, colleges, fundraising events, and youth and family organisations worldwide. He uses his intimate understanding of breaking through physical and mental barriers to lead audiences and clients out of limi...
Nov 12, 2023•1 hr 14 min•Ep. 147
In this episode of finding grace I’m joined by Stacie Glass an intuitive space holder, author of “life after sexual abuse”, NLP coach, podcaster, a mid wife and reiki master. Stacie is an advocate for abuse survivors and guides people to reconnect back to themselves in order to heal. Stacie and I connected online and I can’t wait to share her on here today. In this episode: Stacie shares what finding grace means to her with the journey that she’s been on. She shares her story and why it’s been i...
Nov 02, 2023•40 min•Ep. 146
In Octobers solo episode of finding grace : All about the current season we’re in and what Samhain means and what I’ll be doing. I share where I am at. Why it’s important to honour your mental health when heavy stuff is going on. Realising everyone is different and respecting that. Why self care and beginning with you is the key. Regulating your nervous in the way that works for you so you can handle things. Why if you don’t look after yourself the way you serve the outside will drain you and yo...
Oct 19, 2023•21 min•Ep. 145
In this episode of finding grace I’m joined by Miki Agrawal who is an entrepreneur, an inventor and co founder of “Thinx”, “Hello tushy” and “Eat, drink, wild” (which is in New York). She’s the author of the number 1 best selling books “Do cool shit “ and “ Disrupt her”, and she’s part of mind valley. Miki is a social entrepreneur who uses creativity and disruptive innovation to challenge the status quo and change culture. Miki and I were introduced via a previous podcast guest and I can’t wait ...
Oct 04, 2023•54 min•Ep. 144
Hello and welcome to Septembers solo episode. In this episode I discusses the autumn equinox, what it means and how it can be a time for personal reflection and growth. I invite you the listeners to find your personal season and use the energy of the physical season to optimise your life right now. I share about the importance of addressing challenging situations and not bypassing them, suggesting shifting perspectives and recognising the positive aspects of a situation to make it feel better. I...
Sep 22, 2023•21 min•Ep. 143
In this episode of finding grace I’m joined by Alexandra Pope and Sjanie Hugo who are the co-founders of Red school and are the authors of the Hayhouse books “Wild power” and “Wise power” and the creators of the healing modality “Menstruality medicine circle”. I absolutely love the work they are doing, this is vital conversation in my opinion and their work is leading us back home to ourselves and to gain balance back in our lives. In this episode: Alexandra and Sjanie share what finding grace m...
Sep 13, 2023•1 hr 2 min•Ep. 142
In August’s solo episode I share how good it feels to be back doing this after a months break. In this episode: I share where I am at and what I learnt having to surrender not doing Julys solo episode and why it felt good. The importance of listening to our bodies, before they reach their limits. Remembering its an inside job even if everything looks good on the outside. Yes it’s great to be inspired by things but remember its about alignment. Just because someone else is doing it, it has to be ...
Aug 26, 2023•22 min•Ep. 141
In this episode of finding grace I’m joined by Alex Reegan is an interfaith minister, author, speaker, and transformative spiritual coach who uses his intuitive wisdom to help guide people towards their own inner knowing. Born into an evangelical Christian family that prevented his true identity as a trans man from emerging, he spent years in depression, anxiety, and addiction trying to break free of the oppressive beliefs that bound him. His journey at last led him to sobriety, shamanism and th...
Aug 06, 2023•1 hr 11 min•Ep. 140
In this episode of finding grace I’m joined by Alissa Frazier who is a health coach, therapist, and exercise consultant for women with Multiple Sclerosis. Alissa believes MS doesn’t have to stop you from having an awesome life and she is on a mission to show people with MS that life is not over after diagnosis. She is the founder of LissMS which offers a unique three-pronged approach to healing Multiple Sclerosis which includes a nutrient-dense whole foods diet, stress-reduction, and neuro-cente...
Jul 24, 2023•54 min•Ep. 139
In this episode of finding grace I’m joined by Lizzie Moult who is a storyteller, cognitive behavioural therapist and writer who’s here to illuminate the energetic dance between our minds and bodies and what it takes to trust ourselves fully. Lizzie is from Australia but now lives in the Scottish Highland’s. I can’t wait for you to listen to Lizzie on this episode. In this episode: Lizzie shares what finding grace means to her and with the journey she’s been on. She shares her story from early e...
Jul 13, 2023•54 min•Ep. 138
In Junes solo episode of finding grace I share: I share where I’m at moving through the Solstice. I invite you to check in with yourself at this half way point of the year wherever you are. Stop thinking you need answers or solutions immediately, and to look at all the little things moving forward. I talk about worth and looking at your relationship with worth, don’t tie your end goals to our worth. I discuss a saying I’ve shared in a future blog post,”this or something better” and why its helpf...
Jun 27, 2023•22 min•Ep. 137
In this episode of finding grace I’m joined by Liz Childs Kelly who is the author and creator of “home to her” she is a writer and podcaster also called “home to her, and a sacred feminine researcher, educator, community builder and initiated priestess in the 13 moons Lineage. We connected online and I can’t wait to share Liz on here today. In this episode: Liz shares what finding grace means to her and the journey she’s been on. Liz shares her story and what led her to this work. She shares wha...
Jun 18, 2023•59 min•Ep. 136
In this episode of finding grace I’m joined by Shereen Oberg. Shereen is an author of the book “The law of positivism”, the new deck “The law of positivism healing oracle” deck. She is al podcaster, yoga teacher, reiki master and Chinese medicine healer. Shereen’s work is a blend of spirituality from her Kurdish background (the emblem of the sun in the flag reflects spirituality rooted in Kurdish culture), yogic philosophy, traditional Chinese Medicine and also Western practices too. I can’t wai...
Jun 06, 2023•55 min
In May’s solo episode I share my thoughts and musing on the word softness. In this episode: I share why we resist the word softness or to soften, as it feels so alien to us. Why softening doesn’t mean we are weak. We believe being softer will block us from success and getting things done. Realising we’ve been programmed from a young age this isn’t a good thing. This episode is your invitation to soften. Why we need to look at our story with this word and understand what we feel about it. The imp...
May 23, 2023•20 min•Ep. 134
In this episode of finding grace I’m joined by the fabulous Francesca Oddie who is an astrologer, workshop host, retreat host, course creator, podcaster, numerologist, speaker and has been featured on “Written in the stars” on discovery plus. Francesca dynamic style which breaks the mould and she shares everything in empowering but truthful way, which I love. We met recently and I’m so excited to share her on here today. In this episode: Francesca shares what finding grace means to her and the j...
May 07, 2023•50 min•Ep. 133
In Aprils solo episode of finding grace I share: All about clearing your energy to be in your power and in a sovereign place. Who you truly are beneath of the layers we’ve collected moving through life. What this means, and how we can become the truest clearest version of ourselves. What this looks like and feels like. Its natural since child hood we’ve picked up many layers and its figuring our what’s really us and what’s in alignment with us now. Why we have to face how much of what we feel an...
Apr 21, 2023•22 min•Ep. 132
In this episode of finding grace I’m joined by Simon Alexander Ong who is the author of “Energize”, a personal development entrepreneur, coach and public speaker. His work has seen him invited onto Sky News, BBC Radio London and LBC Radio to be interviewed, while in 2018, Barclays UK featured him in a nationwide campaign asking him questions on how families could embrace better lifestyle habits. His insights has also seen him featured in HuffPost, Forbes, Virgin and The Guardian. Simon regularly...
Apr 12, 2023•52 min•Ep. 131
In this episode of finding grace I am joined by the magical Lisa lister who is the author of five amazing books “Witch”, "Code red”, “Love your lady landscape”, “Presence” and the latest book “Self Source-ery” all of which I love and thoroughly recommend Lisa supports women, their voices and their experiences by sharing rhythmic intel and cyclic tools to help navigate these exciting times. She’s also the creator of the new amazing “sassy she oracle deck” She brings you back to yourself and helps...
Mar 26, 2023•1 hr 4 min•Ep. 130
