Hey Friend, If you’ve been trying to conceive and keep facing heartbreak, negative tests, early losses, or chemical pregnancies, there’s one hidden issue I want you to know about: luteal phase defect. In this episode, I’m breaking down what it is, why it can sabotage conception and pregnancy, and how to finally get answers that bring clarity and hope. You’ll learn: The 5 types of luteal phase defects (and why most women never get tested for them) How your body’s hormone rhythm impacts your abili...
Aug 14, 2025•12 min•Ep. 58
Hey Friend, You’re tracking… but nothing makes sense. Your period starts with brown blood, mucus is all over the place, and you’re exhausted, anxious, and wondering if your body is just broken . In this episode, we’re breaking down confusing cycle symptoms in 5th-grade language and helping you finally understand what your body’s been trying to say all along. Whether you’ve hit a wall with infertility, painful periods, or just feel like something’s off — this one’s for you. You’ll learn what your...
Aug 07, 2025•13 min•Ep. 57
Trying Everything for PCOS But Still Not Pregnant? Here’s What Your Doctor Might Be Missing ✨Hi Friend, You’ve done everything — Metformin, Clomid, inositol, seed cycling… You’re ovulating (maybe). Your labs look “fine.” But you’re still not pregnant. What gives? In today’s episode, I’m pulling back the curtain on PCOS and infertility — what your OB might be missing, how your cervical mucus and hormone patterns tell the real story, and why ovulation alone doesn’t guarantee pregnancy. I’m also sh...
Jul 31, 2025•14 min•Ep. 56
Sister, have you ever been handed a prescription for Clomid or Letrozole and told, “Just try it for a few months”? Maybe you’ve wondered... 💊 Will this make me have twins? 🤔 What do these meds actually do ? ⏳ And why does it feel like I’m wasting time if they don’t work? In today’s episode, I’m walking you through the TRUTH about ovulation-stimulating medications. We're covering: ➡️ Why are these meds commonly prescribed ➡️ What they can (and can’t) do for your fertility ➡️ The #1 thing that g...
Jul 03, 2025•11 min•Ep. 55
Hi Friend! Thinking about reading It Starts With the Egg ? Before you load up your cart with supplements or swap everything to glass, listen in. In this episode, I’m breaking down what you need to know before diving in — so you don’t burn out, waste money, or miss what actually matters. We’ll talk: ✅ Why is your chart your best biofeedback ✅ What the book doesn’t tell you about detox ✅ The key difference between protocols & foundations ✅ How to make it work with your season, not against it ✅...
Jun 25, 2025•11 min•Ep. 54
Hi Sister, You’ve heard the warnings — that your fertility drops off a cliff after a certain age, and IVF is your only way forward. But what if that’s not the whole story? In this episode of Fertility and Wholeness with Arianna , we bust through one of the most fear-based narratives in women’s health. You’ll learn why egg quality is more dynamic than you’ve been led to believe, how the body was designed to heal, and what you can do to restore fertility naturally. If you’re tired of confusing lab...
Jun 17, 2025•9 min•Ep. 53
I Got a Positive Pregnancy Test… Now What?" You might be thinking, “I’m not even pregnant yet… should I be listening to this?” — and to that I say: yes, hermana. This is your moment to prepare in peace. Because my prayer is that every woman who listens will someday see those two lines. Whether you're holding a positive test right now, or your period is late and you're already imagining your baby’s name… this episode will walk you through the most tender , confusing , and hopeful moments after a ...
Jun 12, 2025•11 min•Ep. 52
Can you really take a vacation from stress — without taking a vacation from your fertility goals? In this episode of Fertility and Wholeness with Arianna , we're diving into the unseen pressure women carry while trying to conceive during summer — from ovulation calendars and travel meds, to TSA checks, missed labs, family comments, and the guilt of just wanting a break. If you’ve ever delayed treatment for a trip, packed supplements in your beach bag, or skipped vacation altogether to prioritize...
Jun 09, 2025•11 min•Ep. 51
What if the discharge you’re seeing isn’t fertile mucus, but a clue your body is begging you to notice? In this episode of Fertility & Wholeness with Arianna , we unpack one of the most misunderstood aspects of women's health: vaginal discharge. Whether you're trying to conceive, just getting started with body literacy, or deep into charting your cycle, this episode will help you tell the difference between fertile mucus and everything else. From pH balance to panty liners, we uncover subtle...
Jun 05, 2025•15 min•Ep. 50
The two-week wait can feel like emotional whiplash. One minute you’re full of hope. Next, you're bracing for disappointment. If you've ever spiraled between overanalyzing symptoms and googling "early pregnancy signs" for the 20th time, this episode is for you. In today’s tender conversation, we explore how to care for your mental and emotional well-being while waiting to see if this cycle was the one . You'll learn 5 gentle but powerful heartset shifts you can begin practicing right now even if ...
Jun 02, 2025•11 min•Ep. 49
The Hidden Mistakes Women Make When Trying to Get Pregnant (And What to Do Instead) Trying to conceive can feel like navigating a maze full of conflicting advice, frustration, and confusion. In this episode, I’m peeling back the layers on the subtle, often overlooked mistakes women make on their fertility journey — from over-supplementing and stress to poor sleep habits and even spiritual misalignment. You’ll gain practical clarity and mindset shifts that go beyond trendy fixes. I’ll help you re...
May 27, 2025•19 min•Ep. 48
When someone else’s pregnancy announcement feels like a gut punch, you’re not alone — and you’re not a bad person. This episode explores the emotional complexity of pregnancy jealousy and offers tools to help you move from shame into strength. We’ll explore why these feelings show up, what they’re trying to tell you, and how you can respond with compassion instead of judgment. Whether you’re grieving a loss, navigating infertility, or just feeling behind, this episode is a reminder that your hea...
May 22, 2025•10 min•Ep. 47
Could stress be the hidden reason your hormones are misfiring? In this powerful conversation, I’m joined by Diana Rave—a certified health coach, cell biologist, and mom of three—who explains how chronic stress at the cellular level can delay ovulation, disrupt your cycle, and make conception more difficult. We dive deep into how stress hormones like cortisol and adrenaline send "danger" signals to your reproductive system, shutting down ovulation even when everything else looks “normal.” Diana b...
May 19, 2025•35 min•Ep. 46
You were told your chances were low… maybe even impossible. But before you accept that label, ask yourself this: Did anyone look deeper? In today’s episode, we explore what often gets missed in fertility assessments — from egg quality and inflammation to the emotional toll of being handed cold statistics. You’ll hear why IVF success rates don’t always reflect your body’s actual potential… and what one woman uncovered after being told she wasn’t a good candidate. If you’ve ever felt dismissed, co...
May 15, 2025•12 min•Ep. 45
Have you ever thought, “It was so easy the first time… why is it so hard now?” Maybe you're doing all the “right” things—charting, eating clean, trusting God—and still find yourself in a season of waiting. In today’s episode, we hear from Lisette, a woman just like you. She began learning fertility awareness before marriage, conceived her first with ease, but was surprised by how much her journey changed the second time around. She opens up about the emotional toll, the spiritual surrender, and ...
May 12, 2025•32 min•Ep. 44
Join my next Cycle Tracking Intro Session Here Hey Friend, 👉 You’re taking progesterone… but it’s not solving the problem. What’s missing? Have you ever wondered why your body still struggles, even when you’re doing everything right ? In this episode, Arianna shares why progesterone alone isn’t always the answer and what deeper issues might be blocking your body’s ability to respond. If you’ve been told “just take this pill” or “add this cream,” but you’re still spotting, not conceiving, or fee...
May 08, 2025•12 min•Ep. 43
Hey Friend! Ever feel like you’re doing everything right on your trying to conceive journey, but still coming up empty-handed or worse, facing loss after loss while doctors just tell you “it’s normal”? You’re not alone, and today’s episode is for you. In this heartfelt conversation, I sit down with Ximena, a wife and mom who knows the ups and downs of TTC all too well. Ximena opens up about her seven-year journey through multiple miscarriages, the frustration of feeling dismissed by doctors, and...
May 05, 2025•33 min•Ep. 42
28-Day Hormonal Reset: Ready to support your cycle and fertility naturally? Join the Hormonal Reset Program here. Hi Fertility Seekers, What if something as simple as a fertility massage could help you on your journey to conception? It’s natural to be skeptical, but fertility massage has been practiced for centuries, with countless women reporting improvements in their reproductive health. In this episode, we dive into the benefits, limitations, and potential of fertility massage—without the exp...
May 02, 2025•14 min•Ep. 41
Download my Free Fertility Checklist HERE! Hi Friend, What if the hardest part of your fertility journey wasn’t just the waiting, but learning how to let go? In this episode, Arianna sits down with Addy, who opens up about years of infertility, the heartbreak of multiple miscarriages—including an ectopic pregnancy and the loss of a fallopian tube—and the surprising moment everything changed. If you’ve ever felt isolated, out of control, or desperate for hope, Addy’s story will show you the power...
Apr 23, 2025•33 min•Ep. 40
🌟 Join My FREE Intro Session Next Month! Ready to take the next step in your fertility journey? Don’t miss my upcoming Intro Session where we’ll dive deeper into fertility awareness, support strategies, and how to advocate for your health. Reserve your spot now: HERE! What’s really going on beneath the surface when fertility challenges arise? This Fertility Awareness Week, we’re sharing five raw, real stories from people who faced the unexpected—missed symptoms, emotional hurdles, and the momen...
Apr 21, 2025•30 min•Ep. 39
👉 Reserve your spot for the Free Introductory Cycle Tracking Session: Register HERE! Hi Friend, If you are ready to Stop the Guesswork: 3 Real Steps to Break Through Secondary Infertility—You are at the right place. Are you struggling to conceive again after having your first child? You’re not alone—and you don’t have to keep guessing. This episode dives deep into the hidden causes of secondary infertility, why “just try harder” advice falls short, and how you can finally start getting real ans...
Apr 19, 2025•15 min•Ep. 38
Get my Hormonal Reset Guide Here: https://stan.store/FRUITFULNWHOLE Hi Friend, Can a medication designed to thin respiratory mucus really help with fertility? This surprising social media trend has sparked heated debates, hopeful testimonials, and plenty of skepticism. In this episode, we dive into the science behind the “Mucinex pregnancy trick,” explore whether it actually works, and discuss what truly matters when it comes to optimizing your fertility journey. Stick around as we separate fact...
Apr 11, 2025•12 min•Ep. 37
Hi Friend, Have you been told to lose weight before starting fertility treatments but left with no real guidance? You’re not alone. For many women with PCOS, the advice to “just lose weight” feels like an impossible task—and one that comes with little support. In this episode, Dr. Marilyn Galindo reveals the untold truths about weight loss, insulin resistance, and fertility. Together, we’ll explore actionable strategies that actually work, debunk common myths, and empower you to take control of ...
Mar 27, 2025•34 min•Ep. 36
Hey Friend, Have you ever felt like your voice disappears during fertility appointments or when someone asks that dreaded question, “When are you starting a family? Fertility challenges can shake your confidence to its core, affecting how you advocate for yourself, communicate with doctors, and even navigate social situations. In this episode, voice confidence coach Julia Miles shares her personal fertility journey and reveals powerful techniques to help women reclaim their voice and confidence ...
Mar 20, 2025•20 min•Ep. 35
Get the Ultimate Fertility Checklist here: https://fruitful-and-whole-with-arianna.kit.com/b38e2c68fb Hi Friend, Are you feeling emotionally drained from the endless ups and downs of trying to conceive? Infertility burnout is real—and it can leave you feeling stuck, hopeless, and unsure of how to move forward. In this episode, we’re diving into the emotional toll of fertility challenges and sharing practical strategies to help you manage stress, reclaim your well-being, and keep going without lo...
Mar 13, 2025•9 min•Ep. 34
Start tracking your Cycle, contact us: arianna@fruitfulnwhole.com Join Arianna Banuelos as she sits down with Ashley Rocha, founder of Ladywell, to explore the critical role of hormonal health in fertility. Discover how nutrition, supplements, and emotional resilience can transform your reproductive journey. Are you ready to unlock the secrets to achieving hormonal balance and boosting your chances of getting pregnant? In this episode, Arianna Banuelos sits down with Ashley Rocha, founder of Lad...
Mar 06, 2025•32 min•Ep. 33
Rachel's Vineyard https://www.reassemblelife.com/ https://letthemlive.org/ Hey Friend, What happens when life doesn’t unfold the way you imagined? In this heartfelt episode, we dive into the challenges of infertility, the emotional toll of postpartum depression, and the lingering weight of past decisions. Through personal stories and expert insights, we explore how women can find strength in adversity and access resources to heal. Whether you're navigating these struggles yourself or supporting ...
Feb 27, 2025•18 min•Ep. 32
Hey Friend, In this powerful two-part series, I sit down with Brittany Poppe, a Christian abortion recovery leader, pro-life speaker, and host of the globally ranked podcast *Does God Forgive Abortion?*. Brittany shares her deeply personal journey of healing after abortion and the emotional challenges that come with it. In part one, we explore the intersection of infertility and abortion, discussing how both experiences can lead to feelings of isolation, grief, and shame. Brittany offers insight...
Feb 21, 2025•22 min•Ep. 31
Hey Fertility Friend! Three losses. Then, a positive pregnancy test. But instead of joy, I felt panic. Could we have been missing something all along? In this episode, I share our deeply personal journey of uncovering the hidden role male factors play in pregnancy outcomes. From genetic testing to lifestyle changes, we explore how male fertility impacts not just conception but the health of pregnancies—and even the health of the father himself. Whether you're navigating recurrent pregnancy loss ...
Feb 13, 2025•10 min•Ep. 30
Hi Friend! Imagine getting lab-grade hormone data in just 15 minutes—without stepping foot in a doctor’s office. In this episode of Fertility and Wholeness, I share my personal experience with the Mira Fertility Monitor, a groundbreaking device that simplifies hormone tracking and empowers you to take control of your fertility journey. Whether you're trying to conceive or just want deeper insights into your cycle, this episode will walk you through the pros, cons, and why Mira might be the game-...
Feb 06, 2025•13 min•Ep. 29
