Finding Calm During Cancer - podcast cover

Finding Calm During Cancer

Cancer Council NSW•www.cancercouncil.com.au
Health & Fitness
Mental Health

Join Cancer Council NSW and Dr Lisbeth Lane in this series of meditation and relaxation practices. You can use these exercises to control worrying thoughts and find calm after a cancer diagnosis.

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Episodes

Introducing Finding Calm During Cancer

In the Finding Calm During Cancer podcast, join psychologist Dr Lisbeth Lane as she guides you through a series of meditation and relaxation practices. See omnystudio.com/listener for privacy information.

Mar 16, 2021•58 sec

Meditation 01 - Introduction

Dr Lisbeth Lane explains what meditation is and how it helps improve coping and quality of life. See omnystudio.com/listener for privacy information.

Mar 16, 2021•2 min

Meditation 02 - Awareness of breathing

A general exercise that uses the breath to bring your attention to the present moment. See omnystudio.com/listener for privacy information.

Mar 16, 2021•11 min

Meditation 03 - Leaves on a stream

A short exercise for times when you feel you just can’t stop thinking about something troubling. See omnystudio.com/listener for privacy information.

Mar 16, 2021•11 min

Relaxation 01 - Introduction

Dr Lisbeth Lane explains what relaxation is and how it encourages deep breathing and restfulness. See omnystudio.com/listener for privacy information.

Mar 16, 2021•2 min

Relaxation 02 - Abdominal breathing

A gentle practice to learn how to take slow full breaths from the abdomen. See omnystudio.com/listener for privacy information.

Mar 16, 2021•15 min

Relaxation 03 - Body scan relaxation

An exercise to bring attention to every part of your body by mentally scanning from head to toe. See omnystudio.com/listener for privacy information.

Mar 16, 2021•15 min

Relaxation 04 - Sleep

A practice designed to help your mind slow down to allow you to get to sleep or stay asleep. See omnystudio.com/listener for privacy information.

Mar 16, 2021•24 min
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