In march’s solo episode of finding grace I share : Why spring is the perfect time to think about what you want to bring to life. Where I am at and what I’m feeling. Why we have to start at the foundations and strip things back and do a life audit. The importance of not trying to do everything at once, and why this ends feeling overwhelming and often nothing happens. Why checking if you’re aligned to what you want to bring to life is so important. The power of micro habits and the small things th...
Mar 19, 2023•21 min•Ep. 129
In this episode of finding grace I am joined by Alex Howard the CEO and founder of the optimum health clinic, the author of “Decode your fatigue” and “why ME”, Podcast host, conference host “trauma super conference”, Anxiety super conference”, “Sleep super conference”. Alex is doing some incredible work helping people unlock their healing potential. There is also a book coming out this year all about healing and working with your trauma. I actually read Alex’s first book many years ago early on ...
Mar 05, 2023•45 min•Ep. 128
In February’s solo episode of finding grace, I share my musings and reflections on the month. In this episode: I share where I am at and how I’ve had a wonderful month. I share how my month has been expansive and how I’ve loved crossing into a new decade. I talk about different my life looked 23 years that left me not knowing what the future would look like. I discuss how a conversation with a friend about fun, left me feeling reflective about it and share my relationship with it. I invite you t...
Feb 24, 2023•21 min•Ep. 127
In this episode of finding grace it’s a different type of episode, a birthday special where I am being interviewed by my gorgeous friend Amy Rushworth. Amy has been a previous podcast guest, she is an empowerment and sexual wellness coach who helps women embrace unapologetically confident pleasured lives. A breath work teacher, she helps women heal their fear and shame to step into their wildly empowered self. I love the work Amy is doing and her and I are passionately aligned in our thoughts ov...
Feb 05, 2023•59 min•Ep. 126
In this episode of finding grace I’m joined by Dr Sarah Lewis who is the head of “penal reform solutions” Dr Sarah has a wealth of experience and knowledge working closely within English prisons for over 16 years. Carrying out her doctoral studies on therapeutic correctional relationships. She feels passionate about promoting humanistic principles in practise. We were connected through a friend and I think Sarah is doing amazing work here with her team and I can’t wait to share this discussion o...
Jan 25, 2023•56 min
In this episode of finding grace, here’s the first solo episode of the year. In this episode: I share all about easing into January. Finding your rhythm is key. Running your own race and not rushing, creates long term gains. Taking time to get present and aware. Why getting clear is the key and important to move forward. What are you feeling right now, and what do you want to feel is really important. Letting go of how you think January should be and creating it on your terms. I share all this a...
Jan 17, 2023•21 min
In this episode of finding grace I am joined by Tor Njamo, who is a healer, psychic reader, wellbeing coach, mens circles host and the founder of the esoteric studies institute. Tor and I connected online and I cant wait to share his wisdom on here today. In this episode: Tor shares what finding grace means to him and the journey that he’s been on. He shares his story and what led him to where he is today. We talk about the healing path being non linear. We discuss spirituality and by passing, w...
Jan 08, 2023•59 min•Ep. 123
In the last solo episode of the year and the last podcast episode. In Decembers solo episode: I reflect and round up the year. I share my thoughts and feelings. I share what I’m grateful for. The importance of celebrating even the little things. How I had physically and emotional healing. Why we shouldn’t bypass the tough things, and how this can be healing. I share my joy in being on the repair shop and snowy the year. I talk about why having a regulated nervous system and feeling good is alway...
Dec 20, 2022•22 min•Ep. 122
In this episode of finding grace I’m joined by Dr Deborah Threadgill Egerton, who is an internationally respected psychologist, key note speaker, executive coach, has PHD and is Enneagram specialist in inclusion, diversity, equity, and anti-racism. She’s also the author of the new book by Hayhouse “Know justice, know peace” I can’t wait to share Deborah on here today and this important work she’s sharing with the world. In this episode: Dr Deborah shares what finding grace means to her and how i...
Dec 10, 2022•1 hr 14 min•Ep. 121
In this episode of finding grace I am joined the gorgeous Jade Shaw. Jade is an ex international dance choreographer turned out of body transformational teacher, researcher, speaker, documentary maker. She’s worked with Netflix, we are Gaia and Mind valley! Jade and I connected some years back on instagram, I’ve loved watching Jade grow and that she’s achieve so much with her work and I love how she leaves no stone unturned and makes everything understandable. In this episode: Jade shares what f...
Nov 19, 2022•56 min•Ep. 120
In Novembers solo episode I dive into the topic of trust. In the episode: where I’m at right now. The importance of trusting yourself. Breaking my leg rested my relationship with trusting my body. What’s your relationship to trust. What’s your trust story. Why we need to rewrite our trust story. Why regulating your nervous system is the key to deepening trust with yourself. Tuning into to how trust feels in your body. Sometimes we’ll trust and get it wrong and that’s ok. There’s layers of trust ...
Nov 17, 2022•21 min•Ep. 119
In this episode of finding grace today I’m joined by Zoe Blaskey, the founder the #1 “Motherkind” podcast, a transformation and executive coach specialising in working with parents and the founder of the mother kind platform a personal develop platform for parents. She has been featured in many publications including the BBC, goop, the telegraph, sheer luxe, psychologies to count a few. Zoe has two daughters and lives with her husband Guy by the sea in Dorset. I love that Zoe says “motherhood is...
Nov 08, 2022•58 min•Ep. 118
In this episode of finding grace I am joined by the wonderful Ari Wisner who is the creator of the “Transient light tarot deck published by Hay house and also the Trinity tarot. Ari is a queer artist, graphic designer, illustrator and tarot deck maker based in London. Through art and tarot decks, Ari aims to create tangible tools to aid reflection, prompt intuition and promote authentic peaceful living. We connected online and I can’t wait to share Ari on here today. In this episode: Ari shares ...
Oct 27, 2022•54 min•Ep. 117
In Octobers solo episode I share where I’m at and I share my musings on the topic of patience. In the episode: I give a mini update on me. I share the importance of patience. I share how the nervous system is linked. How patience creates space. The importance of balance with patience, using it in a constructive way to that serves. How patience can start to feel good and to use positively in your life. Why patience helps healing. I share my journey with it and how I’m a student with patience ever...
Oct 20, 2022•20 min•Ep. 116
In this episode of Finding grace I’m joined by Asha Frost who is an indigenous (Ojibwe) medicine person, healer, mentor, space holder, seer, speaker and Hay house author of “You are the medicine”. Asha’s work is about helping you connect to the medicine that has always been within you. I can’t wait to share Asha on here and for you to hear her wisdom and magic. In this episode: Asha shares what finding grace means to her on the path she’s walked. She shares her story and what she’s over come. We...
Oct 12, 2022•50 min•Ep. 115
In Septembers solo episode of finding grace I share my musings and reflections of the month that has just past. In this episode: I share where I am at right now. How I’m healing and embracing the present moment. I share about autumn equinox and what it means. Why this has been a reflective month for me. Moving beyond the space of labels. Healing happens in many different layers. Identify patterns and recognise what’s underneath them to find new alignment and harmony. Why sitting with your emotio...
Sep 29, 2022•20 min•Ep. 114
In this episode of finding grace today I’m joined by my epic and wonderful friend Emma Mumford who is the UK's leading Law of Attraction expert. She is an award-winning life coach, Law of Attraction YouTuber, 2x bestselling author of her books Positively Wealthy and Spiritual Queen (soon to be 3), speaker and podcast host of the #1 spirituality podcast on iTunes 'Spiritual Queen's Badass Podcast'. Emma's work helps people turn their dream life into an abundant reality using the Law of Attraction...
Sep 22, 2022•1 hr 3 min•Ep. 113
In this episode of finding grace I’m joined by Fenn who is a coach, psychic medium with Years of experience behind her including tv work and numerous magazine collaborations, a course creator and founder of school. Fenn and I met many years back at a mind body spirit show where I used her services and have stayed connected ever since. I’m looking forward to sharing her on this episode. In this episode: Fenn shares what finding grace means to her right now. She shares her story from childhood psy...
Sep 08, 2022•47 min•Ep. 112
In Augusts solo episode, it’s a different episode than the one I had planned: I share why this is and what happened. Why I’m currently having to surrender and trust in a whole new way. Why I’m having to give myself grace. How I’m having to let people help me and allow that. The importance of not bypassing your feelings in a tough situation. It’s ok to not be ok with something going wrong. Dealing with the unexpected. The importance of being kind and patience with yourself. Why being good to your...
Aug 31, 2022•20 min•Ep. 111
In this episode of finding grace today I’m joined by Vipul Bhesania who is a podcast host of “Soul wisdom stories” and was formerly “know your legacy”, author of a poetry book “Searching in silence”, and a coach. We were introduced via a friend and I can’t wait to share Vipul on here today. In this episode: Vipul shares what finding grace means to him and the journey that he’s been on. He shares his story of what led him to where he is today. We discuss self love and its importance beyond the su...
Aug 17, 2022•1 hr 15 min•Ep. 110
In this episode finding grace today I am joined by the lovely Amy Leigh Mercree. Amy is the author of 16 books, including the latest book “The Healing room - your room by room positive vibes” Amy is a shamanic healer and medical intuitive with twenty years experience helping thousands of women get to the root cause of their issues. She has been featured in a large number of publications, she has a range of courses designed to help and empower people and is the host of “the happily holistic podca...
Aug 01, 2022•44 min•Ep. 109
In Julys solo episode of finding grace, I do a mental health check and reminder and share my thoughts on disability pride month and why it’s important. In this episode: I share the importance of checking with our mental health. I share why even doing the smallest things for ourselves can really make a difference. Why we need to do this to avoid burnout and bypassing. I discuss why disability pride is important. Why it’s beyond a ramp. Why the conversation needs to go beyond disability communitie...
Jul 27, 2022•25 min•Ep. 108
In this episode of finding grace I’m joined by the fabulous Giselle La Pompe-Moore a spiritual guide, author, reiki master teacher and trauma-sensitive meditation teacher - but most of all, a space holder. Giselle was described by Vogue as “the women redefining spirituality for the millennial crowd” Giselle and I connected online, I love the work that Giselle does, her values and integrity and the book she’s written and I can’t wait to share her on here today. In this episode: Giselle shares wha...
Jul 11, 2022•1 hr 11 min•Ep. 107
In this episode of finding grace today I’m joined by my fabulous friend Jessica Huie, who is the author of purpose, speaker, entrepreneur, host of the purpose academy and the retreat and she also helps you bring your books to life. Jessica has had twenty years experience working in media as a publicist. She helps people share their message, breathe life into their purpose driven projects and gifts, and share them with the world through transformational visibility. Jessica lives in Jamaica with h...
Jun 26, 2022•36 min•Ep. 106
In June solo episode I share my musings on the Solstice and the art of celebration. Please also note in this episode my neighbours pipes above have an air lock and it decided to show up while I was recording, I’ve left it there as a message for showing up perfectly imperfect and being able to carry on and to celebrate that. I share: About the Summer solstice and what I’ve been feeling, I also wish those in the Southern Hemisphere a happy winter Solstice. I invite you to think about celebration a...
Jun 23, 2022•21 min•Ep. 105
In this episode of Finding grace I am joined by my gorgeous friend George Lizos who an author of number one best selling book light worker gotta work, light worker, podcast host, course creator and psychic healer with a range of skills. George lives in Cyprus, and is a great knowledge in his field. We have been friends a number of years and I love having him on the podcast and can’t wait to share this episode here. In this episode: George shares where he’s at with finding grace right now and wha...
Jun 11, 2022•48 min•Ep. 104
In this episode of finding grace today I’m joined by the magical Karen Kay, who is 2 times Hayhouse deck creator, oracle reader, and event creator of various “Fairy events and festivals ”. Founder of Fae magazine, and she’s a singer song writer. Karen connects people to the elementals through her work in beautiful and accessible ways. Karen and I connected online and I love what Karen is sharing in the world. I can’t wait to share Karen and her magic on here today. In this episode: Karen shares ...
Jun 02, 2022•1 hr 4 min•Ep. 103
In Mays solo episode of finding grace I’m musing on the topic of confidence: In this episode: The importance of figuring out what confidence means to you. How does confidence feel to you. Why confidence looks different for everyone. While we can be inspired by the confidence of others,but we don’t have to be the same as them but rather do what works for us. Figuring out how confidence feels in your body. Why we need to look at the different areas of our lives, because confidence differs In them ...
May 27, 2022•21 min•Ep. 102
In this episode of finding grace I’m joined by fabulous Shannon Kaiser who is a world renowned spiritual teacher and self love teacher with a decade of experience, a speaker and empowerment coach and a podcast host . She is a best selling author of five book and creator of the oracle deck “unshakable inner peace oracle cards”. She guides people to awaken and align to their true selves so they can live their highest potential. We were introduced via our lovely friend George and I can’t wait to sh...
May 17, 2022•46 min•Ep. 101
In this very special 100th podcast episode, I am being interviewed by my friend Fab Giovanetti who has a been a previous podcast guest will link all about fab below. In this super fun episode we cover: What finding grace means to me. We celebrate getting to 100 episodes. Theres some humorous questions I will let you find out to listen. We talk joy and wisdom. Favourite thing about doing the podcast. We talk about all of this and more, I won’t give to much away I encourage you to, there’s lots of...
May 05, 2022•32 min•Ep. 100
