Ep #253: Of Course They Did: A Tool for Dropping Judgment and Finding Acceptance

#253: Whether you’re with your family of origin, your partner’s family, or your chosen family this holiday season, there’s one thing families are known for: pushing our buttons. To help you navigate the holidays with more peace and ease this year, I’m sharing one of my favorite tools for dealing with your beloved button-pushers, and it’s called Of Course They Did!

If you often find yourself wishing the people in your life were different, even though they’re doing exactly what they’ve always historically done, this is the episode for you. Join me this week to learn what Of Course They Did entails, and how it gives you a moment of pause to ground yourself and remember how you want to think, feel, act, and be in this world. 

Get full show notes and more information here: https://victoriaalbina.com/253