Ep #308: Somatics and Self-Trust

#308: Have you ever found yourself in a challenging situation where you felt triggered and unsure of how to respond?

In this powerful episode, I share a recent experience where a man started verbally attacking me for simply explaining some science. But thanks to my somatic practices, I was able to stay grounded, present, and not let his words make me doubt myself.

This is the gift of being in our bodies - the self-trust and choicefulness that allows us to respond instead of react, even in challenging situations.

Get full show notes, transcript, and more information here: https://victoriaalbina.com/308