Ep #15: Choosing Suffering
May 30, 2019•26 min
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Episode description
On this episode, I wanted to talk about how we all fall victim to the Buddhist concept of the Second Arrow and detail how we can recognize and make the extra suffering truly optional. I go through my own experiences with self-blame and negativity and show how you can free yourself from these damaging thoughts and feelings.
Get full show notes and more information here: https://victoriaalbina.com/15
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