Ep #299: Sneaky Codependent, People-Pleasing, and Perfectionist Thoughts
Nov 07, 2024•35 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
#299: Do you ever catch yourself saying things like "I don't want to be a burden" or "I should be able to handle this on my own?"
These sneaky emotional outsourcing thoughts can keep us trapped in codependent, people-pleasing, and perfectionist patterns. The good news is that I have practical remedies that will help you break free. From the 2% permission practice to reversing the spotlight effect, you'll walk away with actionable steps to start prioritizing your own needs and desires.
Get full show notes, transcript, and more information here: https://victoriaalbina.com/299
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast