From a young age, women are conditioned to take on more for less — whether it’s in the workplace, housework, raising children, or other unpaid labor. Today’s guest is inviting us to let go of some of these expectations and find freedom in dropping the ball. In this special replay episode, I speak to Tiffany Dufu — author of Drop the Ball: Achieving More by Doing Less and the founder of The Cru, an organization dedicated to helping women reach their professional goals. We discussed the many ways ...
Nov 25, 2024•1 hr 5 min
Celebrate our 200th episode with us! From launching in May 2021 to becoming the number one business podcast, this journey has been nothing short of incredible—and it's all thanks to your unwavering support. In this special episode, we're sharing community success stories, discussing why personal finance isn't just about the numbers, debunking money myths, and using money as a tool to build the life you deserve. I'm also thrilled to share a new way for you to experience the Her First $100K commun...
Nov 21, 2024•38 min•Ep. 200
TW: disordered eating Hey Financial Feminists, Tori here! As we get ready to dive into the holiday season—a time overflowing with festive foods and, unfortunately, food guilt—I sat down with the incredible Deanna Wolfe, a registered dietitian and business coach, to unpack the pervasive impact of diet culture on our lives. We're exploring how diet culture impacts our day-to-day lives and the sneaky ways it continues to perpetuate disordered eating. We're talking about intuitive eating, Ozempic, B...
Nov 18, 2024•1 hr 8 min•Ep. 199
Hi Financial Feminists! I'm so excited for you to hear today's episode with Jazmin Higgins—a financial coach who turned her life around from being a teen mom at 16 to conquering $70,000 in debt and building wealth. We chat about her journey defying stereotypes, tackling financial trauma, and how she's now helping others break free from generational financial struggles. This episode will make you question what it takes to redefine your life’s trajectory when the odds are stacked against you. Jazm...
Nov 13, 2024•57 min•Ep. 198
Hey Financial Feminists, Tori here. I recorded this episode in a quiet moment just after the recent election, with the hope it reaches those of you feeling a mix of exhaustion, grief, and perhaps even frustration. If you've found yourself questioning your hope, or if you're wrestling with the weight of the world as we navigate through these uncertain times, I hope you’ll join me as I share how I've chosen to respond to this moment. Mentioned in this episode: We Can Do Hard Things Podcast episode...
Nov 07, 2024•40 min
A quick reminder from me on this Election Day... Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz Special thanks to our sponsors: Squarespace Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase. Masterclass Get an additional 15% off any annual membership at masterclass.com/FFPOD. Rocket Money Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney...
Nov 05, 2024•2 min
CW: domestic violence, financial abuse Have you ever felt like your body is holding onto stress and trauma in ways you can't quite explain? Well in today's episode, we're discovering the transformative power of somatic healing with Liz Tenuto — also known as The Workout Witch. Liz specializes in helping people heal the physical effects of trauma and long-term stress through accessible somatic exercises. We'll explore how simple, gentle movements can release tension, process emotions, and bring b...
Nov 04, 2024•59 min•Ep. 197
Happy Halloween! In today’s episode, I'm sharing some of my favorite spooky memories — like the creative costumes my dad and I made together — and using the holiday spirit to tackle something that haunts many of us: financial fears. We'll discuss 5 practical steps to overcome money anxieties, from reassessing your emergency fund to calculating your "ramen noodle number" and diversifying your income streams. So grab your favorite Halloween candy, and let's get to it! Read transcripts, learn more ...
Oct 31, 2024•32 min•Ep. 196
Hey Financial Feminists! I'm so excited to bring you today's episode — I had the incredible honor of sitting down with Senator Elizabeth Warren! For those who don't know, she's a fearless advocate for middle-class families and a driving force behind the creation of the Consumer Financial Protection Bureau. In this episode, we dive deep into pressing topics like affordable housing, universal childcare, and the systemic policies that shape our financial futures. We explore how the intersection of ...
Oct 30, 2024•29 min
Content warning: conversations surrounding disordered eating, sexual assault, rape Hey Financial Feminists! Today’s conversation is one that’s going to challenge the way you see yourself and the world. I sat down with Elise Loehnen — New York Times bestselling author and host of the "Pulling the Thread" podcast — to unpack how the seven deadly sins have been used to keep women small and compliant for centuries. We talk about the trap of trying to be a “good girl” in a society that often tells us...
Oct 28, 2024•1 hr 22 min•Ep. 195
Today's episode is an important one, and the contents will affect every woman you know. I chatted with Amanda Becker — a seasoned journalist who has covered national politics for nearly two decades — about the unprecedented nature of our current political scene. We took a critical look at Project 2025 by the Heritage Foundation, a plan proposing significant changes to LGBTQ rights, gender policies, reproductive rights, and education. We broke down who's behind it and what it could mean for healt...
Oct 21, 2024•1 hr 13 min•Ep. 194
Welcome back Financial Feminists! I'm so excited to bring you this special episode recorded live in my hometown of Seattle with Nick and Jack from "The Best One Yet" podcast. We dive deep into the nitty-gritty of personal finance, from setting achievable financial goals to negotiating your worth and maximizing your investments. Trust me, you don't want to miss the hacks I share—like how I save thousands each year just by negotiating my bills and snagging free hotel upgrades. Plus, we tackle the ...
Oct 17, 2024•58 min•Ep. 193
Facing our own mortality isn't easy, but it's one of the most important conversations we can have for the sake of those we love. In this episode, I sit down with Pamela Maass Garrett, an award-winning estate planning attorney and CEO of Law Mother LLC, to unravel the mysteries of estate planning. We dive deep into why everyone—not just the wealthy—needs a will or trust, especially if you have kids or digital assets that need protection. This isn't just about money; it's about ensuring peace of m...
Oct 14, 2024•50 min•Ep. 192
What if there was a NEW way to visualize that was 10x more effective? And what if that method was backed by science? In today's episode, I'm joined by Mimi Bouchard, the visionary founder of Superhuman Activations—a groundbreaking app that's redefining activations and visualization practices. We go deep into the transformative power of visualization, sharing personal stories about how manifesting has shaped our lives, and exploring actionable strategies to hack your brain for success. Mimi opens...
Oct 07, 2024•1 hr 17 min•Ep. 191
Are politicians putting their stock portfolios ahead of the people they represent? And how is that affecting our day to day lives? In today’s episode, I'm diving deep into a conversation that could reshape our democracy. I sat down with Oregon's U.S. Senator Jeff Merkley to discuss the urgent need to ban congressional stock trading—a practice that not only undermines our trust in government but also impacts our daily lives more than you might think. Read transcripts, learn more about our guests ...
Oct 03, 2024•30 min•Ep. 190
CW: SA, abuse, loss, trauma What happens when the doctrines of faith and control intersect with a woman's autonomy? In this episode, I sat down with Tia Levings, author of the powerful memoir “A Well-Trained Wife,” and her story will leave you speechless. Tia dives deep into her experience growing up in and escaping from Christian fundamentalism and the trad wife movement— before it was even called that. We talk about how patriarchal control impacts women financially, emotionally, and physically...
Sep 30, 2024•1 hr 14 min•Ep. 189
What if the way you connect with others was quietly shaping not only your relationships but also your career and finances? In today’s episode, I sat down with Thais Gibson, co-founder of The Personal Development School and a leading expert in attachment theory. We dive deep into how attachment theories impact not only our relationships but also our careers and finances. From understanding your subconscious comfort zone to practical strategies for rewiring those negative beliefs that hold you bac...
Sep 23, 2024•1 hr 9 min•Ep. 188
Hey Financial Feminists! I’m Tori Dunlap, and in this episode, we’re diving deep into one of the most important things for your financial future — understanding job benefits beyond just your paycheck. Whether you're starting a new career or ready to level up, I’m breaking down how to evaluate the perks you’re offered, what to negotiate, and how to make sure you're getting compensated fairly. We’re also covering the September job surge and why this is the perfect time to be on the lookout for new...
Sep 19, 2024•44 min•Ep. 187
Did you love this episode? Want more tailored education on investing? Our signature Investing Community, Stock Market School, is increasing in price THIS FRIDAY. Grab your spot to the community that invested over $72 million together: www.herfirst100k.com/invest Hey Financial Feminists, welcome back to the show! Today’s episode is going to be a little different. We’ve put together some of our best answers to your most asked questions. Study Hall is now in session, and of course we’re starting wi...
Sep 16, 2024•1 hr 7 min•Ep. 186
CW: abortion Hey, Financial Feminists! Today, we're diving into a critical topic that affects not only our bodies but also our wallets — abortion. I’m joined by Kiki Freedman, co-founder and CEO of Hey Jane, the leading patient-centered, virtual reproductive and sexual health care clinic, to talk about the state of abortion access in the U.S., the financial impact it has on individuals and families, and the vital importance of bodily autonomy. We'll debunk myths, answer your burning questions, a...
Sep 10, 2024•52 min•Ep. 185
Do you feel stuck in a rut? Like you're just going through the motions? In this interview I sat down with Molly Fletcher, acclaimed sports agent turned motivational speaker and author, to figure out how to break free. Hailed as the "female Jerry Maguire," Molly shares her journey from negotiating $500 million in sports contracts to helping people redefine their purpose and chase their dreams. Whether you're feeling stuck in your career, relationships, or personal growth — this episode will leave...
Sep 05, 2024•1 hr 7 min•Ep. 184
Have you ever wondered why some people seem to effortlessly command respect and get what they want, while others struggle to be heard? In this episode, I sat down with Alison Fragale to find out why. Alison — professor of organizational behavior at the University of North Carolina and the author of “Likeable Badass: How Women Get the Success They Deserve”— is breaking down the science behind negotiation, status, and self-promotion. If you've ever struggled with finding your voice at work, naviga...
Sep 03, 2024•1 hr 10 min•Ep. 183
If you’d ever wondered what it’s like to attend the Democratic National Convention, then pull up a chair! In this episode, Tori is taking you behind the scenes of the DNC and sharing what it was like to be an “influencer” at the event. Tune in to hear details on everything from the hustle and bustle, to the historical and emotional significance of the convention — exploring everything from the packed schedule to the spontaneous interviews and the ones that required meticulous preparation. She al...
Aug 29, 2024•2 hr 35 min•Ep. 182
What if your thirties were about impressing yourself instead of others? In this episode, Tori gets real about the shift in priorities that comes with entering a new decade, reflecting on everything from financial independence and self-care to setting boundaries. She encourages listeners to stop apologizing for their choices and start building a life that aligns with their values. Whether you're navigating your twenties or already thinking ahead, this episode is packed with insights that will ins...
Aug 22, 2024•27 min•Ep. 181
Debt got you down? Get ready to tackle your toughest money worries with the info you’ll learn in this episode. Tune in as Tori sits down with Leslie H. Tayne, Esq.— a leading financial attorney with over two decades of experience in debt relief and credit solutions, to discuss everything from crushing medical bills to navigating the student loan maze. This episode is your financial lifeline. Learn how to fight back against creditors, avoid common debt pitfalls, and find the path to financial fre...
Aug 20, 2024•1 hr 15 min•Ep. 180
Our homes and hobbies can have a big impact on our mental health and, as a result, on our finances. In this installment of Tori Story, your favorite Plant Mom/Money Expert guides you through her best tips and tricks for keeping your plant babies alive and thriving, and the surprising lessons she has learned about herself along her journey. Special thanks to our sponsors: Thrive Causemetics Get an exclusive 10% off your first order at thrivecausemetics.com/FFPOD Squarespace Go to www.squarespace....
Aug 15, 2024•31 min•Ep. 179
CW: Brief discussion of suicide and depression. If you are neurodivergent, and especially if it took you a while to receive a diagnosis, you know what it’s like to feel different. Paige Layle struggled through her childhood and early teens –– feeling frustrated by everything from the feel of her clothing to how to behave socially around her peers. It wasn’t until she was formally diagnosed with Autism in her late teens that she finally understood why her struggles felt so different from those ar...
Aug 13, 2024•1 hr 6 min•Ep. 178
Money, sports, and women — a powerful combo. In this episode of Financial Feminist, Tori Dunlap chats with Annie Bailey, Chief Operating Officer and Equity Partner, RISE Sports Advisors and former lacrosse star about the changing world of women in sports and finance. They break down how female athletes can score big both on and off the field. From the transformative impact of NIL (name, image, likeness) deals, and the persistent gender disparities in sports compensation, to long-term financial g...
Aug 08, 2024•57 min•Ep. 177
Tori is joined by CEO of Hello Seven and Best selling author, Rachel Rodgers, to discuss the essential mindset shifts necessary for making million-dollar decisions. Their conversation addresses setting boundaries, understanding the relativity of wealth, embracing your value, and the critical decisions that help pave the way to financial success. They also dive into how to balance remote work, family, and personal finance while stressing the importance of community and effective planning. Whether...
Aug 06, 2024•2 hr 30 min•Ep. 176
People-pleasers unite (but only if you want to…)! In this week’s replay episode, we’re joined by Tara Schuster, author of Buy Yourself the F*cking Lilies and Glow in the F*cking Dark –– books exploring how to work through trauma and life’s shitstorms to create a life you’re excited to live. Tara and Tori dive into how to antagonize old belief systems, create new rituals, and learn to prioritize yourself and your needs in both life and your finances. Tara’s Links: Books Instagram Website Read tra...
Aug 01, 2024•58 min•Ep. 175
