Meditation 05 - Informal exercises - podcast episode cover

Meditation 05 - Informal exercises

Mar 16, 20217 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

This is a series of short exercises you can do anywhere.

See omnystudio.com/listener for privacy information.

For the best experience, listen in Metacast app for iOS or Android