Get in contact with me: arianna@fruitfulnwhole.com Hey Friend, When is the right time to try for a baby? Is it really as simple as tracking day 14 of your cycle, or is there more to the story? In this episode, we’re diving deep into the science of ovulation timing and uncovering why the "Day 14 rule" might not work for everyone. We’ll explore how tracking cervical mucus can reveal more than just your fertile window—it’s a window into your overall reproductive health. Whether you’re just starting...
Jan 30, 2025•10 min•Ep. 28
•Fertility Checklist: A free resource to help you prepare your body for conception naturally. https://fruitful-and-whole-with-arianna.kit.com/b38e2c68fb •Free Introductory Session: Register for free session to explore your unique fertility challenges and goals. https://fruitful-and-whole-with-arianna.kit.com/116ca853ac Hi Friend, Struggling to conceive but don’t know why? Endometriosis might be the hidden reason behind your infertility—even if you don’t experience painful periods or other typica...
Jan 22, 2025•11 min•Ep. 27
Blocked tubes don't have to mean blocked dreams- let's talk. Attend my Next Intro Session, register here: https://fruitful-and-whole-with-arianna.kit.com/116ca853ac Can You Get Pregnant with Blocked Fallopian Tubes? Understanding Your Fertility Options Hi Friend, Blocked fallopian tubes can feel like a devastating roadblock on your fertility journey, but is it truly the end of your chances to conceive? In this episode, we explore the symptoms, causes, and treatments for blocked fallopian tubes, ...
Jan 15, 2025•14 min•Ep. 26
Welcome to Living the Fruitful and Wholesome Life! In this episode, we’re diving into a topic that’s often overlooked: male fertility. Low sperm count and male infertility play a significant role in a couple's journey to conceive, yet they’re rarely discussed openly. Today, we’ll explore: - The causes of low sperm count: What impacts sperm production, motility, and morphology? - Key factors influencing male infertility: From lifestyle habits to environmental toxins, what are the hidden culprits?...
Jan 08, 2025•9 min•Ep. 25
Register to Creighton Model Introductory Session Here Hey Friend, Infertility can feel overwhelming and isolating, especially when answers seem out of reach. In this episode, we uncover the five most common causes of infertility—like ovulation problems, structural issues, and lifestyle factors—and explore why the label of “unexplained infertility” often means key pieces of the puzzle are being overlooked. Discover how a holistic approach using the Creighton Model System and NaProTechnology addre...
Jan 02, 2025•12 min•Ep. 24
Free checklist: https://fruitful-and-whole-with-arianna.kit.com/b38e2c68fb Hey Friend, Are you unknowingly sabotaging your fertility journey? This episode dives into two often-overlooked barriers to fertility success: a restrictive, all-or-nothing mindset and misconceptions around alcohol. Together, we’ll uncover how small choices, balanced perspectives, and letting go of perfectionism can make a big difference. If you’ve ever wondered whether enjoying life while striving for your goals is possi...
Dec 27, 2024•9 min•Ep. 23
Rate Your Wholeness Here : https://zl725.isrefer.com/go/TWSRYWQ/AB001/ Download the Ultimate Fertility Checklist here. Hey Friend, The holiday season is often described as “the most wonderful time of the year,” but for many women, especially those longing for motherhood or healing, it can feel overwhelming and heavy. In this episode, we’ll explore why the holidays can magnify feelings of inadequacy, stress, and heartache—and how you can navigate these emotions with peace and purpose. Through act...
Dec 19, 2024•12 min•Ep. 22
Free Creighton Model Introductory Session, register here: https://fruitful-and-whole-with-arianna.kit.com/116ca853ac Hey Friend, Are you noticing irregular periods, unusual spotting, or other cycle changes? These subtle signs might be your body’s way of telling you something important about your fertility. In this episode, we dive deep into what these symptoms mean, why they matter, and how to take control of your reproductive health. From understanding hormonal imbalances to identifying possibl...
Dec 11, 2024•11 min•Ep. 21
Free Creighton Model Introductory session form: https://fruitful-and-whole-with-arianna.kit.com/116ca853ac Hey Friend, Did you know that understanding your cycle could hold the key to overcoming infertility? In this episode, we reveal how the Creighton Model FertilityCare™ System and NaProTECHNOLOGY empower women and couples to address infertility naturally—without invasive procedures or overwhelming costs. With success rates as high as 80% when combined with tailored treatments, this isn’t just...
Dec 04, 2024•12 min•Ep. 20
Want to attend our monthly live Introductory Session for the Creighton Model System? Register here for details: https://fruitful-and-whole-with-arianna.kit.com/116ca853ac Hey Friend! Navigating fertility care can be overwhelming, especially when clinics rely on outdated, one-size-fits-all approaches. In this episode, Maria Alonso shares her personal journey through fertility treatments, including egg freezing, and exposes the gaps in patient-centered care. From the emotional and financial tolls ...
Nov 27, 2024•36 min•Ep. 19
Hey Friend! re you preparing for conception and wondering if there’s more you can do to support your fertility journey? In this episode, I share how detoxification—specifically using an infrared sauna—played a critical role in creating the healthiest environment for my body. But this isn’t just about infrared saunas; it’s about understanding the connection between detoxification, nutrient absorption, and cellular health. If you’re looking for actionable insights and a fresh perspective on fertil...
Nov 19, 2024•10 min•Ep. 18
Hey Cicle Sister! In this episode, Arianna Banuelos discusses the importance of reducing exposure to environmental toxins, particularly for those trying to conceive. She shares practical tips for making small, manageable changes in various aspects of daily life, including food choices, kitchenware, personal care products, and household cleaning items. The conversation emphasizes that these changes do not need to happen overnight and that progress is more important than perfection. Reducing Toxin...
Nov 13, 2024•14 min•Ep. 17
Hey friend! I'm sharing a special conversation today that I believe so many of us need to hear. In this episode, I’m opening up about ovarian cysts—not just what they are, but how they affect our health, our cycles, and our peace of mind. If you’ve ever felt dismissed or confused by the conventional options given to you, know you’re not alone. I’m here to offer hope, education, and real options. We’ll talk about why so many women are prescribed birth control for cysts and why that may not be the...
Nov 06, 2024•12 min•Ep. 16
Hey Friend, Today, we meet Stephanie, a compassionate marriage and family therapist whose path to motherhood is a powerful story of resilience, faith, and determination. Stephanie’s dream of becoming a mother began with joy when she quickly became pregnant after marriage. But her world turned upside down with multiple painful pregnancy losses, leaving her heartbroken and struggling with the toll on her mental health. Despite these devastating setbacks, Stephanie refused to let go of her dream. S...
Oct 31, 2024•36 min•Ep. 15
Hey Friend, In this episode, I’m sharing a deeply personal conversation about pregnancy and infant loss, a topic close to my heart. I open up about my own experiences with atopic pregnancy and the emotional challenges that come with it. We talk about the importance of compassionate care in medical settings, and I offer practical advice for navigating grief. Whether you've been through this yourself or are looking to better support someone who has, this episode is all about raising awareness and ...
Oct 23, 2024•10 min•Ep. 14
Hey Friend! In today’s episode, we dive deep into the often misunderstood world of Premenstrual Syndrome (PMS). This isn’t just a few rough days before your period; for many women, PMS can be a debilitating condition that significantly impacts their daily lives, relationships, and fertility. We’ll explore the root causes, particularly hormonal imbalances like progesterone deficiency, and why PMS deserves more attention and care. We’ll discuss the importance of a holistic health approach, blendin...
Oct 16, 2024•13 min•Ep. 13
In this conversation, Arianna interviews Theresa Eppich, author of the book 'A Legacy of Love'. They discuss the power of hope and perseverance in the face of challenges. Teresa shares the inspiring story of her friend Eva, a Holocaust survivor, and how she found hope and built a new life after unimaginable suffering. They also discuss the process of writing the book and the importance of holding onto dreams and overcoming obstacles. Theresa emphasizes the role of faith and mindset in her journe...
Oct 09, 2024•34 min•Ep. 12
In this episode of the Fertility and Wellness Podcast, host Arianna Banuelos discusses the emotional and psychological challenges faced during the fertility journey. She identifies five toxic patterns—power, possessions, perfection, prestige, and popularity—that can sabotage not only fertility but also self-worth and relationships. By embracing a growth mindset and letting go of these harmful beliefs, individuals can foster healing and strengthen their connections with themselves and their partn...
Oct 01, 2024•11 min•Ep. 11
Hey Friend! In this episode, Arianna Banuelos shares the inspiring journey of Mariana and Diego, a couple who faced six years of infertility. Through a holistic approach to health and lifestyle changes, they transformed their fertility journey, leading to a life-changing moment of pregnancy. The episode emphasizes the importance of commitment, balance, and the small sacrifices made along the way. In these episode you will find: The journey was about balance, not deprivation. How every small choi...
Sep 24, 2024•11 min•Ep. 10
Hey Friend! In this episode, host Arianna Banuelos dives into the critical challenges women often face when navigating fertility care. She sheds light on how standard OB-GYN appointments may overlook key fertility concerns and why routine exams often fall short of giving a full picture. Arianna emphasizes the importance of requesting deeper diagnostic tests, such as hormonal panels and thyroid assessments, to ensure a comprehensive understanding of your fertility health. A significant part of th...
Sep 18, 2024•15 min•Ep. 9
Hey Friend! Today’s episode, I’m joined by a very special guest—my dear friend, Megan Faller, founder of The Aligned Cycle . Megan brings some seriously life-changing insights on how we can work with our menstrual cycle instead of fighting against it. In this episode, we’re diving deep into the four phases of the menstrual cycle and how our hormones affect everything—yes, EVERYTHING—from our energy, mood, to even how we communicate. Megan also shares her personal journey of discovering the power...
Sep 10, 2024•41 min•Ep. 8
Hi Friend ! In this episode, I debunks the myth that women always ovulate on day 14 of their cycle and discuss how ovulation can vary from woman to woman. Understanding this variability is important when trying to conceive. Ovulation can occur at different times for different women and can vary month to month. Factors such as cycle length and hormonal imbalances can affect ovulation. Tracking ovulation through methods like cervical mucus, basal body temperature shifts, and ovulation pain can be ...
Sep 04, 2024•9 min•Ep. 7
Welcome to today's episode, where we dive into an essential topic in health and hygiene—the unique ways our bodies take care of themselves. Did you know that the vagina is a self-cleansing organ? It's a fact that often surprises many, but the vagina is designed to maintain its own balance and health naturally. Stay tuned as we uncover the secrets of our body's natural defenses and learn how to support them in our daily routines." Proper vaginal hygiene is crucial for preventing infections, disco...
Aug 30, 2024•14 min•Ep. 6
In this episode, part 2 of my interview with Maria Ollis, who shares her journey of infertility and motherhood. Maria talks about her initial struggles with infertility, her experience with home births, and the importance of self-care for mothers. She emphasizes the need to not wear labels and to remain open to new solutions. Maria also discusses the role of prayer and faith in her journey. The episode ends with a call to hope and a reminder that our stories are never over. In this episode, we d...
Aug 26, 2024•23 min•Ep. 5
Hi Friend! Today's episode my friend and fellow Wholeness coach Maria, shares her journey of infertility and the challenges she faced in trying to conceive. She talks about the importance of taking care of oneself and not wearing labels that limit possibilities. Maria emphasizes the need for hope and perseverance, as well as the role of faith in her own journey. She also discusses the mindset shifts and mindset coaching that can help women navigate the challenges of infertility and motherhood. T...
Aug 22, 2024•22 min•Ep. 4
Hi Friend! This conversation is about the challenges of uncovering dyslexia and finding help, and how it relates to the struggles of pursuing the dream of motherhood. I share my personal experience of homeschooling her daughter and the difficulties they faced in teaching her to read. How we tried various curriculums and interventions before finally getting her evaluated and diagnosed with dyslexia and the importance of being proactive and setting clear goals when pursuing a dream. She also provi...
Aug 19, 2024•15 min•Ep. 3
Hi Friend! Let’s kick off today's episode where I'm sharing my personal journey of struggling with hormonal imbalances and finding solutions through fertility care And how I became a fertilityCare practitioner to help other women and couples struggling with fertility issues. I will also discuss the emotional toll of infertility and the need for mental health support and how I expanded my education to better serve clients dealing with miscarriages. My mission is to support women in all aspects of...
Aug 15, 2024•12 min
Welcome to Fertility and Wholeness podcast. I'm so happy you're here with us. My name is Arianna! I'm a fertility care practitioner and a wellness coach with over a decade of experience on the field. I created this podcast because I know what it is to feel alone and lost while navigating fertility problems. And after helping hundreds of women teaching them how to not protract their cycles, their fertility, and navigate their monthly emotional roller coaster and get pregnant naturally, I am on a ...
Aug 14, 2024•2 min
