Ep #34: Self-Care
Oct 10, 2019•24 min
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Episode description
On this episode, I’m addressing what I consider to be the ultimate self-care practice, and how you can start to learn this skill to drop all the cyclical stories of feeling stressed or overwhelmed, and in turn taking actions that you might call self-care, but aren’t actually serving you in the long-run.
Get full show notes and more information here: https://victoriaalbina.com/34
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