Ep #2: Be Your Own Watcher
Mar 06, 2019•24 min
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Episode description
Join me as I break down what mindfulness actually is and why you might want to develop a mindfulness practice. We’re going to take this one step at a time so you can access that extraordinary shift that comes with being more watchful and present in your experience of life.
Get full show notes and more information here: https://victoriaalbina.com/2
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