Ep #44: How to Stop Worrying for Good
Dec 19, 2019•34 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Join me on the podcast this week to discover how to break the cycle of viewing everything on the horizon through a negative lens and stop worrying for good. I’m sharing the tools to help you gain awareness of how worry is affecting the quality of your life in the present, as well as a step-by-step process to rationalize the circumstances of your life and take the effective action required to feel at ease.
Get full show notes and more information here: https://victoriaalbina.com/44
For the best experience, listen in Metacast app for iOS or Android