Ep #105: Buffering vs. Conscious Distraction
Feb 18, 2021•35 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Tune in this week to discover the difference between buffering and conscious distraction. Taking a moment to intentionally distract from a powerful emotion helps you use your physiology to your benefit, and I’m showing you the hints from your mind and body that signal you may need a break, and some of my favorite easy ways of doing this in my own life.
Get full show notes and more information here: https://victoriaalbina.com/105
For the best experience, listen in Metacast app for iOS or Android