Ep #322: Why You Keep Fighting the Same Fights (And How to Actually Shift Them)

#322: Are you stuck in a relationship where every disagreement turns into an emotional marathon? Where the same wounds keep getting ripped open no matter how hard you try to heal them? 

When we fight with our partners, family members, or friends, what's really happening goes far beyond the words being exchanged.

In this week's episode, I dive into the four nervous system responses that show up during conflict—fight, flight, freeze, and fawn—and how each one shapes your reactions in ways you might not even realize.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/322